The very talented Nags of Edible Garden blog brings us this easy pumpkin kootu recipe today. A kootu is a side dish of vegetables cooked with lentils. And I cant think of anyone better than Nags to guest post about this traditional South Indian recipe. Her blog is full of everyday, fuss-free Indian recipes. Take it away Nags!

Hello everyone, I am Nags, the writer, cook, and photographer behind Edible Garden. I’ve been blogging for almost 6 years now but haven’t done very many guest posts (this is my 2nd, actually) so please raise a glass with me to Sala’s courage and trust!

It’s been over 7 years since I moved away from home and started cooking to feed myself, but I have only cooked with pumpkin about 2-3 times in this entire period. I can’t quite figure out why this is because pumpkin is a gorgeous vegetable by all means. It’s a lovely orange-yellow, cooks quickly, lends a mild sweetness to the dish, and is generally well-behaved and easy-going. Well, I can only hope I can make up for my rudeness by cooking with it more, so here’s a simple pumpkin kootu recipe to kickstart what I hope is a great relationship between me and the lovely pumpkin.

But before I go into the recipe, I must say what an honour it is to take up a small part of Veggie Belly. I’ve been in awe of Sala’s recipes and pictures since the day I set my eyes on this website. She has a lovely eye for details, props, colours and food photography. She’s also so very generous. I won a cookbook in a contest in Veggie Belly once but Sala sent me this entire package filled with goodies all the way from the US to Singapore.

Pumpkin Kootu Recipe

Serves 4

Ingredients
3 cups pumpkin (or kabocha or butternut squash), cut into small cubes.
1 cup yellow moong dal
¼ tsp turmeric powder
Salt
Curry leaves
Grind Together to a Paste
½ cup grated coconut
½ tsp red chilli powder
1 tsp cumin seeds
1 clove of garlic
2 shallots, optional
For Tempering
2 tsp oil
¼ tsp black mustard seeds
¼ tsp hing, optional

Method

1. Add the pumpkin, dal, turmeric powder, salt and 4 cups water to a sauce pan and cook on low heat, covered, until the dal is soft and the pumpkin is very soft.
2. Add the ground paste to the dal and stir well. If the mixture is too thick, add a bit more water but not too much. I usually wash the blender jar and add that water in which should be sufficient. Throw in the curry leaves. Cook the kootu for about 3 mins. Remove from heat.
3. Heat oil for tempering in a skillet. Add the mustard seeds. When they pop, add the hing, if using. Add this to the prepared kootu. Adjust salt if required
4. Serve with steamed white rice and any dry vegetable curry
5. A variation of this kootu is to use channa dal instead of moong dal and green chillies instead of red chilli powder. Check out this Chow Chow Kootu, for instance.

I’m at the airport, about to board my plane to India (and then I’m going to Jordan, Dubai and Israel). I wanted to quickly tell you about my coconut rice guest post over at my lovely friend Xiaolu’s blog 6bittersweets. While I was busy packing and finishing up work before I leave for my trip, I was resorting to easy, filling recipes like this one. This coconut rice is fragrant, easy to make and very flavorful.

Head over to 6bittersweets blog to read my post on this Indian coconut rice recipe !

A Guest Post for Shulie of Food Wanderings

Like me, if you are from the state of Tamil Nadu in India, you know the famous thenga manga pattani sundal you get on the beach in Madras. I see the city growing every time I visit – the buildings get taller, and the cars get fancier. But one thing remains the same – the thenga (coconut) manga (mango) pattani (peas) sundal on the beach. Young boys sell these from huge stainless steel buckets. I hope the tradition of beach goers buying a newspaper bundle of thenga manga pattani sundal on Marina beach never goes away.

For a recipe for this easy sundal, head over to my friend Shulie’s blog, read my guest post there and follow her on twitter.

I am a huge fan of Sala’s gorgeous photographs and wonderful writing as much as I am her warm wonderful personality. When I heard that she was going on a cross country road trip and was wanting guest posts for her awesome blog Veggie Belly,  I sent off a mail to her saying I would love to guest post for her lovely blog, although I have only a few days of packing left to do to head off to India myself! Yes am so excited and just cannot wait to be  home. Am especially longing to introduce my little monkey to my grandmother who is just waiting to meet her first great-grand son!

I was thrilled when Sala very kindly said she would love if I did. Thank you Sala! I hope you are enjoying your trip. Since Sala loves Kerala food, I am sharing one of my favourite everyday Kerala dishes, Red Moong and Butternut Squash in Coconut curry (Van Payar Mathanga Eriserry). It is a simple yet comforting and delicious. And perfect for the transition to the fall season, although here in California we still have a few weeks of intense summer left!

While I come from a Syrian Christian family of big meat eaters I also love my veggies and lentils and am married to a lentil lover as well. T can go for weeks on just cherupayar or dal and for everyday eating we are most happy with such simple fare.

Eriserry is a typical Kerala lentil dish and is often part of the Onam Sadhya or harvest festival that happens in the month of September. In Kerala it is usually made with a variety of pumpkin available there, although here I make it with squash or even sweet potatoes. Traditionally fresh coconut is ground into a paste but I use the convenient frozen shredded coconut that is easily available in most Indian grocery stores here. Of course there is a difference in taste but this makes it a very easy dish to make.

Red Moong and Butternut Squash Eriserry Recipe (Van Payar Mathanga Eriserry)

serves 4-6

Ingredients
1 cup dry red moong beans or cow peas  (van payar)
2 cups butternut quash peeled and chopped (you can also use sweet potatoes. But mathanga or Indian pumpkin is traditional)
1-2 tablespoons coconut oil or canola oil
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/4 teaspoon turmeric powder
1 teaspoon dried chilli flakes or 3/4 tsp chilli powder-3/4
4-5 curry leaves
1 medium onion, chopped
2-4 cloves garlic, sliced thin (optional)
1 cup coconut Milk
1/4 cup shredded coconut. Do not substitute desiccated coconut 
Salt to taste

Method
Wash the red moong beans or cow peas and leave to soak in water while you prepare the rest of the ingredients. You can also soak them overnight so that they cook faster.

Pressure cook the beans with 2.5 cups of water and salt until they start to become soft ( about 1 whistle and 7 mins on simmer). Once the pressure has released, open the pressure cooker and add the squash and cook for about 2 more whistles until the beans are soft and the squash is fork tender.

If you don’t have a pressure cooker, you can just cook beans and squash in a deep pot instead, but this will take longer.

Meanwhile in a seperate pan or skillet heat the oil and add the mustard seeds and cumin seeds and let them splutter
Now add the turmeric powder, chilli flakes and curry leaves and the chopped onion and garlic if using and stir occasionally until the onions are translucent and starting to turn brown.

Add the shredded coconut and saute until the coconut turns lightly golden.

Add this to the cooked beans and stir well to combine. Heat and let it come to a boil for about 5 mins. Reduce the heat to low and add the coconut milk and let it simmer for about 5 mins. Taste to check the salt and add more if required. Do not let it come to a boil after adding the coconut milk as the coconut milk will curdle.

Serve hot with rice, fried pappadam and pickle. For extra points, serve some sweet payasam for dessert!

A poriyal is a beautiful, simple way to enjoy fresh vegetables. This south Indian stir fry (kinda!) usually involves tempering mustard seeds, cumin seeds, chillies and or curry leaves and then adding chopped vegetables - quick, easy and healthy.

I like to add some split mung beans or moong dal to my poriyals for extra body and protein. I also leave the broccoli and cauliflower slightly undercooked so that they are a tad crunchy; over cooking fresh vegetables just doesnt let their flavor shine through. Serve this with rice and pineapple rasam or collard greens dal.

Cauliflower and Broccoli Poriyal with Lentils and Coconut Recipe

serves 6-8 as a side dish

for the lentils
1/4 cup split mung beans (moong dal)
a pinch of turmeric

other ingredients
2 cups of broccoli florets
2 cups of cauliflower florets
1 tablespoon oil
1/2 teaspoon black mustard seeds
2-3 dried red chillies, or according to taste
a few curry leaves
1/8 teaspoon asafoetida
4 tablespoon fresh grated coconut (I use fresh-frozen, grated coconut available at the Asian store. The ones from Thailand are good.)
salt

Bring 3 cups water to a boil in a pot. Add moong dal, turmeric and salt and let it boil till the lentils are cooked through but still holding their shape. Drain well.

Cut the broccoli and cauliflower into tiny florets as seen in the photos. Heat oil in a wok and add mustard seeds. When they splutter, add the dried red chillies, curry leaves, and asafoetida. Cook for about 30 seconds. Then add cauliflower, broccoli and salt. Cook on medium heat till the vegetables are cooked but still slightly crunchy. If needed, sprinkle some water while cooking the vegetables.

Add the cooked lentils and coconut, stir well, and turn off heat.

When I called my grandmother to get a pineapple rasam recipe, the culinary genius she is, suggested that the same recipe will also work with tender coconut. So here you have it – a pineapple rasam recipe and a tender coconut rasam recipe.

Roast and grind these ingredients for rasam spice powder & cook with sweet juicy pineapple

Rasam, also called charu or saaru, is a spiced, thin soup from South India. You can buy rasam powder at any Indian store; but I like home made rasam podi or powder better. Once you’ve made it, it will keep for months in an airtight container.

Serve rasam with rice or in cups like soup. There are several rasam recipes on the internet, the basic spices are the same, proportions and other additions vary according to family and region. This pineapple rasam recipe on Jugalbandi looks great, as does this pineapple rasam recipe on Veg Inspirations, Samayal Arai blog also has a pineapple rasam recipe.

If I want a sweet and savory rasam, I always turn to pineapple. I havent tried my grandmother’s idea of adding tender coconut pulp and coconut water to rasam; but I love the idea and if any of you try the tender coconut variation (see below) I’d love to hear how it turned out.

Pineapple Rasam Recipe

Serves about 4

for tempering
½ teaspoon ghee or clarified butter or oil
¼ teaspoon black mustard seeds
1 dried red chili
A pinch of asafoetida
A few curry leaves

for rasam
a small lime sized ball of tamarind pulp (about a tablespoon)
5 cups water
1 ½ tablespoons rasam powder (recipe below)
1 cup pineapple chunks (I used canned; make sure you buy pineapple chunks in 100% pineapple juice)
½ cup pineapple juice (from pineapple chunks can)
2 tablespoons chopped cilantro
Salt

Heat ghee or oil in a deep pot. Add mustard seeds. When they start to pop, add all other tempering ingredients. Cook for about 30 seconds.

Soak tamarind in 1 cup hot water for 5 minutes. Squeeze the tamarind with your hands, extracting the juices.

Add tamarind juice, 5 cups water and rasam powder to the pot. Boil for about 7 minutes. Add pineapple chunks, pineapple juice, cilantro and salt and boil another 5 minutes.

Serve hot with rice or drink like soup.

Rasam Powder or Rasam Podi Recipe

makes about ¼ cup

for dry roasting
2 tablespoons whole coriander
½ tablespoon cumin seeds
½ tablespoon peppercorns
¼ teaspoon fenugreek seeds
1 tablespoon toor dal or yellow lentils

for oil roasting
Few drops of oil
1 dried red chili, torn into small pieces (this will yield a mild rasam powder, use more chillies if you want it hot)

other ingredients
1/8 teaspoon asafoetida
1/2 teaspoon turmeric powder

In a small skillet on low heat, roast all the dry roasting ingredients one by one for about 1 minute each or till the spices are fragrant and turned color slightly. Place each ingredient in a coffee grinder as you finish roasting.

In the same pan, heat a few drops of oil, and roast the red chili for about 30 seconds. Add to the coffee grinder.

Add asafoetida and turmeric to the coffee grinder. Grind everything to a fine powder. Store in an airtight container. Rasam powder will keep for several months.

Tender Coconut Rasam Recipe

Use the pineapple rasam recipe above. But instead of pineapple chunks, use tender coconut pulp. Instead of pineapple juice, use tender coconut water. Add these right at the end of cooking.

Mor kuzhambu or moor kulambu, however you spell it, is a satisfying south Indian dish made with yogurt and fresh coconut. Mor is buttermilk in Tamil and kulambu is gravy or curry. I use yogurt to make this dish (instead of buttermilk) because it makes the gravy thicker. Peppercorns are wonderful in this dish. You don’t actually eat them, but they impart great flavor. These peppercorns are from my dear friend and fellow food blogger, Nandini’s plantation in India.

Tips

- Use freshly grated coconut or fresh-frozen coconut. Please, none of the dried or dessicated stuff!
- For a lighter version of this dish, use buttermilk instead of yogurt
- Do not let the curry boil once you’ve added the yogurt. Use low heat and stir constantly to prevent boiling
- Remember to only gently re-heat this dish
- Serve mor kuzhambu with steamed rice or curry leaf rice. See this post for my curry leaf rice recipe

A note on what vegetables to use for Mor Kolambu
You can use any vegetable you like, here are some favorites and suggestions*

- Long squash(sorakkai or lauki). Peel the skin, scoop out the seeds and cut into cubes. (This is what I used in this recipe)
- Winter melon(ash gourd, neer poosanikkai or petha). Peel skin, scoop out seeds and membrane and cut into cubes
- Ripe mango. Peel skin, remove pit and cut into cubes
- Corn on the cob. My favorite. Remove husk and cut the whole corn into 1 inch rounds. Will need more water to cook
- Orka(vendakkai or bhindi). Cut into pieces. Make sure you saute okra in oil till it is no longer slimy

Mor Kuzhambu or South Indian Yogurt Coconut Curry Recipe

serves about 6

Grind to a paste
3/4 cup fresh grated coconut
1 tablespoon minced fresh ginger
1/2 tablespoon cumin seeds
2 green chillies (use more or less according to taste)
1/2 cup water

For the gravy
1 tablespoon oil
1 teaspoon black mustard seeds
1 teaspoon whole black peppercorns
a pinch of asafoetida
a few curry leaves
1 teaspoon turmeric powder
2 cups of cubed vegetable (see suggestions in the post above)*
water
salt
a 32 oz tub of plain yogurt
Cilantro for garnishing

Place the ingredients for grinding in a blender and grind into a smooth paste. Set aside.

In a deep pot, heat oil, and add mustard seeds and peppercorns. When the mustard starts to pop and splutter, add the asafoetida, curry leaves, turmeric, and cubed vegetable (see note in the post above for what vegetables to use). Cook on medium heat for about 3 minutes. Then pour about 1 cup water, cover and simmer till the vegetable is cooked; about 7 minutes.

Add the ground coconut mixture, and cook on medium-high for about 2 minutes. Reduce heat to low. Beat the yogurt with a spoon or whisk and add it to the coconut-vegetable mixture. Stir gently and constantly on low heat for about 2 minutes. Do not let the gravy boil once you’ve added the yogurt. Add more water if the kuzhambu is too thick. Garnish with chopped cilantro. Serve with white rice or curry leaf rice.

I’m at my parents place in India. There is such an abundance of fresh tender coconuts here that I absolutely had to use it as the star of this no-cook dessert. I added some lychees to the pudding and it worked really well.

A coconut tree in my parents’ garden

Note: If you cant get fresh tender coconut, just use frozen coconut juice/coconut water available in Asian stores. If the coconut juice is sweetened you should less than whats called for in this recipe. But whatever you do, please do not use the canned coconut juice!

Tender Coconut/Coconut Water/Coconut Juice/Elaneer and Lychee Pudding Recipe

serves about 6

1 cup + 1/4 cup milk
6 teaspoons quick set gelatin* (see note below)
3/4 cup sweetened condensed milk
1 cup tender coconut water/coconut juice/elaneer
3/4 cup tender coconut meat, chopped
3/4 cup canned lychees, strained (about 6 pieces), chopped

*I usually use agar agar to set desserts, but this time gelatin is all I had on hand. (See this post on how to use agar agar). The gelatin I used was a quick set variety. Your pudding may set differently depending on what gelatin you use.

In a bowl, combine all ingredients except the 1/4 cup milk and the gelatin.

Warm 1/4 cup milk and dissolve gelatin in it. Add this to the bowl with all other ingredients. Stir everything well. Pour in individual serving dishes and refrigerate till the pudding sets; about 2 hours.

I have known my friend, S for nearly 17 years. But it was only a few months ago that I found about about his love of curry leaves. S visited us from New Mexico a few days ago. He came bearing all sorts of goodies from New Mexico – Pinon nuts, jalapeno peanut brittle and red chile. In return, I decided to make him a dish featuring his favorite curry leaves. In fact, S was supposed to sleep in one morning, but woke up early and came down to the kitchen when he smelled the curry leaves cooking! Who can resist the rich, earthy aroma of curry leaf! This is an easy recipe, and fresh curry leaves add a lot of flavor to the rice. You can try it with cilantro too. We had this curry leaf rice at our wedding dinner. I fell in love with the flavors at the tasting and the caterer was kind enough to give me the recipe. His had a ton of butter (or was it ghee?) and fried cashew nuts. I cut out both and just used oil. I also added the coconut meat.

Ingredients

Long Grain Rice – 2 1/2 cups (I used Basmati)
Curry Leaves – 1 1/2 cups loosely packed
Coconut – 1/4 cup
Onion – 1 large
Ginger-Garlic Paste – 1 tbsp
Cumin Seeds – 1 tsp
Cloves – 4
Green Chili – 1
Lemon Juice – 2 tbsp
Oil – 4 tbsp
Salt

Heat one tsp of oil in a non stick saute pan, add the curry leaves and coconut and saute for 1 minute or until the curry leaves are fragrant. Let it cool slightly and then blend into a paste using about 1/2 cup water

Dice the onion. Heat another pan with the remaining oil. Add the chili, cumin seeds and cloves, after 30 seconds, add the onions. Saute till the onions are transcluscent. Now add the the ginger garlic paste. Saute another 30 seconds. Add the rice and stir for about 4 minutes on medium heat.

Then add the curry leaf paste, salt, lemon juice and 2 cups of water. Turn heat to high and let the rice come to a boil. Then reduce heat to low, and cover with a lid. Rice should be done in about 10 minutes. Turn off heat and let the rice sit for another 5 minutes.

Spread the rice on a large plate or platter and let it cool. This will ensure that the rice doesn’t turn mushy.