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<channel>
	<title>Veggie Belly &#187; kale</title>
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	<description>Vegetarian recipes, everything from easy to exotic</description>
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		<title>Kale and Goat Cheese Mashed Sweet Potato. A Vegetarian Thanksgiving Recipe</title>
		<link>http://www.veggiebelly.com/2011/11/kale-goats-cheese-mashed-sweet-potato.html</link>
		<comments>http://www.veggiebelly.com/2011/11/kale-goats-cheese-mashed-sweet-potato.html#comments</comments>
		<pubDate>Fri, 18 Nov 2011 12:00:06 +0000</pubDate>
		<dc:creator>Sala @ Veggie Belly</dc:creator>
				<category><![CDATA[Sides & Snacks]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[yam]]></category>

		<guid isPermaLink="false">http://www.veggiebelly.com/?p=2852</guid>
		<description><![CDATA[<a href="http://www.veggiebelly.com/2011/11/kale-goats-cheese-mashed-sweet-potato.html"><img align="left" hspace="5" width="150" height="150" src="http://www.veggiebelly.com/wp-content/uploads/2011/11/kale-goats-cheese-mashed-sweet-potato2-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="kale-goats-cheese-mashed-sweet-potato2" /></a>Like me, if you are  sick of serving your guests regular old mashed potatoes, you will love this recipe. This kale and goat cheese mashed sweet potatoes will be the perfect side dish for thanksgiving. And you can easily make it ahead and reheat it in the microwave. I make this recipe using a variety [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.veggiebelly.com/wp-content/uploads/2011/11/kale-goats-cheese-mashed-sweet-potato2.jpg"><img class="aligncenter size-full wp-image-2855" title="kale-goats-cheese-mashed-sweet-potato2" src="http://www.veggiebelly.com/wp-content/uploads/2011/11/kale-goats-cheese-mashed-sweet-potato2.jpg" alt="" /></a></p>
<p>Like me, if you are  sick of serving your guests regular old mashed potatoes, you will love this recipe. This kale and goat cheese mashed sweet potatoes will be the perfect side dish for thanksgiving. And you can easily make it ahead and reheat it in the microwave.</p>
<p><a href="http://www.veggiebelly.com/wp-content/uploads/2011/11/kale-goats-cheese-mashed-sweet-potato.jpg"><img class="aligncenter size-full wp-image-2854" title="kale-goats-cheese-mashed-sweet-potato" src="http://www.veggiebelly.com/wp-content/uploads/2011/11/kale-goats-cheese-mashed-sweet-potato.jpg" alt="" /></a></p>
<p>I make this recipe using a variety of greens &#8211; spinach, swiss chard, arugula&#8230;but kale is my favorite for this recipe. I used a log of <strong>herb encrusted chevre</strong> cheese because I like the flavor of the herbs. But any kind of good goat cheese will do.</p>
<p><a href="http://www.veggiebelly.com/wp-content/uploads/2011/11/kale-goats-cheese-mashed-sweet-potato3.jpg"><img class="aligncenter size-full wp-image-2856" title="kale-goats-cheese-mashed-sweet-potato3" src="http://www.veggiebelly.com/wp-content/uploads/2011/11/kale-goats-cheese-mashed-sweet-potato3.jpg" alt="" /></a></p>
<p><strong>If you like your mashed sweet potatoes to be sweet, add 2 tablespoons brown sugar or maple syrup to this recipe. </strong>Serve kale and goats cheese mashed sweet potato with my thanksgiving t<a href="http://www.veggiebelly.com/2011/11/vegetarian-thanksgiving-recipe-tofu-skin-roulade.html" target="_blank">ofu skin roulade and sage mushroom stuffing</a>.</p>
<p><a href="http://www.veggiebelly.com/wp-content/uploads/2011/11/vegetarian-thanksgiving-kale-goats-cheese-mashed-sweet-potato.jpg"><img class="aligncenter size-full wp-image-2853" title="vegetarian-thanksgiving-kale-goats-cheese-mashed-sweet-potato" src="http://www.veggiebelly.com/wp-content/uploads/2011/11/vegetarian-thanksgiving-kale-goats-cheese-mashed-sweet-potato.jpg" alt="" /></a></p>
<h1>Kale and Goat Cheese Mashed Sweet Potato Recipe</h1>
<p><em>serves about 4</em></p>
<p><strong>Ingredients</strong><em><br />
</em></p>
<p>2 lb (about 2 large) sweet potatoes or garnet yams<br />
4 cups shredded kale<br />
4 oz goat cheese<br />
1 cup milk<br />
Salt, freshly cracked black pepper</p>
<p><strong>Method</strong><br />
Peel the sweet potato or yams. Cut into even sized 1 inch cubes. Place the sweet potatoes in a large pot filled with water. Boil uncovered for 15 minutes or till they are very soft.</p>
<p>Drain the sweet potatoes well and leave them in the colander.</p>
<p>In the same pot, add the kale, goats cheese and milk and bring to a boil. Reduce heat, and simmer till the kale has just wilted. Add salt and pepper. Turn off heat.</p>
<p>Add the cooked sweet potatoes to the hot kale and milk. Mash well. If the mashed sweet potato is too thick, add more milk to thin it out to your liking.</p>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Tuscan Kale and Chickpea Pasta</title>
		<link>http://www.veggiebelly.com/2010/10/tuscan-kale-chickpea-pasta.html</link>
		<comments>http://www.veggiebelly.com/2010/10/tuscan-kale-chickpea-pasta.html#comments</comments>
		<pubDate>Mon, 18 Oct 2010 21:41:22 +0000</pubDate>
		<dc:creator>Sala @ Veggie Belly</dc:creator>
				<category><![CDATA[Entrees & Mains]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://www.veggiebelly.com/?p=1952</guid>
		<description><![CDATA[<a href="http://www.veggiebelly.com/2010/10/tuscan-kale-chickpea-pasta.html"><img align="left" hspace="5" width="150" height="150" src="http://www.veggiebelly.com/wp-content/uploads/2010/10/tuscan-kale-and-chickpea-garbanzo-pasta-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="tuscan-kale-and-chickpea-garbanzo-pasta" /></a>Pasta e fagioli or pasta with beans is a traditional Italian dish. It is usually made with pasta and cannellini or white beans in a tomato sauce. I took inspiration from the pasta+bean concept and turned it into a hearty main dish of pasta, chickpeas and wilted kale. The easiest way to wilt the kale [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.veggiebelly.com/wp-content/uploads/2010/10/tuscan-kale-and-chickpea-garbanzo-pasta.jpg"><img class="aligncenter size-full wp-image-1956" title="tuscan-kale-and-chickpea-garbanzo-pasta" src="http://www.veggiebelly.com/wp-content/uploads/2010/10/tuscan-kale-and-chickpea-garbanzo-pasta.jpg" alt="" width="432" height="650" /></a></p>
<p><strong>Pasta e fagioli</strong> or pasta with beans is a traditional Italian dish. It is usually made with pasta and cannellini or white beans in a tomato sauce. I took inspiration from the <strong>pasta+bean concept</strong> and turned it into a hearty main dish of pasta, chickpeas and wilted kale.</p>
<p><a href="http://www.veggiebelly.com/wp-content/uploads/2010/10/pasta-and-kale.jpg"><img class="aligncenter size-full wp-image-1958" title="pasta-and-kale" src="http://www.veggiebelly.com/wp-content/uploads/2010/10/pasta-and-kale.jpg" alt="" width="433" height="650" /></a></p>
<p>The easiest way to wilt the kale for this dish is to dunk it into the pasta cooking water just before you are ready to drain the pasta. Then drain the pasta and kale together. Add any kind of fresh greens you like. Vegans can simply leave out the parmesan in this dish.</p>
<p>This goes to <a href="http://www.prestopastanights.com/" target="_blank">Presto Pasta Nights</a> hosted by the lovely Claire of <a href="http://chezcayenne.blogspot.com/" target="_blank">Chez Cayenne</a>.</p>
<p><a href="http://www.veggiebelly.com/wp-content/uploads/2010/10/kale-chickpea-pasta3.jpg"><img class="aligncenter size-full wp-image-1957" title="kale-chickpea-pasta3" src="http://www.veggiebelly.com/wp-content/uploads/2010/10/kale-chickpea-pasta3.jpg" alt="" width="433" height="650" /></a></p>
<h2>Tuscan Kale and Chickpea Pasta</h2>
<p><em>serves 4-6</em></p>
<p>One 14 oz box of whole grain pasta (I used <a href="http://www.barillaus.com/Products/35/plus-rotini.aspx" target="_blank">Barilla whole grain rotini</a>)<br />
12 large leaves Tuscan kale or any other variety of Kale, about 2 cups when shredded</p>
<p>4 tablespoons olive oil<br />
1 medium onion, diced<br />
Crushed red peppers, to taste<br />
4 cloves of garlic, peeled and minced<br />
2 tablespoons bottled, pickled capers + 2 tablespoons caper juice      <br />
2 cups of drained, rinsed, canned chickpeas<br />
1/4<sup>th</sup> cup dry white wine, optional<br />
1/2 cup water<br />
½ cup grated parmesan cheese</p>
<p>In a large pot, bring plenty of water to boil. Generously salt the water. When the water reaches a rolling boil, add the pasta, and cook till pasta is al dente. Make sure pasta doesn’t over-cook.</p>
<p>While pasta is cooking, rinse the kale, and remove the tough ribs. Stack the kale leaves, roll up the stack, and cut into thin shreds. Set shredded kale aside.</p>
<p>Heat olive oil in a large skillet. Add onion and cook on medium heat till the onion softens, about 5 minutes. Then add crushed red pepper, and garlic. Cook 30 seconds. Add capers, caper juice from the bottle, chickpeas and white wine, if using. Let the mixture boil.</p>
<p>When most the wine has evaporated, add the water. Cook on medium-low heat for about 2 minutes, while mashing some of the chickpeas. Add more water for a thinner sauce.  Stir in parmesan and turn off heat. Taste and add salt if needed. You may not need salt for this sauce because the capers and the parmesan are quite salty.</p>
<p>When the pasta is almost done, dunk the shredded kale into the pasta pot. Let the pasta and kale boil for about 10 seconds. Drain the pasta and kale.</p>
<p>Toss the drained pasta and kale with the chickpea mixture. Serve immediately with extra parmesan for sprinkling.</p>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Jamaican Style Curried Kale and White Bean &#8216;Patties&#8217;</title>
		<link>http://www.veggiebelly.com/2009/03/jamaican-style-curried-kale-and-white-bean-patties.html</link>
		<comments>http://www.veggiebelly.com/2009/03/jamaican-style-curried-kale-and-white-bean-patties.html#comments</comments>
		<pubDate>Thu, 12 Mar 2009 07:16:00 +0000</pubDate>
		<dc:creator>Sala @ Veggie Belly</dc:creator>
				<category><![CDATA[Sides & Snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[curry powder]]></category>
		<category><![CDATA[jamaican]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[white beans]]></category>

		<guid isPermaLink="false">http://veggiebellie.wordpress.com/2009/03/12/jamaican-style-curried-kale-and-white-bean-patties/</guid>
		<description><![CDATA[<a href="http://www.veggiebelly.com/2009/03/jamaican-style-curried-kale-and-white-bean-patties.html"><img align="left" hspace="5" width="150" height="150" src="http://www.veggiebelly.com/wp-content/uploads/2009/08/pattiescl2crop-150x150.jpg" class="alignleft wp-post-image tfe" alt="jamaican patties" title="jamaican patties" /></a>  Just as I was prepping to make these yummy savory pastries, we heard a little ‘thud’ outside. S and I went out to the deck to see what was going on. It was a little red bird lying motionless and belly up on the deck. Little red feathers were floating down. We quickly realized [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p><img class="aligncenter size-full wp-image-495" title="jamaican patties" src="http://www.veggiebelly.com/wp-content/uploads/2009/08/pattiescl2crop.jpg" alt="jamaican patties" width="530" height="765" /></p>
<p>Just as I was prepping to make these yummy savory pastries, we heard a little ‘thud’ outside. S and I went out to the deck to see what was going on. It was a little red bird lying motionless and belly up on the deck. Little red feathers were floating down. We quickly realized what had happened. The poor bird had crashed into our living room window mid-flight. Apparently <a href="http://www.birds.cornell.edu/AllAboutBirds/attracting/challenges/window_collisions">100 million birds </a>die each year, crashing into transparent windows.</p>
<p>S was going to sweep up the bird after dinner. And I returned to making the Jamaican patties, which incidentally were so incredibly super fabulously good that I can’t stop thinking about them. Next time I will have to make a few million of these and freeze them. Anyways, I digress. So when I opened the oven door to take out the freshly baked, heavenly smelling patties, I head another sound outside. I peeped out the window.</p>
<p>The dead bird was waking up and about to fly away!<br />
The dead bird smelled my wonderful Jamaican patties and came back alive!!<br />
Or that’s what I’d like to believe.</p>
<p>I later read online that many birds that hit windows are just passed out, not dead. Good we didn’t bury the poor fella when we found him. But I still think the bird woke up because it smelled the Jamaican patties.</p>
<p><a title="Jamaican Style Curried Kale and White Bean 'Patties' by veggiebelly, on Flickr" href="http://www.flickr.com/photos/salanator/3347215501/"><img src="http://farm4.static.flickr.com/3584/3347215501_7843c83f23_o.jpg" alt="Jamaican Style Curried Kale and White Bean 'Patties'" width="580" height="387" /></a></p>
<p><strong> </strong><strong>Jamaican Style Curried Kale and White Bean ‘Patties’</strong><br />
<em><span style="font-size:85%;">makes 8 muffin sized &#8216;patties&#8217;</span></em></p>
<p>This is my interpretation of a Jamaican patty, so its not exactly authentic, but very tasty nevertheless. A traditional Jamaican patty or pattie is half moon shaped and generally filled with meat. The flaky outer crust is made with flour and butter or shortening, and the crust is yellow from the addition of turmeric. As a short cut, I used store bought puff pastry with turmeric sprinkled on top. I baked these in a muffin pan. You don’t have to use a muffin pan, you could bake them like you would a turnover.</p>
<p>1 sheet puff pastry<br />
1 can Cannellini Beans<br />
1 bunch Kale<br />
¼ tsp chopped green chili, or scotch bonnet (this is a very hot pepper), or a few pinches of crushed red pepper<br />
1 tsp minced or grated garlic<br />
1 tsp minced or grated ginger<br />
1 tbsp curry powder (my curry powder is very mild so I used 1 tbsp. start with half, taste, and then add more if needed)<br />
¼ tsp + 1/8 tsp turmeric<br />
1 tsp vinegar<br />
Salt<br />
½ tbsp milk for brushing<br />
½ tbsp vegetable oil</p>
<p><a title="Jamaican Style Curried Kale and White Bean 'Patties' by veggiebelly, on Flickr" href="http://www.flickr.com/photos/salanator/3347215447/"><img src="http://farm4.static.flickr.com/3595/3347215447_22c51eb1df_o.jpg" alt="Jamaican Style Curried Kale and White Bean 'Patties'" width="583" height="389" /></a></p>
<p>Thaw the puff pastry for 45 minutes. While the puff pastry is thawing, work on the filling.</p>
<p>In a large pot, bring plenty of water to a boil. Add some salt and the vinegar to the water. The vinegar will help retain the color of the kale. Remove and discard the tough stems from the kale. Roughly chop the kale. When the water comes to a boil, drop the chopped kale in the water. Blanch for 1 minute. Then drain the kale. Wash it with cold water to stop the cooking process. Squeeze out all the water from the kale and set aside.</p>
<p><a title="Jamaican Style Curried Kale and White Bean 'Patties' by veggiebelly, on Flickr" href="http://www.flickr.com/photos/salanator/3347264707/"><img src="http://farm4.static.flickr.com/3476/3347264707_23500b454f_o.jpg" alt="Jamaican Style Curried Kale and White Bean 'Patties'" width="580" height="394" /></a></p>
<p>Drain and wash the cannellini beans. Heat oil in a skillet and add the garlic, ginger and chopped chilies, (or scotch bonnet peppers or crushed pepper). Cook, stirring on medium heat for about 30 seconds. Then add 1/8th tsp turmeric and the curry powder. Cook another 20-30 seconds. Make sure the curry powder doesn’t burn.</p>
<p>Now add the cannellini beans and blanched kale to the skillet. Turn off heat. Add salt and stir the mixture until everything is well combined.</p>
<p>Pre heat oven to 400F.</p>
<p>Spray a 12 cup muffin pan with non stick baking spray. You can skip this step if you are using a non stick pan.</p>
<p><a title="Jamaican Style Curried Kale and White Bean 'Patties' by veggiebelly, on Flickr" href="http://www.flickr.com/photos/salanator/3348051880/"><img src="http://farm4.static.flickr.com/3558/3348051880_bc498bb8a1_o.jpg" alt="Jamaican Style Curried Kale and White Bean 'Patties'" width="433" height="650" /></a></p>
<p>Lay out the thawed puff pastry sheet on a lightly floured surface. Using a rolling pin, roll out the pastry sheet a little. Then using your hands, lift and gently stretch the pastry sheet to make it thinner.</p>
<p>Sprinkle 1/4th tsp turmeric all over the pastry sheet. Spread the turmeric as evenly as you can using your fingers. Now take a fork and prick all over the pastry sheet. This will ensure it doesn’t puff up on the oven.</p>
<p>Cut one third of the pastry sheet and set side. Cut the remaining pastry sheet into 8 equal squares. Gently stretch each piece out so that it lines a muffin cup. Place each square of pastry sheet into each cup of the muffin pan. The side with turmeric should be touching the pan. The side without turmeric should be touching the filling. If the corners of the pastry sheet are sticking out, cut them and use them to patch up other parts of the lining.</p>
<p><a title="Jamaican Style Curried Kale and White Bean 'Patties' by veggiebelly, on Flickr" href="http://www.flickr.com/photos/salanator/3348051948/"><img src="http://farm4.static.flickr.com/3455/3348051948_b54cc4bdea_o.jpg" alt="Jamaican Style Curried Kale and White Bean 'Patties'" width="499" height="666" /></a></p>
<p>Once you’ve lined all the muffin pan cups, fill them with the kale-white bean mixture. Take the reserved one third pastry sheet and cut it into 8 pieces. Gently stretch the pieces so they fit over the muffin pan cups. Place them over each cup, fold over the corners and lightly pinch the edges together.</p>
<p>Brush the tops with milk. Bake for 20 minutes or till the ‘patties’ are golden.</p>
<p><a title="Jamaican Style Curried Kale and White Bean 'Patties' by veggiebelly, on Flickr" href="http://www.flickr.com/photos/salanator/3348100800/"><img src="http://farm4.static.flickr.com/3613/3348100800_9daccbe9c8_o.jpg" alt="Jamaican Style Curried Kale and White Bean 'Patties'" width="580" height="423" /></a></p>
<p>This goes to the <a href="http://whatsforlunchhoney.blogspot.com/2009/02/monthly-mingle-caribbean-cooking.html">monthly mingle event</a> over at Meeta&#8217;s lovely <a href="http://www.whatsforlunchhoney.blogspot.com/">What&#8217;s For Lunch Honey</a>? blog.</p>
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		</item>
		<item>
		<title>Peppery Greens Soup with Pearl Couscous</title>
		<link>http://www.veggiebelly.com/2008/12/peppery-greens-soup-with-pearl-couscous.html</link>
		<comments>http://www.veggiebelly.com/2008/12/peppery-greens-soup-with-pearl-couscous.html#comments</comments>
		<pubDate>Wed, 10 Dec 2008 08:05:00 +0000</pubDate>
		<dc:creator>Sala @ Veggie Belly</dc:creator>
				<category><![CDATA[Entrees & Mains]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[peppercorns]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://veggiebellie.wordpress.com/2008/12/10/peppery-greens-soup-with-pearl-couscous/</guid>
		<description><![CDATA[<a href="http://www.veggiebelly.com/2008/12/peppery-greens-soup-with-pearl-couscous.html"><img align="left" hspace="5" width="150" src="http://farm4.static.flickr.com/3278/3096020805_653b029cc6_o.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>My friend V introduced me to pearl couscous. Last year, she made us a delicious, spicy dish with sauteed pearl couscous, cumin and crushed peanuts. That got me hooked onto these little chewy &#8216;pearls&#8217;. Also called Israeli couscous, pearl couscous is actually a pasta. I bought mine at Trader Joe&#8217;s and V told me its [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3278/3096020805_653b029cc6_o.jpg" /></p>
<p>My friend V introduced me to pearl couscous. Last year, she made us a delicious, spicy dish with sauteed pearl couscous, cumin and crushed peanuts. That got me hooked onto these little chewy &#8216;pearls&#8217;. Also called Israeli couscous, pearl couscous is actually a pasta. I bought mine at Trader Joe&#8217;s and V told me its available at Whole Foods as well. I love its texture in soup and it cooks in under 10 minutes. In keeping with this weeks &#8216;easy cooking&#8217; theme, I made a soup with lots of crushed peppercorns, spinach, kale and pearl couscous.</p>
<p><strong>Peppery Greens Soup with Pearl Couscous</strong><br /><em><span style="font-size:85%;">(about 6 servings)</span> </em></p>
<p>Pearl Couscous &#8211; 1 1/4 cup, raw (or use any kind of small pasta &#8211; orzo, small shells or macaroni)<br />Frozen Spinach &#8211; a 10 oz package, thawed. (or use fresh spinach)<br />Kale or any kind of greens &#8211; 2 cups, chopped<br />Cannellini beans &#8211; 1 can<br />Onion &#8211; 1 large<br />Garlic &#8211; 4 cloves<br />Parsley &#8211; 1/2 cup chopped<br />Bay leaf &#8211; 1<br />Peppercorns &#8211; 1/2 tbsp<br />White wine &#8211; 1/4 cup<br />Vegetable stock or water &#8211; 10 cups<br />Lemon juice &#8211; 2 tbsp<br />Olive oil or butter &#8211; 2 tbsp</p>
<p>Place the peppercorns in a zip lock bag. Using a rolling pin, roughly crush the peppercorns. This method makes the soup peppery. If want your soup milder, throw in the peppercorns whole, and fish them out before serving.</p>
<p>Finely chop and onion , garlic and parsley. Chop or shred the kale.</p>
<p>Heat the olive oil or butter in a deep pot on medium heat. Add the bay leaf and crushed peppercorns. When the bay leaf is fragrant, about 30 seconds, add the onion. Saute till onions are soft. Then add the garlic and saute another 30 seconds. Increase heat to medium high. Add the parsley and pour in the white wine. Let the wine come to a boil. Now pour in 10 cups of water or stock and bring to a boil. Reduce heat and simmer covered for 12 minutes.</p>
<p><img src="http://farm4.static.flickr.com/3209/3096024241_4cd223d3f2_o.jpg" /></p>
<p>While the soup is simmering, work on the pearl couscous.  Heat a skillet on medium-low heat. Place the pearl couscous in the skillet (without any oil) and toast the couscous, stirring occasionally, till its slightly brown.  </p>
<p>When the soup has simmered for 12 minutes, remove the lid and add the toasted couscous to the soup. Also add the chopped kale (if you are using a different kind of green, add it to the soup later, depending on its cooking time). Let the couscous boil in the soup for about 7-8 minutes. Check to see if its done &#8211; it must be cooked but chewy.</p>
<p>When couscous is done, stir in the spinach and cannellini beans. Turn off heat. Taste the soup and add salt and lemon juice.</p>
<p><img src="http://farm4.static.flickr.com/3092/3096222505_0effa63952_o.jpg" /></p>
<p>To serve, spoon the soup into bowls. Drizzle each bowl with some olive oil. Top with chopped tomatoes, chopped green olives or grated Parmesan cheese.</p>
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		<title>Kale and Jumping Corn Saute with Chili Lime Salt</title>
		<link>http://www.veggiebelly.com/2008/10/kale-and-jumping-corn-saute-with-chili-lime-salt.html</link>
		<comments>http://www.veggiebelly.com/2008/10/kale-and-jumping-corn-saute-with-chili-lime-salt.html#comments</comments>
		<pubDate>Fri, 10 Oct 2008 02:12:00 +0000</pubDate>
		<dc:creator>Sala @ Veggie Belly</dc:creator>
				<category><![CDATA[Sides & Snacks]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[jumping corn]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[sweet corn]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://veggiebellie.wordpress.com/2008/10/09/kale-and-jumping-corn-saute-with-chili-lime-salt/</guid>
		<description><![CDATA[<a href="http://www.veggiebelly.com/2008/10/kale-and-jumping-corn-saute-with-chili-lime-salt.html"><img align="left" hspace="5" width="150" src="http://farm4.static.flickr.com/3284/2928366432_e042071ca4.jpg?v=0" class="alignleft wp-post-image tfe" alt="" title="" /></a>I like blackened corn, so I was cooking some on my skillet on high heat for this dish. Just then, the big fat fly that has taken up residence in my kitchen appeared. Ive been trying to evict this fly for 4 days now. I even put some sugar by the window, hoping it would [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3284/2928366432_e042071ca4.jpg?v=0" alt="" /></p>
<p>I like blackened corn, so I was cooking some on my skillet on high heat for this dish. Just then, the big fat fly that has taken up residence in my kitchen appeared. Ive been trying to evict this fly for 4 days now. I even put some sugar by the window, hoping it would come for the sugar and I could <span class="blsp-spelling-corrected">shoo</span> it out the window. But this is one healthy fly; it <span class="blsp-spelling-corrected">didn&#8217;t</span> come for the sugar, but the minute i took the kale out, there it was! So I went chasing after it with tea towel in one hand and bug spray in another. By that time I had forgotten about the corn in my skillet. Having given up on the wild fly chase, I came back to the stove to find the sweet corn kernels jumping! They were all popping up and down in the skillet! (There was very little oil in the pan and it was very hot, I think <span class="blsp-spelling-corrected">that&#8217;s</span> what made the corn kernels jump). So I decided to name them jumping corn.</p>
<p>Whether your corn is jumpy or not, this is a quick and easy recipe to make. I had it with left over <span class="blsp-spelling-error">quinoa</span>. I decided to use the <a href="http://www.veggiebelly.com/2008/10/chili-lime-salt.html" target="_blank">Chili Lime Salt </a>I made a few days ago instead of regular salt. You can use regular plain salt and some paprika instead.</p>
<p><strong>Ingredients</strong></p>
<p>Kale &#8211; 1/2 bunch<br />
Sweet Corn &#8211; 3/4 cup<br />
Onion &#8211; 1/2<br />
Garlic &#8211; 1 clove<br />
Red Wine Vinegar &#8211; splash<br />
Nutmeg &#8211; pinch<br />
Chili Lime Salt (see <a href="http://www.veggiebelly.com/2008/10/chili-lime-salt.html">this post for recipe</a>) or <span class="blsp-spelling-corrected">substitute</span> with salt and paprika<br />
Sugar &#8211; pinch<br />
Oil &#8211; 1 tsp<br />
<img src="http://farm4.static.flickr.com/3001/2927974428_b421d3208b.jpg?v=0" alt="" /></p>
<p>Slice the onion very thinly. Shred the kale into thin strips. Mince the garlic. In a non stick pan or skillet, heat the oil and add the onion and let it brown. When browned, sprinkle the sugar on top of the onion and push it off to one side of the skillet.</p>
<p>Turn the heat to high and add the corn. Position your skillet so that the heat source is right under your corn and not under the pile of <span class="blsp-spelling-corrected">onions</span> on your skillet. Cook the corn about 3 minutes or till it turns brown (and jumpy!).</p>
<p>Now toss the onions and corn together. Lower heat. Add the garlic, saute till fragrant, about 30 seconds. Then add the kale, nutmeg, red wine vinegar and <a href="http://veggiebelly.blogspot.com/2008/10/chili-lime-salt.html">chili lime salt</a>. Cook on medium heat till the kale is just wilted, about 2 minutes.</p>
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