Baked Tofu Steaks with Mushroom Gravy

This is an easy, vegan thanksgiving main dish. The baked tofu is flavorful and chewy. And the vegan mushroom gravy has great meatiness, making this a very satisfying dish overall. Serve this thanksgiving entrée with some stuffing, and few vegetable side dishes.

I like to insert a few thin slices of garlic into the tofu before baking. I enjoy the little bits of garlic in the tofu. You could do this with carrots or celery as well, or just leave this step out.

I love chanterelle mushrooms and always use them in gravy. They have a nice meaty texture, and chicken like flavor. You could use a mix of whatever mushrooms you like. I’ve used buttom mushrooms, criminis, shiitakes and chanterelles.

The mushroom gravy with thyme and sage goes really well with the chewy baked tofu. You could easily make the gravy the previous day and re-heat it in the microwave. You could also marinate the tofu the previous day (flavor will be stronger), and throw it in the oven about an hour before you eat.

Some great baked tofu recipes..

Baked tofu recipe on Fat free vegan
Baked tofu recipe on the kitchn
Kalyn’s baked tofu recipe with soy and sesame
Simple baked tofu recipe on Vegweb
Smokey miso baked tofu recipe on vegan yumyum

Some great mushroom gravy recipes..

Mushroom gravy recipe on Epicurious

Martha Stewart’s vegetarian mushroom gravy recipe
Home brew chef’s wild mushroom gravy recipe using beer
Vegan mushroom gravy recipe on what do I know blog

Baked tofu steaks and Mushroom gravy recipe

serves about 2

One 14 oz block extra firm tofu, drained
1 tiny garlic clove, peeled

For the marinade
1 tablespoon vegetable oil
3 tablespoons light soy sauce
A pinch of dried Italian seasoning or poultry seasoning, optional
Cracked black pepper

Cut the tofu vertically in half. Then cut each half widthwise into two pieces. You will have 4 tofu pieces. Using a kitchen towel, pat the tofu pieces to absorb as much moisture as you can.

Make 2 small slits on top of each tofu piece. Thinly slice the garlic clove into 8 slices. Insert one slice of garlic into each slit on the tofu. Skip this step if you don’t like garlic.

Whisk together all marinade ingredients and pour into a dish. Place the tofu slices in the dish with the marinade. Carefully flip the tofu pieces so they are covered all over by the marinade. Let the tofu marinade for about 15 minutes.

Pre heat oven to 350f

Remove the tofu pieces from the marinade and place on a non-stick baking dish. Bake for about 1 hour and 15 minutes, flipping the tofu pieces every 20 minutes. Cooking times will vary depending on your oven and thickness of tofu slices.

Tofu is done when it is firm and browned all over.

Mushroom gravy with thyme and sage

makes about 3 cups

12oz  fresh mushrooms (a mix of white, crimini, shiitake, chanterelle etc)
2 tablespoons olive oil, butter or margarine
1 onion, finely chopped
3 cloves garlic, peeled and chopped
2 sprigs fresh thyme
3 large sage leaves, chopped
3 splashes sherry or red wine

For gravy
½ teaspoon balsamic vinegar
2 cups vegetable stock or water (I used water)
2 tablespoons flour
Salt & pepper

Clean the mushrooms using a paper towel. Then slice them into even sized pieces. If using shiitakes, remember to remove and discard the stems.

Heat oil, butter or margarine in a large skillet. Add onions and cook on medium-low. When onions are soft, add garlic, thyme and sage. Stir for 30 seconds. Add chopped mushrooms. Increase heat to high and cook for about 3 minutes. Add the sherry or wine and continue cooking another minute or till the alcohol evaporates.

Whisk together all the gravy ingredients (balsamic vinegar through salt and pepper). Make sure there are no lumps. Pour this mixture over the mushrooms. Bring to a boil. Then reduce heat and simmer for about 5 minutes. Taste and adjust salt, pepper and balsamic vinegar if needed.

Ethiopian Mushroom Sauté or Ingudai Tibs

Ingudai tibs or Inguday tibs is an Ethiopian mushroom sauté that is simple to make but tastes wonderfully complex. Ingudai means mushroom and tibs means to saute.

 

Traditional tibs recipes use an Ethiopian spice blend called berbere. My berbere recipe is here.

 

If you can’t find Ethiopian berbere spice for this recipe you can make your own berbere. Or you could get away with substituting Berbere with Indian garam Masala and a little cayenne or paprika. Take a look at the spices in Ethiopian berbere powder and Indian garam Masala powder.

Ethiopian Berbere    Indian Garam Masala
Coriander                           Coriander
Cumin                                  Cumin
Cinnamon                          Cinnamon
Cloves                                 Cloves
Cardamom                        Cardamom
Pepper                                Peppercorns
Nutmeg                              Nutmeg
Fenugreek
Cayenne pepper or paprika
Ginger
Garlic

The spices are almost the same, expect for the added fenugreek, cayenne or paprika, ginger and garlic in berbere. If you used equal amounts of garam masala and cayenne or paprika, you will get pretty close to Berbere flavor ( not traditional, but still tasty).

This mushroom ingudai tibs recipe on mushroom info by Ethiopian restaurant chefs uses portobello mushrooms and sounds delicious.

 

Ethiopian Sautéed Mushrooms with Onions and Peppers or Ingudai Tibs Recipe

serves about 6 as a side dish

2 tablespoons clarified butter or olive oil
1 large green pepper, cut into strips
1 large red onion, cut into strips
2 medium tomatoes, diced
1 lb button mushrooms, cleaned and quartered

for the spice mix  (Awaze sauce)
2 teaspoons Ethiopian berbere (substitute with 1 teaspoon garam masala + 1 teaspoon paprika)
2-3 garlic cloves, minced
1 teaspoon white wine (substitute with lemon juice)

Heat butter or oil in your largest skillet. Add onions, peppers and tomato. Cook on medium high heat till the vegetables have softened a little, about 4 minutes. Then add mushrooms. Crank up heat to high. Mix all ingredients for spice mix and add to the mushrooms.  Sauté on high for about 3 minutes or till mushrooms are done. Add salt at the end. Garnish with cilantro or parsley. Serve with rice, bread or Ethiopian Injera.

Grilled Portobello Mushroom, Roasted Red Pepper and Mozzarella Sandwich or Burger

I received the below facebook message one day from my friend, Aditya. Being the great mushroom aficionado that I am, how could I have posted all  but one portobello recipe on this site?!  Ive featured other mushrooms on Veggie Belly, like the shitake mushroom soup, morel mushrooms over polenta, beech mushroom flat bread, and my recent morel mushroom pasta with fiddleheads. But the mighty, meaty portobello has been in all but one recipe on veggie belly. I defenitely had to remedy that!

Aditya, this one is for you  ♥ 

These portobellos were larger than the palm of my hand! But they turned out to be the perfect size for these sandwiches/burgers; they shrunk just enough while cooking on the grill, to fit in the kaiser roll. Portobello or portabella mushrooms are delicious in burger style sandwiches because they are meaty in taste and texture. They are often called the ‘steak of all mushrooms’! They also take to grilling very well. I used beefsteak tomatoes in this sandwich, again, for their meaty texture. But any tomato will do.

Grilled Portobello Roasted Red Pepper and Mozzarella Sandwich/Burger Recipe

makes 4 sandwiches

4 large portobello mushrooms
2 tablespoons olive oil
1-2 tablespoon balsamic vinegar
1/2 teaspoon italian seasoning
salt & pepper
4 kaiser rolls or burger buns or 8 slices of any other loaf bread
2-4 tablespoons mayonnaise or my white bean asparagus hummus
2 tablespoons chopped fresh basil
4 slices beefsteak tomato
4 slices fresh mozzarella (or whatever cheese you like)
4 large pieces of store bought, jarred roasted red pepper
1 cup salad leaves or lettuce of your choice

Heat an outdoor grill to 400f.

Wipe the mushrooms clean. Using a spoon, scrape off the gills from the mushrooms. Whisk together olive oil, vinegar, italian seasoning, salt and pepper. Brush the olive oil and vinegar mixture all over the mushrooms.

Place the mushroom caps on the grill and grill about 2-3 minutes on one side. Flip the mushroom caps, and grill another 2-3 minutes. (If you like your cheese melted, place cheese slices on portobello caps (gill side) after you have flipped them). Remove grilled mushrooms to a plate, and cover to keep warm. If you are not using an outdoor grill, broil the mushrooms in the oven; about 3-4 minutes (or till browned a little) per side.

Cut the bread roll in half. Spread some mayonnaise or my white bean asparagus hummus  on both halves. Sprinkle some basil on top. On the bottom half of the bread roll, arrange the grilled portobello mushroom, tomato slice, mozzarella slice, and roasted red pepper. Top with lettuce or salad greens. Place the other bread slice on top. Secure sandwich with a toothpick. Serve with a side of soup or salad and fries or chips.

Fiddlehead Fern and Morel Mushroom Pasta

 

Fiddleheads are young, coiled fronds of the Ostrich Fern. They appear during a short window in the spring and are usually foraged. They have a very mild flavor and a pleasant crunch. To me, they taste somewhat like broccoli stems. Fiddleheads taste great with morel mushrooms. Both fiddleheads and morels come into season at the same time; so it makes sense to use them together. The bright delicate flavor of fiddleheads paired with the earthiness of morels is just exquisite.

Fiddleheads remind me of the beauty of natures creations. These are bright green coils of fern with the delicate flavors of spring tucked into their gorgeous spirals. Dont add too many herbs or spices to fiddlehead dishes; just let their flavor shine through.

How to cook and store fiddleheads

- Remove any brown stuff and dirt on the fiddleheads. Trim the ends

- Wash them throughly in cold water

- Fiddle heads taste best when blanched in salted waterfor 2-4 minutes or until they are tender but crisp. Use blanched fiddleheads in pasta or lightly saute them in butter

- Instead of boiling, fiddleheads can also be steamed till they are crisp-tender

- Blanched/steamed fiddleheads can be patted dry and frozen

- Don’t eat fiddleheads raw, they can make you sick!

- Consume fiddleheads immediately after your purchase or foraging trip. They don’t keep very well

- If you must store fiddleheads, wrap them loosely in a plastic bag and refrigerate them. Use within one day

Fiddlehead Fern and Morel Mushroom Pasta Recipe

serves about 3-4

1/2 oz dried morel mushrooms
3 oz fiddlehead ferns (about 18-20 pieces), washed well
1/2 pound pasta
3 tablespoons butter or olive oil
2 cloves of garlic, chopped
2 sprigs of thyme
1/4 cup heavy cream (recommended) or milk
salt and pepper

Boil water in a small pot, add dried morel mushrooms to boiling water. Immediately turn off heat. Cover and let the mushrooms soak for about 15 minutes. After 15 minutes, drain and squeeze excess liquid from the mushroom. Reserve about 1/4 cup of the mushroom soaking liquid.

In another pot, boil more water, add fiddlehead ferns and boil for about 2 minutes. Then remove from water and submerge in a bowl with cold water and ice cubes. This will stop the cooking process and keep the fiddleheads crisp and green.

Cook the pasta in plenty of salted water till pasta is al-dente. Don’t overcook pasta.

While pasta is cooking, heat a skillet and add butter or olive oil. Add chopped garlic, thyme, and drained morel mushrooms. Cook till morels are soft. Add drained fiddleheads, cream, and 2 tablespoons of mushroom soaking liquid. Cook on low heat for about 1 minute. Add salt and pepper. For a thinner sauce, add more mushroom soaking liquid. Add the boiled pasta and toss.

Easy Thai Green Curry (Gaeng Keow Wan)

I don’t know what I’d do without an Asian store near me. The one I go to is huge, cheap and stocked with every ingredient you’d need to make any Asian meal imaginable. One of my favorite things at the Asian store is tofu or soy puffs – little cubes of golden fried tofu. When you add tofu/soy puffs to curries, they absorb all the flavor and become incredibly flavorful. If you cant find tofu puffs, oven bake or deep fry some firm tofu and use in this recipe.

I learned how to make fresh green curry paste when I was in Thailand (more about that in future posts!), but I think store bought green curry paste is good enough when you are in a hurry. No pounding lemon grass in a mortar and pestle here! Freshly made curry paste ofcourse is much tastier, but if you are in a rush, canned paste is just fine.

 The Maesri brand green curry paste I use contains:

green chili
shallots
ginger, garlic
lemon grass
kaffir lime
sugar
galangal
turmeric
coriander
cardamom
cumin

You simply add coconut milk to the paste, boil, then add vegetables, boil again and you are done!

I like to garnish my thai curries with lots of fresh thai basil. Cilantro or green onions will also make great garnishes.

Thai Green Curry (Gaeng Keow Wan) Recipe

serves about 4

1 can (4 tablespoons) green curry paste (you may need to use more or less depending on the brand)
1 can (13.5 oz) coconut milk
1/2 cup water
2 cups napa cabbage or chinese cabbage, shredded
1 medium red pepper, cut into thin strips
1 medium carrot, cut into matchsticks
1 cup fresh or canned straw mushrooms
1/2 cup canned baby corn
1 cup tofu puffs (or firm tofu cubes that have been deep fried)
1/4 – 1/2 cup Thai basil leaves, loosely packed.

Heat a large wok and place the green curry paste, coconut milk and water in it. Bring to a boil while stirring. Reduce heat and simmer for about 5 minutes. Add all other ingredients, except Thai basil, and boil gently for about 4 minutes or till the cabbage has wilted and the vegetables are cooked but not mushy. Turn off heat. (If the green curry is too spicy for you, add more coconut milk). Sprinkle chopped Thai basil on top. Serve with jasmine rice.

Wild Mushroom and Pasta Pot Pie

 wild-mushroom-pot-pie2

 I’m too damn disorganized to make and post thanksgiving recipes for you before thanksgiving. Plus, we’re celebrating thanksgiving at my in-laws’. So I wont be posting a complete thanksgiving menu this year. These pot pies however, will make a great entree for thanksgiving. It takes just over an hour to make and you could work on your side dishes while these pot pies bake in the oven.  

pot-pie-pots2

 Use any kind of vegetables you like. I like the meatiness of wild mushrooms. The creamy, mushroomy filling is really good with the flaky, golden puff pastry crust. Doesnt puff pastry just make everything better?! Another thing that will make your pot pie better is using a good wine in this recipe. I used a Gruner Veltliner, a dry, food-friendly white wine from Austria. I used this wine in the recipe and then served the rest with the meal.

wild-mushroom-pot-pie-inside 
To make the leaves that go on top of the puff pastry, simply score out a leaf shape from a piece of puff pastry. Use a sharp knife to get clean edges. Then press the blunt side of the knife to make veins on the leaf. Place 2 leaves on top of the puff pastry shell.

fork&spoon

A note on using dried wild mushrooms: Use any kind of wild mushroom you like. This recipe requires you to use some of the mushroom soaking liquid. However, if you are using chanterelle mushrooms(which will be delicious in this recipe), I recommend that you dont use the soaking liquid. Chanterelle soaking liquid can be bitter sometimes. So if you are using chanterelles, use some mushroom stock, vegetable stock or milk instead.

Marx Foods is a great place to buy a wide variety of mushrooms online.

Wild Mushroom and Pasta Pot Pie Recipe

serves 2-3 as an entree

1/2 oz dried wild mushrooms like chanterelle, morel or porcini
2 1/2 cups boiling water
1 cup milk 
1/2 cup heavy cream
4 tablespoons flour
2 tablespoons butter or olive oil 
1/2 a medium onion
10 oz baby bella (crimini) mushrooms
2 teaspoons minced garlic
2 sprigs fresh thyme
1/2 sprig frsh rosemary
1/2 cup dry white wine
3/4 cup frozen mixed vegetables
1/2 cup small sized pasta like small shells, uncooked
1 sheet puff pastry, thawed

Soak dried mushrooms in boiling water for 15 minutes. After 15 minutes, squeeze out the water from the mushrooms, chop the reconstituted mushrooms if they are large. Reserve the mushroom soaking liquid (see note above).

Chop the onion. Pull the leaves away from the thyme and rosemary sprigs and finely chop the leaves. Quarter the crimini mushrooms. Whisk milk, cream and flour together and set aside.

Cook the pasta in salted water. Pasta must be very al dente. It will finish cooking in the oven. If you are not using the pasta immediately, run some cold water over drained pasta to stop the cooking process.

Pre heat oven to 375f.

Heat oil/butter and add onion. Cook on medium heat till the onion is translucent. Add crimini mushrooms and  wild mushrooms. Cook for 2 minutes on medium-high. Then add garlic, thyme, rosemary and white wine. Let most the wine boil away. Add frozen vegetables, salt, pepper, 1/2 cup mushroom soaking liquid and the milk+cream+flour mixture. Let the sauce come to a boil. Then reduce heat and simmer for about 4 minutes or till the sauce has thickened slightly and flour doesnt taste raw anymore. Turn off heat. Stir in cooked pasta.

Place the filling in an oven proof dish. (Use either individual sized dishes or one large dish). Cut the puff pastry sheet so that it fits over the top of the dish with a little draping over the sides. Place puff pastry sheet over the top of the filling. Brush some milk over the puff pastry. Place the pot pie on a baking sheet and bake for about 30 minutes or till the puff pastry is golden brown. The filling may boil over, so make sure the dish is on a baking sheet before placing in the oven.

Spinach and Shitake Mushroom Soup with Crispy Baked Tofu Croutons

shitake-spinach-soup1

I love soups and make versions of this recipe often in the cold months. Sometimes I add rice noodles to this soup to make it more filling but this time I didnt. The tofu croutons are wonderfully crunchy and make this otherwise thin soup rather satisfying. We had a huge bowl for dinner and I’m looking forward to eating the left over for lunch :)

tofu-croutons

I love these tofu croutons in the soup, they are crispy on the outside, meaty inside absorb flavors fabulously. I also love snacking on them with some hot sauce or sriracha to dip. Toss tofu cubes in some corn starch before baking, this makes the croutons extra crisp. You could add any kind of seasoning you like to the tofu cubes; I stuck with salt and pepper. Garlic powder, onion powder, cayenne, paprika will all be great; add these to the tofu about 10 minutes before the end of baking to prevent the spices from burning.
 
shitake-spinach-soup2
 

Spinach and Shitake Mushroom Soup with Crispy Baked Tofu Croutons Recipe

serves 4-6

2 oz dried shitake mushrooms
1/2 tbsp canola oil
2 leeks, chopped thinly and washed
3 tbsp garlic paste
3 tbsp ginger paste
8 cups water, vegetable stock or mushroom stock
3-4 tbsp soy sauce or tamari
2 tbsp rice wine vinegar or lemon juice
2 tbsp sesame oil
1 tbsp sriracha or chili paste
1 large bunch of fresh spinach, washed
Salt (keep in mind soy sauce and stock are already salty)

Soak dried shitake mushrooms in 3 cups of boiling water for about 10 minutes. Heat oil in a soup pot. Add leeks and saute on high heat till leeks are soft. Then add ginger and garlic pastes and cook for about 2 minutes. Removed shitake mushroooms from the boiling water, reserve the soaking liquid. Squeze out some of the water and cut the larger mushrooms into half. Add the mushrooms to the leeks, ginger and garlic and saute on medium-high heat for about 1 minute.

Add 3 cups of the mushroom soaking liquid and 8 cups stock to the soup pot. Bring to a boil. Then reduce heat and simmer for about 6 minutes. Add the soy sauce, vinegar or lemon juice, sesame oil, spinach, salt and immediately turn off heat. The fresh spinach will wilt into the soup and doent need any more cooking. Taste and adjust soy sauce, vinegar or lemon juice and sriracha. Serve with tofu croutons on top. For a more filling meal, add some cooked rice noodles or vemicelli to the soup. If you like thicker soup, mix 3 tbsp of corn starch with a little water and add this to the soup at the end, but before adding spinach. Bring the soup with the corn starch slurry to a boil and then turn off heat. This will thicken the soup.

Tofu Croutons Recipe

1 block (19 oz) firm tofu
1 tbsp canola oil
1 1/2 tbsp corn startch
salt and pepper
other optional seasonings – garlic powder, onion powder, cayenne, paprika

Heat oven to 375 f. Drain tofu and pat dry. Cut tofu into 1/2 inch cubes. Toss tofu cubes with corn startch, salt and pepper. Drizzle oil over the tofu cubes. Place on a non-stick baking sheet (or a baking sheet lined with silpat or parchment). Bake for 45 minutes or untill the tofu croutons are golden. If using any of the optional sesaoning listed above, remove tofu from oven 10 minutes before end of baking time and toss the croutons with sesaonings, return to oven. Let tofu croutons cool a little before removing them from the baking sheet. Serve with soup.

Crispy Polenta with Morel Mushrooms and Broccoli

polenta-with-morels-and-broccoli2

This is a great meal for a week night. Its filling, tasty, and doesnt take too long to make. I used store bought polenta to speed things up. If you havent tried morel mushrooms, you absolutely must! They are earthy, incredibly flavorful and have a great texture. Fresh morels are only in season very briefly in the spring. But you can buy dried morels all year long. I used Melissa’s brand morel mushrooms. They are little expensive but well worth the splurge. Chanterelles or porcini mushrooms will also be great in this recipe.

dry-and-soaked-morels

Here is a trick for getting extra flavorful sauce: Instead of soaking the mushrooms in water, soak them in half water and half vegetable stock. Then use this liquid to make the sauce.

store-bought-polenta

Saute soaked morels and broccoli and set aside. Then make a sauce with the morel soaking liquid, vegetable stock, a little wine and a few spoons of any soft, creamy cheese. I used Emeril’s vegetable stock which I received from foodbuzz. For the cheese, I recommend Alouette cheese spread for a wonderful creaminess. You could also use cream cheese, goat cheese, blue cheese or heavy cream. Store bought polenta makes this recipe easy to pull together. Just cut up the polenta into rounds, dredge in flour and pan fry till its crispy and golden.

garlic-and-thyme

Garlic and thyme add great flavor tot his dish. This photo goes to Jugalbandi’s Click event, this month’s theme is allium.

polenta-with-morels-and-broccoli1

You could add the sauteed vegetables back in sauce and then top the polenta with it. Or..

polenta-with-sauce

…top the polenta rounds with the vegetables and pour the sauce over.

Crispy Polenta with Morel Mushrooms and Broccoli Recipe
serves 3-4
1 tube (1 lb) store bought polenta
2 tbsp flour
1 tbsp corn startch
2 tbsp oil

Cut the polenta into about 3/4th inch discs. Mix the all purpose flour and corn startch together. Dredge the polenta rounds in flour. Pan fry them till golden brown.

1 cup vegetable stock + 1 cup water
1 oz dried morel mushrooms
2 cups broccoli florets
4 sprigs fresh thyme
2 pods gralic, minced
4 tbsp white wine, optional
Salt and pepper
4-6 tbsp alouette cheese spread or any soft cheese or heavy cream
3 tbsp butter or oil

Bring the stock and water to a boil. Turn heat off and add the dried mushrooms to the stock. Let it soak 20 minutes. Squeeze out the mushrooms, reserving the stock.

Heat butter or oil in a pan. Add the broccoli and soaked mushrooms, saute on medium for 3-4 minutes. Add the garlic and thyme. Cook another minute. Then add the wine if using, salt and pepper and cook on high for 1 minute. Pour in the mushroom soaking liquid and the cheese spread. Simmer on low for a few minutes till the mixture thickens. Serve over crispy polenta rounds.

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