Tag Archives: soup

Roasted Parsnip Soup with Fresh Herb and Caper Chimichurri

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parsnip soup

Raw parsnips are quite carrot like. They smell like carrots and taste a little like carrots. But when you roast parsnips, they take on a completely different character – they get intense and sweet. When I lived in England, roasted parsnips were as common as roasted potatoes in my college cafeteria.

In this soup, I roast the parsnips first and then blend them into a soup with vegetable stock, leeks and celery. This is not the best looking soup in the world, so I add a pinch of turmeric for color; you can leave it out if you dont mind a tasty but grey soup. I picked up some seeded multigrain bread at Trader Joes which goes perfectly with this thick, sweet soup.

I serve the soup with a flavorful fresh herb and caper chimichurri. A popular Argentine sauce, chimichurri is made with parsley and olive oil. I added capers for their yummy saltiness. Spoon the chimichurri over the soup or stir it in.

Roasted Parsnip Soup with Fresh Herb, Caper Chimichurri

Roasted Parsnip Soup
serves about 4

2 parsnips chopped, about 2 cups
2 celery ribs roughly chopped
1 leek stalk cleaned and roughly chopped
½ a bay leaf
3 cloves Garlic
2 tbsp fresh oregano leaves
A splash of white wine
½ tsp Turmeric for color, optional
2 cups vegetable stock
2 cups low fat milk
1 tbsp + 1 tsp Olive oil

Pre heat oven to 400F

Scrub the parsnips clean. Chop off the ends. Chop the parsnips into cubes. Toss with 1 teaspoon of olive oil. Place on a baking sheet and roast in the oven till the parsnips are golden. I cut the parsnips pretty small, and it took me 20 minutes.

Roasted Parsnip Soup with Fresh Herb, Caper Chimichurri

While the parsnips are roasting, heat a large, deep pot with 1 tablespoon of olive oil. Add the chopped celery, leeks, garlic and bay leaf. Cook on medium-high heat till the celery has softened a little – about 3 minutes. Now add the oregano and wine and cook another 1 minute till the wine bubbles and evaporates. Add the turmeric, and vegetable stock. Bring to a boil. Then lower heat and Simmer for 5-7 minutes. Fish out the bay leaf and discard it.

Add the roasted parsnips and milk to the stock. Place in a blender and puree into a soup – as smooth or chunky as you like.

Return the soup to the pot, and warm through before serving. Taste the soup and add salt and pepper. Remember, the stock has salt and the chimichurri is salty.

Fresh herb and Caper Chimichurri
makes about 1/4 cup

Roasted Parsnip Soup with Fresh Herb, Caper Chimichurri

1 cup fresh Parsley leaves roughly chopped
2 tbsp fresh Oregano
Capers – 1 ½ tbsp plus 1 tbsp of the brine (use pitted green or kalamata olives instead)
3 tbsp olive oil
1 tbsp wine (I used white, cooking wine)
1 tbsp stock or water
1 garlic clove
A pinch of Crushed red pepper, more if you like it hot
Salt to taste

Place all ingredients in a food processor and blend into a coarse paste.

Roasted Parsnip Soup with Fresh Herb, Caper Chimichurri

Roasted Parsnip Soup with Fresh Herb, Caper Chimichurri

Peppery Greens Soup with Pearl Couscous

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My friend V introduced me to pearl couscous. Last year, she made us a delicious, spicy dish with sauteed pearl couscous, cumin and crushed peanuts. That got me hooked onto these little chewy ‘pearls’. Also called Israeli couscous, pearl couscous is actually a pasta. I bought mine at Trader Joe’s and V told me its available at Whole Foods as well. I love its texture in soup and it cooks in under 10 minutes. In keeping with this weeks ‘easy cooking’ theme, I made a soup with lots of crushed peppercorns, spinach, kale and pearl couscous.

Peppery Greens Soup with Pearl Couscous
(about 6 servings)

Pearl Couscous – 1 1/4 cup, raw (or use any kind of small pasta – orzo, small shells or macaroni)
Frozen Spinach – a 10 oz package, thawed. (or use fresh spinach)
Kale or any kind of greens – 2 cups, chopped
Cannellini beans – 1 can
Onion – 1 large
Garlic – 4 cloves
Parsley – 1/2 cup chopped
Bay leaf – 1
Peppercorns – 1/2 tbsp
White wine – 1/4 cup
Vegetable stock or water – 10 cups
Lemon juice – 2 tbsp
Olive oil or butter – 2 tbsp

Place the peppercorns in a zip lock bag. Using a rolling pin, roughly crush the peppercorns. This method makes the soup peppery. If want your soup milder, throw in the peppercorns whole, and fish them out before serving.

Finely chop and onion , garlic and parsley. Chop or shred the kale.

Heat the olive oil or butter in a deep pot on medium heat. Add the bay leaf and crushed peppercorns. When the bay leaf is fragrant, about 30 seconds, add the onion. Saute till onions are soft. Then add the garlic and saute another 30 seconds. Increase heat to medium high. Add the parsley and pour in the white wine. Let the wine come to a boil. Now pour in 10 cups of water or stock and bring to a boil. Reduce heat and simmer covered for 12 minutes.

While the soup is simmering, work on the pearl couscous. Heat a skillet on medium-low heat. Place the pearl couscous in the skillet (without any oil) and toast the couscous, stirring occasionally, till its slightly brown.

When the soup has simmered for 12 minutes, remove the lid and add the toasted couscous to the soup. Also add the chopped kale (if you are using a different kind of green, add it to the soup later, depending on its cooking time). Let the couscous boil in the soup for about 7-8 minutes. Check to see if its done – it must be cooked but chewy.

When couscous is done, stir in the spinach and cannellini beans. Turn off heat. Taste the soup and add salt and lemon juice.

To serve, spoon the soup into bowls. Drizzle each bowl with some olive oil. Top with chopped tomatoes, chopped green olives or grated Parmesan cheese.

Cream of Fennel and Leek Soup

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When we went to Turkey, we frequented the bar at the Kybele hotel in Istanbul. The bar tender was a laid back, super friendly guy who even let me make my own drinks at the bar! One night, I wanted to try Raki – an anise/fennel flavored Turkish liquor. I took one sip of it and spat it out. It was terribly strong and tasted awful. “Women don’t like the taste of anise” said the bar tender. I believed him; after all I don’t like liquorice and didn’t like Raki. But all that changed when I first had fennel soup. I loved the light onion flavor of fennel. Fennel is also wonderfully bright, citrusy and mild. I saw a very nice recipe for fennel soup on the eatingclub vancouver blog. I liked that the recipe used white wine. So that’s what Ive done in my recipe as well to concentrate the flavors of the fennel and leeks.

Ingredients

Fennel – 1 bulb
Leeks – 1 stalk
Heavy Cream – 1/2 cup
Wine – 1/2 cup
Water – 3/4 cup
Olive oil – 1 tbsp
Salt – about 1 1/4 tsp
Pepper

Chop the fennel into rough pieces, don’t use the tough top green stalks. Reserve the fennel fronds for garnishing. Chop the leeks and clean them by soaking in cold water to remove the grit.

Heat a pot with olive oil. Add the fennel to the oil and saute for about 10 minutes. Then add the chopped leeks. Cook on medium another 3 minutes.

Add salt and pour in the wine. Increase the heat to high and let most the wine evaporate – about 2-3 minutes. Now pour in the water and bring to a boil. Simmer for about 5 minutes or till the fennel is soft. Cool the mixture and puree into a smooth soup in a blender. Return to heat, when the soup is hot, turn off heat, stir in the cream and some cracked pepper. Garnish soup with fennel fronds.

Buckwheat Soba Noodles in Leek Ginger Broth

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I was thinking of my August trip to England. On a chilly, rainy day much like today, I went to a Wagamama restaurant in Bristol, England. (It can be chilly and rainy in even in the summer; its England!). I had pan fried Soba noodles at Wagamama. Ever since then, Ive been wanting to make Soba noodles at home. Its getting colder here, so the cooking needs to get warmer. An added benefit to this recipe is that I get my soba fix and soup fix in one dish!

We had this for dinner and some store bought mochi for dessert. The mochi vanished in 12 seconds, so I don’t have a picture!

Soba noodles are made with buckwheat. In Japan, they are eaten cold with a dipping sauce in summer and in a warm broth in the winter. My broth is not traditional, but it does pair well with the soba. You can buy soba noodles in an Asian grocery store.

Ingredients
 
Soba Noodles – 3 bundles
Garlic – 3 cloves
Ginger – 2 inch piece
Leeks – 1
Green Onion – 1 stalk
Red Bell Pepper – 4 tbsp finely chopped
Broccoli – 8 florets
Pickled Ginger – 8 pieces
Soy Sauce – 2 tbsp
Mirin – 4 tbsp (substitute with rice wine or cooking wine and 1/2 tbsp sugar)
Lemon Juice – 2 tbsp
Water – 5 cups
Salt
Oil – 1/2 tbsp

Peel the ginger and cut into large pieces. Trim the tough leaves of the leeks, chop into rings and wash them in cold water to remove the grit. Chop the red bell pepper finely. Chop the green onion stalks at an angle.

Heat oil in a stock pot or similar heavy bottomed pot. Turn the heat to high, when the oil is almost smoking, add the ginger, garlic and leeks. Saute on high for about a minute. Then reduce heat and saute another 2-3 minutes.
Pour in the water and bring to a boil. When the water is boiling, reduce heat and simmer the broth for about 10 minutes. Strain the broth, reserving only the liquid.
Return broth to the stove. Add the soy sauce, mirin and lemon juice. Taste the broth and adjust seasonings and salt. Simmer another 4 minutes. In the last 1 minute of cooking, add the broccoli florets.

While the broth is simmering, work on your soba noodles. Bring water to a boil in a pot. Then add the soba noodles. Bring back to a boil. Then reduce heat and simmer the noodles. They should be done in about 5 minutes.

Drain the noodles into a colander and wash them with plenty of cold water. Drain well before using.

To serve, place some noodles in a bowl and pour the stock over the noodles. Sprinkle chopped red pepper on top. Garnish with green onion and pickled ginger.

Some Tasty Variations
 
Add seaweed in the broth for a healthy ocean flavor
Try shelled edamame instead of broccoli
For a simpler broth just use vegetable stock and soy sauce
Add miso paste to the broth for miso-soba soup
Top your soba noodles with Flexitarian’s wonderfully unique Tofu Croutons

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