This easy red lentil soup recipe comes together in 15 minutes. Add a touch of cream, greek yogurt or coconut milk (for vegan red lentil soup) and you have a satisfying, easy soup in no time. Serve with crusty bread or over brown rice.

We’ve all had gloopy lentil soup before and hate it! So make sure you dont over cook the lentils. They should be cooked through, but still holding their shape. Their texture and taste is so much better when you dont over cook lentils and make them mushy.

The ingredients are simple for this fuss free soup – carrot, celery, garlic, onion, and red lentils. Then you add a pinch of paprika for heat, if you like, and a little drizzle of cream, greek yogurt or coconutmilk for creaminess. Thats it!

I used masoor dal from the Indian store, which is usually cheaper than other local brands of split red lentils. If you dont have an Indian store near you, Bob’s Red Mill brand red lentils are great.

More lentil soup recipes

Alton Brown’s Lentil Soup recipe with cumin

Giada De Laurentiis Lentil Soup recipe with pasta

Lentil soup recipe from 101 cook books using beluga lentils

Lentil soup recipe  with Cajun flavors on Food Mayhem

Red lentil soup recipe with curry on New York Times

Red lentil soup recipe by Aarti Sequeira

Red lentil soup recipe with sumac on eCurry

Cream of red lentil soup Recipe

serves 2 as a main dish

1 tablespoon olive oil
1 carrot, peeled and chopped finely (about 1/2 cup)
1 celery rib, chopped finely (about 1/2 cup)
1 small onion, chopped finely (about 1/2 cup)
2 cloves garlic, peeled and minced
1 cup dry split red lentils (either Bob’s red mill red lentils or masoor dal from Indian store)
1/2 teaspoon paprika or to taste, optional
salt
2 tablespoons heavy cream or greek yogurt or coconut milk for vegans
For garnish – chopped cilantro or parsley or dill

Heat olive oil in a pan. Add the carrot, celery, onion and garlic. Stir on low heat for about 3 minutes, or till the vegetables are soft. Dont let them brown.

Add the red lentils to the vegetables, and stir for about 1 minutes. Add paprika, salt and 3 cups water. Bring to a boil. Then reduce heat to low, place a lid on the pan, and simmer for 10 minutes or till the lentils are cooked but still holding their shape. Dont let the lentils get mushy. Add more water during cooking, if needed.

When the soup is done, stir in your choice of heavy cream or greek yogurt or coconut milk and turn off heat.

Serve hot, garnished with chopped cilantro, or parsley or dill. Drizzle more cream or yogurt or coconut milk – whichever you are using - over the soup if desired.

This vegan salt and pepper tofu recipe is a great dish to entertain with. I either serve it as an appetizer with tooth picks, or I serve it as an entree with some brown rice. All the components of this recipe can be made ahead and put together just before serving. This is a truly fancy, delicious, vegan, Chinese dish and it tastes like something you’d get at a restaurant.

To clean leeks, soak sliced leeks in water for a few minutes. The grit will settle to the bottom. Then scoop up the leeks floating on top and rinse under water.

There are a few recipes online for salt and pepper tofu, like this Chinese salt and pepper tofu on the post punk kitchen forum, this salt and pepper tofu with five spice  or this simple salt and pepper tofu  from Rachael Ray magazine.

Once you fry the tofu, toss it in sauteed leeks, celery, ginger, garlic and green pepper.

For a quick appetizer, skip the sauteeing just served the fried tofu with chili sauce like below. Toss tofu cubes in corn starch, salt and pepper. Fry till golden.

Notes:

- you can use this same method and recipe with button mushrooms, parboiled cubed potato, baby corn or paneer. The only change you will make is to make a batter out of the cornstarch and dip the vegetables or paneer in the cornstarch batter before frying. Tofu doesn’t need a batter because it has a lot of moisture already, so simply tossing it in cornstarch is enough 

- fry one piece of tofu first and taste it. Adjust the salt the pepper in the batch if needed and then continue frying the rest

- fry only a few pieces of tofu at a time. If you crowd the skillet, tofu wont crisp up

- if the oil temperature is too low, the tofu wont crisp up, instead it will get soggy with oil

- substitute leeks with 1/2 cup chopped onions

- you can make the leek, celery, bell pepper sauté a day ahead

- the tofu can be fried about an hour ahead of time and placed in your oven in the lowest temperature. simply toss the tofu in the sauté in the last minute

Vegan Chinese Salt and Pepper Tofu

serves 2 as an entree or about 4 as an appetizer

for the sauté
1/2 tablespoon oil
2 medium leeks, white part only, washed and grit removed (1 cup when chopped)
1 celery rib (1/2 cup when chopped)
1 small green pepper (1/2 cup when chopped)
1 tablespoon finely minced garlic
1 tablespoon finely minced ginger
1 tablespoon light soy sauce
1/2 teaspoon brown sugar

for the tofu
1 block (14 oz when drained) extra firm tofu
4 tablespoons corn starch
1/2 teaspoon or to taste freshly cracked black pepper
Salt

Vegetable or canola oil for frying

Chop the leeks, celery and green pepper into a fine dice. Heat oil in a wok on medium-high heat. Add chopped leeks, celery, and green pepper. Sauté on high heat for about 2 minutes. Add ginger and garlic. Cook another 1-2 minutes. Add soy sauce and brown sugar and cook 30 seconds. Set this mixture aside.

Pat dry the drained tofu. Cut into 1 inch cubes. Place the tofu cubes in a large bowl. Add corn starch, salt and pepper. Gently toss till the tofu pieces are very well coated.  

In a skillet, pour oil so that it comes up 1/2 inch. Heat the oil.Make sure oil is hot. Add tofu cubes a few at a time. If you fry too many in one go they won’t crisp up. Fry the tofu pieces, flipping them around, so that all sides are golden brown. Drain onto a few layers of paper towels.

Heat up the sautéed leeks, celery and bell pepper. Add the fried tofu cubes to this. Toss well. Serve vegan Chinese salt and pepper tofu with your favorite chili sauce and garnish with celery leaves or green onions.