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	<title>Veggie Belly &#187; oats</title>
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		<title>Homemade Almond and Oat Granola Parfaits with Clementine Honey and Greek Yogurt</title>
		<link>https://www.veggiebelly.com/2010/04/granola-tangerine-honey-greek-yogurt.html</link>
		<comments>https://www.veggiebelly.com/2010/04/granola-tangerine-honey-greek-yogurt.html#comments</comments>
		<pubDate>Thu, 15 Apr 2010 03:02:26 +0000</pubDate>
		<dc:creator>Sala @ Veggie Belly</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[clementine]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.veggiebelly.com/?p=1071</guid>
		<description><![CDATA[<a href="https://www.veggiebelly.com/2010/04/granola-tangerine-honey-greek-yogurt.html"><img align="left" hspace="5" width="150" height="150" src="http://www.veggiebelly.com/wp-content/uploads/2010/04/tangerine-granola-yogurt-parfait-lead-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="clementine-granola-yogurt-parfait-lead" /></a>I was suddenly gripped by an intense and urgent desire to make granola at home. Didn&#8217;t want to make dinner that night. Didn&#8217;t want to go to the store to buy granola ingredients. But I just had to make granola. Right &#8230; <a href="https://www.veggiebelly.com/2010/04/granola-tangerine-honey-greek-yogurt.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.veggiebelly.com/wp-content/uploads/2010/04/tangerine-granola-yogurt-parfait-lead.jpg"><img class="aligncenter size-full wp-image-1101" title="clementine-granola-yogurt-parfait-lead" src="http://www.veggiebelly.com/wp-content/uploads/2010/04/tangerine-granola-yogurt-parfait-lead.jpg" alt="" width="433" height="650" /></a><a href="http://dandysugar.com/recipes/granola-cookies-with-toasted-coconut-almonds-and-chocolate" target="_blank"></a></p>
<p>I was suddenly gripped by an intense and urgent desire to make granola at home. Didn&#8217;t want to make dinner that night. Didn&#8217;t want to go to the store to buy granola ingredients. But I just had to make granola. Right that minute. (I&#8217;m weird like that). I suspect this granola craving rubbed off from my sister who was visiting me. She is a total granola junkie and can go through a whole box in a day. So M, this one is for you <span style="font-size: medium;">♥ </span></p>
<p style="text-align: center;"><a href="http://www.veggiebelly.com/wp-content/uploads/2010/04/granola-ingredients-oats-wheat-germ-brown-sugar-almonds-tangerines-juice.jpg"><img class="aligncenter size-full wp-image-1097" title="granola-ingredients-oats-wheat-germ-brown-sugar-almonds-clementine-juice" src="http://www.veggiebelly.com/wp-content/uploads/2010/04/granola-ingredients-oats-wheat-germ-brown-sugar-almonds-tangerines-juice.jpg" alt="" width="433" height="650" /></a></p>
<p>Like I said, I hardly had any of the ingredients needed to make granola. So I just <strong>used what I had on hand</strong> &#8211; instant oats, wheatgerm and almond meal.  This is by no means a &#8216;proper&#8217; granola recipe, but it certainly tastes good. Take a look at some of the other granola recipes on the web:</p>
<p><a href="http://www.tasteslikehome.org/2010/04/healthy-delicious-addictive.html" target="_blank">Addictive granola on Tastes Like Home</a><br />
<a href="http://whatsforlunchhoney.blogspot.com/2010/01/four-grain-very-berry-pistachio-nut.html" target="_blank">Four grain granola bars on Whats For Lunch Honey</a><br />
<a href="http://jugalbandi.info/2008/05/naughty-brunch-savoury-granola-trifle-with-raspberries-and-peanut-punch/" target="_blank">Savory granola trifle on Jugalbandi</a><br />
<a href="http://inncuisine.com/fresh-from-the-oven/wednesday-innsider-the-aska-lodge-bb-recipe-low-fat-citrus-granola/" target="_blank">Low fat citrust granola on Inn Cuisine</a><br />
<a href="http://dandysugar.com/recipes/granola-cookies-with-toasted-coconut-almonds-and-chocolate" target="_blank">Granola cookies on Dandy Sugar</a></p>
<p><a href="http://www.veggiebelly.com/wp-content/uploads/2010/04/clementine-segment.jpg"><img class="aligncenter size-full wp-image-1100" title="clementine-segment" src="http://www.veggiebelly.com/wp-content/uploads/2010/04/clementine-segment.jpg" alt="" width="433" height="650" /></a></p>
<p>Clementines are a type of <strong>mandarin orange</strong>. They have cute little sweet segments with lots of juice. You could also use a tangerine for this recipe, but it probably wont be as sweet as a clementine. You could of course, substitute with good old orange.</p>
<p><a href="http://www.veggiebelly.com/wp-content/uploads/2010/04/clementine-home-and-granola.jpg"><img class="aligncenter size-full wp-image-1099" title="clementine-honey-and-granola" src="http://www.veggiebelly.com/wp-content/uploads/2010/04/clementine-home-and-granola.jpg" alt="" width="652" height="488" /></a></p>
<p><strong>Simple (Improvisational) Oat and Almond Granola Recipe</strong><br />
<em>makes about 2 1/2 cups</em></p>
<p>1 cup rolled oats (I used instant oats because thats all I had, but rolled oats will make better granola)<br />
1/4 cup wheatgerm<br />
1/2 cup slivered almonds (I used almond meal because thats all I had)<br />
1/2 cup dark brown sugar<br />
1/4 cup vegetable oil<br />
1/4 teaspoon vanilla extract<br />
1/8 teaspoon salt</p>
<p>Pre heat oven to 300f</p>
<p>Place oats, wheatgerm, almonds and brown sugar in a bowl. In a smaller bowl, whisk together oil, vanilla, salt and 2 tablespoons of water. Add this liquid mixture to the dry ingredients. Mix well until clumps form. Spread out on a baking sheet and bake 30-40 minutes or till the granola is crunchy. Stir the granola every 15 minutes while it is baking. Once completely cooled, store granola in an airtight container.</p>
<p><strong>Clementine Honey Recipe</strong><br />
<em>makes about 1/4 cup</em></p>
<p>1/2 cup fresh clementine juice (substitute with tangerine or orange)<br />
1 tablespoon brown sugar<br />
2 tablespoons honey<br />
1/4 teaspoon tangerine zest</p>
<p>Place clementine juice and brown sugar in a small pan and bring to a boil. Continue boiling till the mixture reduces in half and becomes like a syrup. (Be careful sugar burns easily!). Turn off heat. Stir in honey and zest. Clementine honey will thicken once cool.</p>
<p><strong>To make granola parfaits</strong></p>
<p>Layer granola, Greek yogurt and tangerine honey in serving glasses.</p>
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		<title>Carla&#8217;s Pecan and Oat Crusted Tofu from Top Chef</title>
		<link>https://www.veggiebelly.com/2009/01/carlas-pecan-and-oat-crusted-tofu-from-top-chef.html</link>
		<comments>https://www.veggiebelly.com/2009/01/carlas-pecan-and-oat-crusted-tofu-from-top-chef.html#comments</comments>
		<pubDate>Sat, 31 Jan 2009 07:00:00 +0000</pubDate>
		<dc:creator>Sala @ Veggie Belly</dc:creator>
				<category><![CDATA[Entrees & Mains]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://veggiebellie.wordpress.com/2009/01/31/carlas-pecan-and-oat-crusted-tofu-from-top-chef/</guid>
		<description><![CDATA[<a href="https://www.veggiebelly.com/2009/01/carlas-pecan-and-oat-crusted-tofu-from-top-chef.html"><img align="left" hspace="5" width="150" height="150" src="http://www.veggiebelly.com/wp-content/uploads/2009/08/tofuwcrust7crop-150x150.jpg" class="alignleft wp-post-image tfe" alt="carlas pecan crusted tofu" title="carlas pecan crusted tofu" /></a>  Did you watch Top Chef this week? Are you as excited as I am about Carla’s tofu dish?! I didn’t quite expect her to make a vegetarian, tofu dish and win her round! I have to say, I wasn’t &#8230; <a href="https://www.veggiebelly.com/2009/01/carlas-pecan-and-oat-crusted-tofu-from-top-chef.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p> </p>
<p><img class="aligncenter size-full wp-image-503" title="carlas pecan crusted tofu" src="http://www.veggiebelly.com/wp-content/uploads/2009/08/tofuwcrust7crop.jpg" alt="carlas pecan crusted tofu" width="587" height="568" /></p>
<p>Did you watch <a href="http://www.bravotv.com/Top_Chef/season/5/index.php">Top Chef </a>this week? Are you as excited as I am about Carla’s tofu dish?!</p>
<p>I didn’t quite expect her to make a vegetarian, tofu dish <em>and</em> win her round! I have to say, I wasn’t a big fan of Carla…till I made her tofu, that is! It’s not that I don’t like Carla, but my focus was on other contestants. Like <a href="http://www.bravotv.com/Top_Chef/season/5/bios/bios.php?c=jamie">Jamie</a>, who consistently makes good dishes and is a no-drama kind of girl. Or <a href="http://www.bravotv.com/Top_Chef/season/5/bios/bios.php?c=fabio">Fabio</a>. Oh, Fabio! I think he’s pretty cute in all his Italianness. And who else can say things like “give me a monkey’s a*s to stuff with fried banana and I’ll make it taste good” or “I’m 30 years old and sleeping on this <em>bunky</em> bed”.</p>
<p>So with cool Jamie and quirky Fabio around, I kind of didn’t notice Carla. Then Carla made this wonderful vegetarian dish that put her in my radar. I couldnt wait for the week to end so I could try this recipe for friday night dinner. The pecan and oat crust is simply brilliant. I can think of a lot of uses for it. So thank you, <a href="http://www.bravotv.com/Top_Chef/season/5/bios/bios.php?c=carla">Carla</a>! I did make some changes to this recipe, see the notes at the end of this post.</p>
<p><a title="tofucut1crop by dewdropfarie, on Flickr" href="http://www.flickr.com/photos/salanator/3239381219/"><img src="http://farm4.static.flickr.com/3120/3239381219_cd851c29d5_o.jpg" alt="tofucut1crop" width="426" height="546" /></a><br />
<strong> </strong><br />
<strong>Carla’s Pecan and Oat Crusted Tofu</strong><br />
<span style="font-size:85%;"><em>Makes about 9 pieces<br />
Adapted from Carla&#8217;s recipe on <a href="http://recipes.mt.bravotv.com/top_chef/season_5_1/episode_10_2/pecan_and_oat_crusted_tofu.php">Top Chef, season 5, episode 10</a></em></span><br />
<span style="font-size:85%;"><em></em><br />
</span><strong>For Tofu and Marinade<br />
</strong>1 block (18oz package) of Tofu, firm or extra firm<br />
3 tbsp soy sauce<br />
¼ cup water<br />
1 garlic clove, minced<br />
2 tsp chili paste (I used sriracha)<br />
1 Orange, zest and juice. Reserve ½ tsp zest for the crust<br />
1 lime or lemon, zest and juice</p>
<p><strong>For the crust</strong><br />
¼ cup Oats (the quick cooking kind)<br />
¼ cup vegetable stock<br />
1/4th of a bay leaf<br />
¼ cup chopped pecans<br />
½ tsp orange zest<br />
1 tsp minced ginger<br />
1 tsp minced garlic<br />
2 tsp Olive oil</p>
<p>Drain the tofu block and wrap it tightly in 4 layers of paper towels. Place a plate over the wrapped tofu and let it sit for about an hour. This will help remove some of the moisture from the tofu. You could skip this step if you wish; Carla didnt do this.</p>
<p><a title="Top Chef Recipe - Carla's Pecan and Oat Crusted Tofu by dewdropfarie, on Flickr" href="http://www.flickr.com/photos/salanator/3240053060/"><img src="http://farm4.static.flickr.com/3475/3240053060_0eac973639_o.jpg" alt="Top Chef Recipe - Carla's Pecan and Oat Crusted Tofu" width="440" height="572" /></a></p>
<p>Cut the tofu into equal sized squares. For an 18 oz pack of tofu you should get about 9 squarish pieces. Place the tofu pieces in a zip lock bag or shallow dish. Pour in the soy sauce, water, garlic, chili paste, orange juice and zest, lime juice and zest. (At this point you can taste the marinade and add more lime juice or soy sauce if needed). Make sure all the tofu is coated in the marinade. Place the tofu with marinade in the fridge for atleast 30 minutes. I marinated the tofu for 1 hour.<br />
Pre heat oven to 375F</p>
<p>Heat a large non stick pan. Spray some olive oil or non stick spray on the pan. When the pan is hot, remove the tofu cubes from the marinade and place in the pan. On high heat, sear the tofu on all sides. The tofu must be browned on all sides.</p>
<p>Transfer the tofu to a non stick baking sheet. Place the baking sheet in the oven and bake the tofu for 25-30 minutes. Turn the tofu pieces over half way through.</p>
<p><a title="Top Chef Recipe - Carla's Oat and Pecan Crusted Tofu by dewdropfarie, on Flickr" href="http://www.flickr.com/photos/salanator/3239377487/"><img src="http://farm4.static.flickr.com/3449/3239377487_d92be933ac_o.jpg" alt="Top Chef Recipe - Carla's Oat and Pecan Crusted Tofu" width="405" height="564" /></a></p>
<p><strong>To make the crust<br />
</strong>Bring the vegetable stock and bay leaf to a rolling boil. Turn off heat and immediately add the quick cooking oats to the stock and stir.</p>
<p>(If you are not using quick cooking oats or instant oats, you will have to cook the oats in the stock for a few minutes).</p>
<p><a title="Top Chef Recipe - Carla's Pecan and Oat Crusted Tofu by dewdropfarie, on Flickr" href="http://www.flickr.com/photos/salanator/3240053080/"><img src="http://farm4.static.flickr.com/3518/3240053080_c5f9633a67_o.jpg" alt="Top Chef Recipe - Carla's Pecan and Oat Crusted Tofu" width="441" height="553" /></a></p>
<p>Mix in all other ingredients for the crust. Mix well using your fingers. Then crumble the oat mixture onto a baking sheet. Spread it evenly. Bake in a 375F oven for about 10 minutes or till the mixture is slightly brown and dry.</p>
<p>To assemble the dish, place tofu cubes on a plate and top with the oat pecan crust.</p>
<p><a title="Top Chef Recipe - Carla's Pecan and Oat Crusted Tofu by dewdropfarie, on Flickr" href="http://www.flickr.com/photos/salanator/3239215433/"><img src="http://farm4.static.flickr.com/3335/3239215433_0964f4754c_o.jpg" alt="Top Chef Recipe - Carla's Pecan and Oat Crusted Tofu" width="586" height="448" /></a><br />
<strong></strong><em>This photo goes to Jugalbandi&#8217;s </em><a href="http://jugalbandi.info/click/"><em>Click event</em></a><em>, this month&#8217;s theme is Tofu/Cheese.</em></p>
<p><strong>Notes<br />
</strong>This recipe is slightly different from Carla’s <a href="http://recipes.mt.bravotv.com/top_chef/season_5_1/episode_10_2/pecan_and_oat_crusted_tofu.php">original recipe</a> that appeared on the Top Chef show, season 5, episode 10.</p>
<p>I baked the oat pecan crust separately in the oven. Carla’s recipe calls for the seared tofu and crust to bake together.</p>
<p>I also increased the baking time of the tofu to 25-30 minutes because I wanted a crispy exterior. Carla’s recipe only bakes the tofu for 10 minutes.</p>
<p>I thought the original recipe might be a bit too salty and citrusy. So I cut down on the soy sauce and citrus juice. Taste the marinade and adjust the soy sauce and citrus according to taste.</p>
<p>Don’t let the marinade go to waste. Place the marinade, along with one tablespoon of brown sugar in a pan and bring to a boil. Boil for about 1 minute or till the sauce thickens a little. Use this sauce on vegetables, rice or tofu.</p>
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