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	<title>Veggie Belly &#187; pilaf</title>
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		<title>Brown Rice Pilaf in Acorn Squash Bowls</title>
		<link>https://www.veggiebelly.com/2008/11/brown-rice-pilaf-in-acorn-squash-bowls.html</link>
		<comments>https://www.veggiebelly.com/2008/11/brown-rice-pilaf-in-acorn-squash-bowls.html#comments</comments>
		<pubDate>Tue, 04 Nov 2008 06:06:00 +0000</pubDate>
		<dc:creator>Sala @ Veggie Belly</dc:creator>
				<category><![CDATA[Entrees & Mains]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[pilaf]]></category>

		<guid isPermaLink="false">http://veggiebellie.wordpress.com/2008/11/04/brown-rice-pilaf-in-acorn-squash-bowls/</guid>
		<description><![CDATA[<a href="https://www.veggiebelly.com/2008/11/brown-rice-pilaf-in-acorn-squash-bowls.html"><img align="left" hspace="5" width="150" src="http://farm4.static.flickr.com/3233/3001148460_732ba51b82.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>My entire neighborhood is ablaze with fall colors. Everything around me seems to be a brilliant, orange or red. There is no better time than now to bring out that Acorn squash that&#8217;s been sitting on my counter. Its the &#8230; <a href="https://www.veggiebelly.com/2008/11/brown-rice-pilaf-in-acorn-squash-bowls.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>My entire neighborhood is ablaze with fall colors. Everything around me seems to be a brilliant, orange or red. There is no better time than now to bring out that Acorn squash that&#8217;s been sitting on my counter. Its the perfect shape and size to stuff with a fluffy, nutty brown rice that smells like the fall. But I&#8217;ve always wondered how squash got its name. Winter squashes especially are so hard, you cant exactly &#8220;squash&#8221; them! Then I discovered that the name comes from the native Indian word &#8220;Askutasquash&#8221; which means &#8220;eaten raw&#8221;. So here is my recipe for brown rice pilaf in askutasquash bowls <img src='https://www.veggiebelly.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p><em>This is my entry to <a href="http://culinarybazaar.blogspot.com/">Culinary Bazaar&#8217;s </a>blog event, <a href="http://culinarybazaar.blogspot.com/2008/10/awed-american.html">A Worldy Epicurean&#8217;s Delight</a>. This month&#8217;s theme is American food.</em></p>
<p><img src="http://farm4.static.flickr.com/3139/3000307835_ee2f4ae3c9.jpg" /></p>
<p><strong>Ingredients</strong><br /><strong></strong><br />Acorn squash &#8211; 6<br />Brown rice &#8211; 1 cup<br />Vegetable stock or water &#8211; 1 3/4 cup<br />Onion &#8211; 1<br />Garlic &#8211; 4 cloves<br />Carrot &#8211; 1<br />Celery &#8211; 2 stalks<br />Water chestnut &#8211; 1/4 cup chopped. Substitute toasted walnuts.<br />Thyme &#8211; 1 tsp<br />Cinnamon powder &#8211; 1/4 tsp<br />All spice or clove powder &#8211; 1/4 tsp<br />Nutmeg &#8211; pinch<br />Lemon juice &#8211; 1 tsp<br />Parsley chopped<br />Salt &#8211; about 1 1/2 tsp<br />Pepper<br />Olive oil or butter &#8211; 2 tbsp</p>
<p>Pre-heat oven to 400. Wash and dry the squash. Place on a kitchen towel and carefully cut the top off with a sharp knife like the picture below. I like to score the top first where I want to cut it. Then I make the deeper cuts to remove the cap. Trim some of the flesh off the cap. Scoop the seeds and fiber out. Drizzle a little olive oil on the inside of the squash, sprinkle with salt and pepper. If the squash is not stable, slice off a little from the bottom of the squash to make a stable base.</p>
<p>Pour a little water in an oven proof pan. Place the squash with lids on in the pan. Bake in the oven for about 1 hour and 15 minutes. Check the squash half way through, if the water dries up, add a little more. If the tops are getting burnt, cover with foil. Squash is done when it is fork tender.<br /><img src="http://farm4.static.flickr.com/3228/3001147376_fc7bdc113f.jpg" /><br />To prepare the rice, heat a skillet with olive oil. Chop the onion, carrot and celery finely. Add to the oil and saute for about a minute. Then add minced garlic and saute another 30 seconds. Add the rice, thyme, cinnamon, nutmeg, all spice/clove. Saute on medium heat for about 4 minutes. Pour in the vegetable stock or water, lemon juice, salt and pepper. If you are using stock, you&#8217;ll need less salt. </p>
<p>Bring to a boil. Then reduce heat, cover the pan and let the rice simmer for about 30 minutes or till cooked. Cooking time may vary depending on your rice. </p>
<p>Stir in the parsley and water chestnut/walnuts. To serve, spoon the rice into the acorn squash bowls. Scoop the squash along with rice to eat.<br /><img src="http://farm4.static.flickr.com/3137/3000344993_045a1bdb24.jpg?v=0" /> </p>
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