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	<title>Veggie Belly &#187; vegetable sauce</title>
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		<title>Pasta with Seven Vegetable Sauce. Curing a Canned Food Obsession</title>
		<link>https://www.veggiebelly.com/2008/10/pasta-with-seven-vegetable-sauce-curing-a-canned-food-obsession.html</link>
		<comments>https://www.veggiebelly.com/2008/10/pasta-with-seven-vegetable-sauce-curing-a-canned-food-obsession.html#comments</comments>
		<pubDate>Sun, 05 Oct 2008 01:30:00 +0000</pubDate>
		<dc:creator>Sala @ Veggie Belly</dc:creator>
				<category><![CDATA[Entrees & Mains]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[fusion]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pine nut]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable sauce]]></category>

		<guid isPermaLink="false">http://veggiebellie.wordpress.com/2008/10/04/pasta-with-seven-vegetable-sauce-curing-a-canned-food-obsession/</guid>
		<description><![CDATA[<a href="https://www.veggiebelly.com/2008/10/pasta-with-seven-vegetable-sauce-curing-a-canned-food-obsession.html"><img align="left" hspace="5" width="150" src="http://farm4.static.flickr.com/3122/2912142199_1de40f1f71.jpg?v=0" class="alignleft wp-post-image tfe" alt="" title="" /></a>eeeks! I misspelled &#8216;obsession&#8217; But that&#8217;s the charm of homemade canned food. My husband S, loves all things canned. He is particularly partial to Chef Boyardee; he cant resist those 10 for $10 deals. And S eats the stuff straight &#8230; <a href="https://www.veggiebelly.com/2008/10/pasta-with-seven-vegetable-sauce-curing-a-canned-food-obsession.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3122/2912142199_1de40f1f71.jpg?v=0" alt="" /><br />
<em><span class="blsp-spelling-error">eeeks</span>! I misspelled &#8216;obsession&#8217; <img src='https://www.veggiebelly.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  But <span class="blsp-spelling-corrected">that&#8217;s</span> the charm of homemade canned food.<br />
</em><br />
My husband S, loves all things canned. He is particularly partial to Chef <span class="blsp-spelling-error"><span class="blsp-spelling-error">Boyardee</span></span>; he cant resist those 10 for $10 deals. And S eats the stuff straight out of the can. In an attempt to cure the canned food <span class="blsp-spelling-corrected">obsession</span>, I make <em>fake</em> canned food. I put my own labels on the cans and fill them with homemade food. Battle <span class="blsp-spelling-error"><span class="blsp-spelling-error">Boyardee</span></span>! The very first time I did this, S was on the floor laughing. But he enjoyed the food. Its so much healthier and tastier than canned pasta swimming in what used to be tomato sauce. I made <span class="blsp-spelling-error"><span class="blsp-spelling-error">penne</span></span> with a seven vegetable sauce today &#8211; full of fresh veggies, basil and pine nuts for creaminess. The tomatoes, carrots and bell pepper add both color and sweetness. The pine nuts &#8211; toasted and pureed &#8211; elevate the sauce to a nutty <span class="blsp-spelling-corrected">silkiness</span>.</p>
<p>I always use newly opened cans to serve the pasta in. I transfer the contents to another container for use later. (If you are using tomato cans, just use the tomatoes for the sauce recipe)</p>
<p><strong>Ingredients</strong></p>
<p>Pasta &#8211; 1 box, I used <span class="blsp-spelling-error"><span class="blsp-spelling-error"><span class="blsp-spelling-error">Penne</span></span></span><br />
Onion &#8211; 1 large<br />
Garlic &#8211; 6 cloves<br />
Carrots &#8211; 2<br />
Celery &#8211; 2 stalks<br />
Red Bell Pepper &#8211; 2<br />
Tomato &#8211; 3<br />
Broccoli &#8211; 1 floret<br />
Pine Nuts &#8211; 1/4 cup, substitute with cashews or almonds<br />
Olive Oil &#8211; 4 tbsp<br />
Water &#8211; 3 cups<br />
Marsala Wine &#8211; 2 splashes, optional<br />
Basil &#8211; 1/2 cup<br />
Parsley &#8211; 2 tbsp<br />
Salt &#8211; 1 tbsp<br />
Pepper</p>
<p><img src="http://farm4.static.flickr.com/3094/2912142515_b00e368963.jpg?v=0" alt="" /></p>
<p>Finely chop the onions and chop all other vegetables into chunks. Toast the pine nuts in a skillet on low heat <span class="blsp-spelling-error"><span class="blsp-spelling-error"><span class="blsp-spelling-error">untill</span></span></span> they turn light brown.</p>
<p>Boil pasta in plenty of salted water, till <span class="blsp-spelling-error"><span class="blsp-spelling-error"><span class="blsp-spelling-error">al</span></span></span> <span class="blsp-spelling-error"><span class="blsp-spelling-error"><span class="blsp-spelling-error">dente</span></span></span>. If you are not using the pasta immediately, wash it in cold water and set aside.</p>
<p>In a large wok, heat the oil. Add the onions and fry on medium high heat till they turn golden brown &#8211; about 5 minutes. Make sure you take the time to caramelize the onions, they add a nice sweetness to the sauce.</p>
<p>When the onions are well browned, add the garlic and saute 1 minute. Then add all chopped vegetables. Saute on medium high for 7 minutes. Then add the salt, and <span class="blsp-spelling-error"><span class="blsp-spelling-error"><span class="blsp-spelling-error">marsala</span></span></span> wine and cook till the wine evaporates, about 2 minutes.<br />
<img src="http://farm4.static.flickr.com/3213/2913120357_5141017a33.jpg?v=0" alt="" /><br />
Pour in the water and let it boil. Then reduce heat and let the vegetables simmer for about 5 minutes.</p>
<p>Cool the vegetables slightly and place them in a blender. Blend till they are pureed. Return the vegetable puree to the wok. Simmer on low heat. At this point, the sauce will boil and splatter, so cover with a lid of aluminum foil. Let the sauce simmer on low heat for about 12 minutes, stir once or twice. (Now is a good time to start boiling the pasta).</p>
<p>While the sauce is simmering, blend the <span class="blsp-spelling-corrected">pine nuts</span> into a smooth puree with a little water. Add the <span class="blsp-spelling-corrected">pine nut</span> puree to the vegetable sauce in the last 2 minutes of cooking. You want a thick sauce, like the consistency of marinara. If your sauce is too runny, simmer it longer.</p>
<p>Turn off heat and stir in chopped basil, parsley and cracked pepper.</p>
<p>To serve, spoon the vegetable sauce over the pasta and garnish with basil.</p>
<p><img src="http://farm4.static.flickr.com/3225/2912989274_30c1c23634.jpg?v=0" alt="" /></p>
<p>Its very easy to make the cans to serve in. Always use newly opened cans, old ones may rust. Soak tomato or other cans in very hot soapy water for about 1 hour. Peel the labels and let the cans air dry. Print out your own labels and cut them to the can size. Using 3 dots of super glue on one end of the label, stick the label to the can and wrap it around the can firmly. Using 3 more dots of super glue, stick the other end to the can. Warning: Cans may have jagged rims, so be careful.</p>
<p>Did I win Battle <span class="blsp-spelling-error"><span class="blsp-spelling-error">Boyardee</span></span>?</p>
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