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	<title>Veggie Belly &#187; brazilian</title>
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		<title>Brazilian Style Black Bean and Smoked Tofu Stew (Vegan Feijoada)</title>
		<link>https://www.veggiebelly.com/2010/10/brazilian-style-black-bean-smoked-tofu-stew-vegan-feijoada.html</link>
		<comments>https://www.veggiebelly.com/2010/10/brazilian-style-black-bean-smoked-tofu-stew-vegan-feijoada.html#comments</comments>
		<pubDate>Thu, 07 Oct 2010 23:23:46 +0000</pubDate>
		<dc:creator>Sala @ Veggie Belly</dc:creator>
				<category><![CDATA[Entrees & Mains]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[brazilian]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.veggiebelly.com/?p=1916</guid>
		<description><![CDATA[<a href="https://www.veggiebelly.com/2010/10/brazilian-style-black-bean-smoked-tofu-stew-vegan-feijoada.html"><img align="left" hspace="5" width="150" height="150" src="http://www.veggiebelly.com/wp-content/uploads/2010/10/black-bean-stew-with-smoked-tofu11-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="black-bean-stew-with-smoked-tofu1" /></a>  Feijoada is a popular Brazilian stew of cured meats and black beans. This Brazilian national dish relies heavily on meat for flavor and texture. In my vegan version of Feijoada, I add smoked tofu instead of the meats and &#8230; <a href="https://www.veggiebelly.com/2010/10/brazilian-style-black-bean-smoked-tofu-stew-vegan-feijoada.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p><a href="http://www.veggiebelly.com/wp-content/uploads/2010/10/black-bean-stew-with-smoked-tofu11.jpg"><img class="aligncenter size-full wp-image-1925" title="black-bean-stew-with-smoked-tofu1" src="http://www.veggiebelly.com/wp-content/uploads/2010/10/black-bean-stew-with-smoked-tofu11.jpg" alt="" width="650" height="425" /></a></p>
<p><strong>Feijoada </strong>is a popular <strong>Brazilian stew</strong> of cured meats and black beans. This Brazilian national dish relies heavily on meat for flavor and texture. In my vegan version of Feijoada, I add smoked tofu instead of the meats and use paprika and cumin for extra flavor. I admit this is <strong>not an authentic</strong> Brazilian dish, but it is certainly tasty and filling. Serve with rice or<a href="http://www.veggiebelly.com/2010/10/yogurt-cornbread-chipotle-sweet-corn.html" target="_blank"> chipotle corn bread </a>on a chilly night.</p>
<p><a href="http://www.veggiebelly.com/wp-content/uploads/2010/10/vegan-brazilian-black-bean-stew-with-smoked-tofu3.jpg"><img class="aligncenter size-full wp-image-1926" title="vegan-brazilian-black-bean-stew-with-smoked-tofu3" src="http://www.veggiebelly.com/wp-content/uploads/2010/10/vegan-brazilian-black-bean-stew-with-smoked-tofu3.jpg" alt="" width="433" height="650" /></a></p>
<p>If <strong>you</strong> <strong>cant find smoked tofu</strong>, just use regular, firm tofu and add a few drops of <strong>liquid smoke</strong> to your stew. If you don’t want to use tofu for whatever reason, substitute it with another kind of bean (<strong>kidney beans or white beans</strong>), or <strong>TVP</strong> or <strong>tempeh</strong>, or store bought <strong>veggie crumbles</strong> (like Morningstar). Check out this <a href="http://allrecipes.com//Recipe/brazilian-black-bean-stew/Detail.aspx" target="_blank">Brazilian black bean stew with sweet potatoes </a>on Allrecipes. Martha Stewart has a <a href="http://www.marthastewart.com/recipe/cuban-black-bean-stew-with-rice" target="_blank">Cuban black bean stew</a>. Vegkitchen features a <a href="http://vegkitchen.com/recipes/global-stew.htm" target="_blank">vegetarian feijoada or brazilian black bean stew</a>. <a href="http://www.veggiebelly.com/wp-content/uploads/2010/10/vegan-brazilian-black-bean-stew-with-smoked-tofu2.jpg"><img class="aligncenter size-full wp-image-1924" title="vegan-brazilian-black-bean-stew-with-smoked-tofu2" src="http://www.veggiebelly.com/wp-content/uploads/2010/10/vegan-brazilian-black-bean-stew-with-smoked-tofu2.jpg" alt="" width="433" height="650" /></a></p>
<p>This goes to <a href="www.chefinyou.com" target="_blank">Chef in you&#8217;s </a>AWED Brazil event hosted by <a href="http://simplysara07.blogspot.com/2010/09/awed-brazil.html" target="_blank">Sara&#8217;s Corner</a>.</p>
<h2>Brazilian Style Black Bean and Smoked Tofu Stew (Vegan Feijoada)</h2>
<p><em>Serves 2</em></p>
<p><strong>For the smoked tofu</strong><br />
4 oz smoked tofu (I used <a href="http://www.soyboy.com/baked.htm" target="_blank">Soyboy brand</a>), cut into small cubes (about ½ cup when cubed)<br />
1 tablespoon olive oil</p>
<p><strong>For the stew</strong><br />
½ tablespoon olive oil<br />
1 small onion, chopped finely<br />
1 small carrot, peeled and chopped finely<br />
1 green or red bell pepper, chopped finely<br />
2 cloves garlic, minced<br />
2 teaspoons cumin powder<br />
1 teaspoon paprika<br />
1 teaspoon dried oregano or Italian seasoning<br />
One 15 oz can black beans, drained and rinsed (or 1 ½ cups cooked black beans)<br />
3 cups water<br />
Salt</p>
<p>Heat the olive oil in a medium saucepan. Add the tofu cubes and cook on medium-high heat till the tofu is browned and crispy – about 6 minutes. Remove the tofu from the pan and set aside.</p>
<p>In the same pan, heat ½ tablespoon olive oil. Add onion, carrot and bell pepper. Sauté on medium heat till the vegetables are soft, about 5 minutes. Add minced garlic and stir for 30 seconds. Add cumin, paprika, and oregano. Stir for about 20 seconds.</p>
<p>Add the black beans, water and salt. Bring the stew to a boil. Then reduce heat to low, and simmer uncovered for about 30 minutes or till most the liquid has evaporated. Mash some of the black beans using the back of a wooden spoon. Add the reserved tofu and cook another 5 minutes.</p>
<p>Top with your choice of chopped tomatoes, red onion, parsley, cilantro, orange zest, sour cream or grated cheese. Serve with my <a href="http://www.veggiebelly.com/2010/10/yogurt-cornbread-chipotle-sweet-corn.html" target="_blank">yogurt cornbread with chipotle and sweet corn niblets.</a></p>
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