<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Veggie Belly &#187; sri lankan</title>
	<atom:link href="http://www.veggiebelly.com/tag/sri-lankan/feed" rel="self" type="application/rss+xml" />
	<link>https://www.veggiebelly.com</link>
	<description>Vegetarian recipes, everything from easy to exotic</description>
	<lastBuildDate>Fri, 19 Sep 2014 18:52:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Sri Lankan Cashew Curry Recipe and a Giveaway</title>
		<link>https://www.veggiebelly.com/2014/04/sri-lankan-cashew-curry-recipe-and-a-giveaway.html</link>
		<comments>https://www.veggiebelly.com/2014/04/sri-lankan-cashew-curry-recipe-and-a-giveaway.html#comments</comments>
		<pubDate>Tue, 15 Apr 2014 00:45:39 +0000</pubDate>
		<dc:creator>Sala @ Veggie Belly</dc:creator>
				<category><![CDATA[Entrees & Mains]]></category>
		<category><![CDATA[cashew]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[pandan]]></category>
		<category><![CDATA[sri lankan]]></category>

		<guid isPermaLink="false">http://www.veggiebelly.com/?p=3965</guid>
		<description><![CDATA[<a href="https://www.veggiebelly.com/2014/04/sri-lankan-cashew-curry-recipe-and-a-giveaway.html"><img align="left" hspace="5" width="150" height="150" src="http://www.veggiebelly.com/wp-content/upLoads/2014/04/sri-lankan-cashew-curry5-150x150.jpg" class="alignleft tfe wp-post-image" alt="sri-lankan-cashew-curry5" title="sri-lankan-cashew-curry5" /></a>One of my favorite dishes that I had on a recent trip to Sri Lanka was this cashew curry. The hotel chef kindly agreed to show me how he makes it and I&#8217;m so excited to share the recipe with &#8230; <a href="https://www.veggiebelly.com/2014/04/sri-lankan-cashew-curry-recipe-and-a-giveaway.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-3973" title="sri-lankan-cashew-curry4" src="http://www.veggiebelly.com/wp-content/upLoads/2014/04/sri-lankan-cashew-curry4.jpg" alt="sri lankan cashew curry" width="650" height="433" /></p>
<p>One of my favorite dishes that I had on a recent trip to Sri Lanka was this cashew curry. The hotel chef kindly agreed to show me how he makes it and I&#8217;m so excited to share the recipe with you! But first, here are some photos from my trip. (<a href="http://www.veggiebelly.com/2014/03/vegetarian-sri-lanka-coconut-roti-recipe.html" target="_blank">Make sure you also check out part 1 of my Sri Lanka trip with a two ingredient coconut roti</a>)</p>
<h3><span style="text-decoration: underline;"><strong>Breakfast &#8211; My favorite meal in Sri Lanka</strong></span></h3>
<div id="attachment_3999" class="wp-caption aligncenter" style="width: 498px"><img class="size-full wp-image-3999" title="sri lanka-20" src="http://www.veggiebelly.com/wp-content/upLoads/2014/04/sri-lanka-20.jpeg" alt="" width="488" height="650" /><p class="wp-caption-text">Red rice string hoppers, coconut roti, and potato curry with tea for breakfast</p></div>
<div id="attachment_3981" class="wp-caption aligncenter" style="width: 498px"><img class="size-full wp-image-3981" title="sri lanka-2" src="http://www.veggiebelly.com/wp-content/upLoads/2014/04/sri-lanka-2.jpeg" alt="" width="488" height="650" /><p class="wp-caption-text">Hoppers for breakfast - fermented rice crepes</p></div>
<div id="attachment_3983" class="wp-caption aligncenter" style="width: 660px"><img class=" wp-image-3983 " title="sri lanka-4" src="http://www.veggiebelly.com/wp-content/upLoads/2014/04/sri-lanka-4.jpeg" alt="" width="650" height="433" /><p class="wp-caption-text">Curry leaf hoppers</p></div>
<div id="attachment_3982" class="wp-caption aligncenter" style="width: 498px"><img class="size-full wp-image-3982" title="sri lanka-3" src="http://www.veggiebelly.com/wp-content/upLoads/2014/04/sri-lanka-3.jpeg" alt="" width="488" height="650" /><p class="wp-caption-text">Sweet string hoppers filled with coconut</p></div>
<div id="attachment_3980" class="wp-caption aligncenter" style="width: 498px"><img class="size-full wp-image-3980" title="sri lanka-1" src="http://www.veggiebelly.com/wp-content/upLoads/2014/04/sri-lanka-1.jpeg" alt="" width="488" height="650" /><p class="wp-caption-text">Fresh pandan leaves add a herbal flavor to Sri Lankan cooking</p></div>
<div id="attachment_3984" class="wp-caption aligncenter" style="width: 498px"><img class="size-full wp-image-3984" title="sri lanka-5" src="http://www.veggiebelly.com/wp-content/upLoads/2014/04/sri-lanka-5.jpeg" alt="" width="488" height="650" /><p class="wp-caption-text">Vegetable stuffed roti demo</p></div>
<div id="attachment_3987" class="wp-caption aligncenter" style="width: 660px"><img class=" wp-image-3987 " title="sri lanka-8" src="http://www.veggiebelly.com/wp-content/upLoads/2014/04/sri-lanka-8.jpeg" alt="" width="650" height="433" /><p class="wp-caption-text">Welcome drinks at Vil Uayana - coconut water, juice, iced tea</p></div>
<h3><span style="text-decoration: underline;">Climbing Sigiriya Lion Rock</span></h3>
<div id="attachment_3991" class="wp-caption aligncenter" style="width: 498px"><img class="size-full wp-image-3991" title="sri lanka-12" src="http://www.veggiebelly.com/wp-content/upLoads/2014/04/sri-lanka-12.jpeg" alt="" width="488" height="650" /><p class="wp-caption-text">Sigiriya lion rock</p></div>
<div id="attachment_3995" class="wp-caption aligncenter" style="width: 498px"><img class="size-full wp-image-3995" title="sri lanka-16" src="http://www.veggiebelly.com/wp-content/upLoads/2014/04/sri-lanka-16.jpeg" alt="" width="488" height="650" /><p class="wp-caption-text">Climbing the Sigiriya rock, all 600 feet!</p></div>
<div id="attachment_3992" class="wp-caption aligncenter" style="width: 498px"><img class="size-full wp-image-3992" title="sri lanka-13" src="http://www.veggiebelly.com/wp-content/upLoads/2014/04/sri-lanka-13.jpeg" alt="" width="488" height="650" /><p class="wp-caption-text">View from the top</p></div>
<div id="attachment_3979" class="wp-caption aligncenter" style="width: 498px"><img class="size-full wp-image-3979" title="sri lanka-22" src="http://www.veggiebelly.com/wp-content/upLoads/2014/04/sri-lanka-221.jpeg" alt="" width="488" height="650" /><p class="wp-caption-text">At the end of the climb we treated ourselves to Old Arrack - distilled coconut toddy</p></div>
<h1>Sri Lankan Cashew Curry Recipe</h1>
<p><img class="aligncenter size-full wp-image-3970" title="cashew-nuts,-curry-leaves,-pandan,-cardamom,-cinnamon" src="http://www.veggiebelly.com/wp-content/upLoads/2014/04/cashew-nuts-curry-leaves-pandan-cardamom-cinnamon.jpg" alt="cashew nuts, pandan and spices for sri lankan cashew curry" width="433" height="650" /></p>
<p>This cashew curry uses soaked cashews and coconut milk, spiced with sweet cinnamon and cardamom, spicy green chillies, herby pandan and unraosted Sri Lankan curry powder. Unroasted Sri Lankan curry powder is lighter in color than the roasted kind, and is often used in vegetable curries and coconut milk based dishes. Unroasted or raw Sri Lankan curry powder contains coriander, fennel, cumin, cinnamon as the predominant spices. Sri Lankan curry powder is available<a href="http://www.amazon.com/gp/product/B00D6D6TV2/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00D6D6TV2&amp;linkCode=as2&amp;tag=veggbell-20">online</a><img style="border: none !important; margin: 0px !important;" src="http://ir-na.amazon-adsystem.com/e/ir?t=veggbell-20&amp;l=as2&amp;o=1&amp;a=B00D6D6TV2" alt="" width="1" height="1" border="0" /></p>
<div id="attachment_3971" class="wp-caption aligncenter" style="width: 660px"><img class="size-full wp-image-3971" title="pandan-and-sri-lankan-curry-powder" src="http://www.veggiebelly.com/wp-content/upLoads/2014/04/pandan-and-sri-lankan-curry-powder.jpg" alt="frozen pandan leaves and unroasted sri lankan curry powder" width="650" height="433" /><p class="wp-caption-text">Frozen pandan leaves and unroasted Sri Lankan curry powder</p></div>
<p>Pandan leaves are used in Sri Lanka, much like curry leaves are used in India. Pandan, also called screw pine, is a tropical tree. Its leaves are used in Sri Lankan, Malaysian and Thai cooking. In India Pandan is called Kewra, and although not used in cooking, it is used to flavor drinks. Pandan has a wonderful, herby, grassy flavor.</p>
<p><img class="aligncenter size-full wp-image-3975" title="sri-lankan-cashew-curry-step-by-step" src="http://www.veggiebelly.com/wp-content/upLoads/2014/04/sri-lankan-cashew-curry-step-by-step.jpg" alt="sri lankan cashew curry step by step" width="650" height="650" /></p>
<p>Making this cashew curry is easy. Just sauté the aromatics and onion and garlic, then add the spice powders, followed by soaked cashew, tomato and coconut milk. Then cook everything till the cashew soften. Remember, the longer you soak the cashews, the quicker they will cook. For cashew curry, never add salt while cooking. Salt won&#8217;t let the cashews cook quickly. <strong>Always add salt right at the end for cashew curry.</strong></p>
<p><img class="aligncenter size-full wp-image-3972" title="sri-lankan-cashew-curry3" src="http://www.veggiebelly.com/wp-content/upLoads/2014/04/sri-lankan-cashew-curry3.jpg" alt="sri lankan cashew curry" width="650" height="433" /></p>
<p>Serve Sri Lankan cashew curry with white, brown or red rice. It also goes well with string hoppers. Sometimes I even serve this curry with quinoa!</p>
<p><img class="aligncenter size-full wp-image-3974" title="sri-lankan-cashew-curry5" src="http://www.veggiebelly.com/wp-content/upLoads/2014/04/sri-lankan-cashew-curry5.jpg" alt="" width="433" height="650" /></p>
<p><strong>Sri Lankan Cashew Curry Recipe</strong><br />
<em>serves about 4</em></p>
<p><strong>Ingredients</strong><br />
3/4 cup raw cashew nuts<br />
1 tablespoon oil<br />
1/4 teaspoon black mustard seeds, optional<br />
6 curry leaves<br />
2 one inch pieces of pandan leaf, optional. Available frozen at Asian markets.<br />
1 Thai green chili, slit<br />
1 cardamom pod, cracked open (gently smash it with the back of a spoon)<br />
1 thin sliver of cinnamon<br />
2 shallots, chopped<br />
1 fat garlic clove, chopped<br />
1/4 teaspoon turmeric<br />
1/2 teaspoon unroasted Sri Lankan curry powder, available <a href="http://www.amazon.com/gp/product/B00D6D6TV2/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00D6D6TV2&amp;linkCode=as2&amp;tag=veggbell-20">online</a><img style="border: none !important; margin: 0px !important;" src="http://ir-na.amazon-adsystem.com/e/ir?t=veggbell-20&amp;l=as2&amp;o=1&amp;a=B00D6D6TV2" alt="" width="1" height="1" border="0" /><br />
1/4 teaspoon pepper powder, optional<br />
1 small tomato, chopped. I used 6 cherry tomatoes instead.<br />
1 cup coconut milk</p>
<p><strong>Method</strong></p>
<p>1. Place the cashews in a bowl and cover with hot water. Let them soak for 1 hour. Drain and set aside.</p>
<p>2. Heat oil in a saucepan, and add mustard seeds if using. When they pop, add in the curry leaves, pandan leaves, green chili, cardamom and cinnamon. Stir for 30 seconds. Add the shallots and garlic and cook for about a minute, or till the shallots are soft.</p>
<p>3. Add the turmeric, curry powder and pepper powder. Give it a quick stir. Then add the soaked and drained cashews and tomato nd stir to coat. Then pour in coconut milk and 1 1/2 cups water. Bring to a boil. Cook on a lively simmer till the cashews are very soft &#8211; about 40 minutes. If the curry is too thick, add more water 1/4 cup at a time and boil again.<br />
4. Stir in salt and serve hot with rice.</p>
<p style="text-align: center;"><strong>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
</strong><span style="text-decoration: underline;"><br />
</span></p>
<h2 style="text-align: center;"><span style="color: #0000ff;">Sri Lankan Curry Powder and Tea Giveaway</span></h2>
<p><img class="aligncenter size-full wp-image-4032" title="photo-5" src="http://www.veggiebelly.com/wp-content/upLoads/2014/04/photo-5.jpg" alt="" width="650" height="492" /></p>
<p>I&#8217;ve bought back some curry powders and tea from my trip and will be sending it to one lucky winner!<br />
One randomly picked winner will receive<br />
1. A 100g packet of roasted Sri Lankan curry powder<br />
2. A 100g packet of unfrosted Sri Lankan curry powder<br />
3. Basilur tea flavored with papaya and marigold, in a book shaped tin</p>
<p>Enter below! US and Canada shipping only! <a id="rc-c9b1252" class="rafl" href="http://www.rafflecopter.com/rafl/display/c9b1252/" rel="nofollow">a Rafflecopter giveaway</a><br />
<script type="text/javascript" src="//d12vno17mo87cx.cloudfront.net/embed/rafl/cptr.js"></script></p>
]]></content:encoded>
			<wfw:commentRss>https://www.veggiebelly.com/2014/04/sri-lankan-cashew-curry-recipe-and-a-giveaway.html/feed</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Vegetarian Sri Lanka &#8211; Photos and Recipes From the Spice Island</title>
		<link>https://www.veggiebelly.com/2014/03/vegetarian-sri-lanka-coconut-roti-recipe.html</link>
		<comments>https://www.veggiebelly.com/2014/03/vegetarian-sri-lanka-coconut-roti-recipe.html#comments</comments>
		<pubDate>Tue, 25 Mar 2014 11:38:10 +0000</pubDate>
		<dc:creator>Sala @ Veggie Belly</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Entrees & Mains]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[flatbread]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[rice flour]]></category>
		<category><![CDATA[sri lankan]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.veggiebelly.com/?p=3879</guid>
		<description><![CDATA[<a href="https://www.veggiebelly.com/2014/03/vegetarian-sri-lanka-coconut-roti-recipe.html"><img align="left" hspace="5" width="150" height="150" src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-26-150x150.jpg" class="alignleft tfe wp-post-image" alt="sri-lanka-26" title="sri-lanka-26" /></a>My recent trip to Sri Lanka was a dream come true. My grandfather as well as my husband&#8217;s grandfather had business ties in Sri Lanka. When he was a young man, my grandfather worked in Colombo. I grew up hearing &#8230; <a href="https://www.veggiebelly.com/2014/03/vegetarian-sri-lanka-coconut-roti-recipe.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_3896" class="wp-caption aligncenter" style="width: 660px"><img class="size-full wp-image-3896" title="sri-lanka-1" src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-1.jpg" alt="" width="650" height="435" /><p class="wp-caption-text">Golden Buddha at Dambulla</p></div>
<p>My recent trip to Sri Lanka was a dream come true. My grandfather as well as my husband&#8217;s grandfather had business ties in Sri Lanka. When he was a young man, my grandfather worked in Colombo. I grew up hearing stories about this beautiful island &#8211; stories of colonial bungalows, lush tea estates, Hindu temples, and train rides. I am so excited that I finally was able to make the trip to the spice island and experience its magic for myself.</p>
<p>Vegetarian food in Sri Lanka was easy to find. I found plenty of delicious vegetarian local dishes. Food in Sri Lanka was comfortingly familiar. Rice and coconut feature heavily in Sri Lankan cuisine, just like in South India. But unlike India, they use <strong>pandan leaves in cooking</strong>, and treat it just like curry leaves.</p>
<p>If you are a vegetarian traveling to Sri Lanka, here are some must-eats..</p>
<div id="attachment_3903" class="wp-caption aligncenter" style="width: 660px"><img class="size-full wp-image-3903" title="sri-lanka-9" src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-9.jpg" alt="" width="650" height="433" /><p class="wp-caption-text">Vegetarian lunch - Red rice, chili pickle, snake gourd with coconut milk, water spinach, beetroot curry, dal curry and papadam</p></div>
<p>&nbsp;</p>
<h3><span style="text-decoration: underline;">A Vegetarian&#8217;s Guide to Sri Lanka</span></h3>
<p><strong>Rice and Curry</strong> &#8211; This is a staple in Sri Lanka and you will find plenty of vegetarian options. During my trip, I had dal curry, jackfruit curry, snake gourd curry, potato curry, coconut milk curry scented with pandan, pumpkin curry, beetroot curry and cashew curry. If you are a vegetarian and you like rice and curry, you will never be hungry in Sri Lanka!</p>
<p><strong>Sambal</strong> &#8211; Sambal is a <em>spicy condiment made of crushed red chillies</em> and is ubiquitous on the island at meal time. There are many kinds of Sambal. Lunu miris sambal is made with red chillies, onion, lemon and salt. Pol sambal is made with fresh shredded coconut and red chillies. Katta sambal contains caramelized onions and chillies.</p>
<p><strong>Hoppers</strong> &#8211; I could eat Sri Lankan hoppers every meal of every day. <em>These bowl shaped rice and coconut milk crepes</em> (Appa) are an iconic breakfast item. Hoppers come in many kinds. I tried honey hoppers sweetened with local honey, egg hoppers, curry leaf hoppers, beet hoppers and spinach hoppers. <em>String hoppers</em> (Idiappa) are steamed rice noodles nests and a Sri Lankan breakfast favorite.</p>
<p><strong>Stuffed Roti</strong> &#8211; Flatbread stuffed and folded with spicy fillings (vegetarian easily available) are a common street food. Roti is cheap, filling and a great snack.</p>
<p><strong>Kotthu Roti</strong> &#8211; This street food was my all time favorite. Kotthu roti means &#8220;chopped&#8221; roti. Shredded rotis are mixed with vegetables and spices and stir fried. Watching street side kotthu roti makers is fun &#8211; they throw vegetables and shredded rotis on a griddle and chop them using special flat knives, making rhythmic sounds.</p>
<p><strong>Sri Lankan Chinese</strong> &#8211; Yes, such a thing exists! Chinese dishes like fried rice, soups and spring rolls are common items on restaurant menus. Chinese food in Sri Lanka is adapted to suit local tastes and to use local ingredients like chillies. I particularly loved Sri Lankan Chinese chili paste &#8211; a sweet and hot paste made by sauteing crushed chillies, ginger, garlic, soy sauce and sugar. Its like a Chinese sambal! Some of these pastes contain shrimp, so ask first.</p>
<p><strong>Tea</strong> &#8211; Sri Lanka is blessed with abundant rainfall and humidity that are conducive to tea growing. Not surprisingly, this tiny country is one of the world&#8217;s largest exporters of tea. In Sri Lanka, you will find regular black tea, cardamom tea, ginger tea, and tea sweetened with condensed milk.</p>
<p><strong>Spices</strong> &#8211; There is an abundance of spices in Sri Lanka. The country&#8217;s cooking uses numerous spices like cinnamon, black mustard, cardamom, coriander, cumin, etc. Sri Lankan cinnamon is especially fragrant and tasty, so make sure you bring back a packet or two when you are visiting.</p>
<div id="attachment_3884" class="wp-caption aligncenter" style="width: 443px"><img class="size-full wp-image-3884" title="kotthu roti" src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/kotthu-roti.jpg" alt="Street side kotthu roti shop in Sigiriya" width="433" height="650" /><p class="wp-caption-text">At Chuti, a street side kotthu roti shop in Sigiriya. The owner is making my lunch.</p></div>
<div id="attachment_3882" class="wp-caption aligncenter" style="width: 660px"><img class="size-full wp-image-3882" title="curd-treacle-sri-lanka-12" src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/curd-treacle-sri-lanka-12.jpg" alt="" width="650" height="433" /><p class="wp-caption-text">Curd and treacle (coconut molasses)</p></div>
<div id="attachment_3883" class="wp-caption aligncenter" style="width: 660px"><img class="wp-image-3883 " title="Sri Lankan woodapple tea" src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/j.jpg" alt="" width="650" height="433" /><p class="wp-caption-text">Pots of wood apple tea and black tea brewing at a street side shack</p></div>
<div class="mceTemp mceIEcenter">
<dl id="attachment_3883" class="wp-caption aligncenter" style="width: 660px;">
<dd class="wp-caption-dd"><img class="size-full wp-image-3889" style="font-size: 13px; line-height: 19px;" title="Wattalappan" src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-10-copy.jpg" alt="" width="650" height="433" /></dd>
</dl>
</div>
<div class="mceTemp mceIEcenter">
<dl id="attachment_3889" class="wp-caption aligncenter" style="width: 660px;">
<dd class="wp-caption-dd">Wattalappan &#8211; A pudding of coconut milk, jaggery, eggs and cardamom</dd>
</dl>
</div>
<div class="wp-caption aligncenter" style="width: 443px"><img class="decoded " src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-6.jpg" alt="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-6.jpg" width="433" height="650" /><p class="wp-caption-text">Coconut rotis (recipe below) and king coconuts</p></div>
<div class="mceTemp mceIEcenter">
<dl id="" class="wp-caption aligncenter" style="width: 660px;">
<dd class="wp-caption-dd"><img class="decoded   " style="font-size: 13px; line-height: 19px;" src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-5.jpg" alt="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-5.jpg" width="650" height="433" /></dd>
</dl>
</div>
<div class="mceTemp mceIEcenter">
<dl id="" class="wp-caption aligncenter" style="width: 443px;">
<dd class="wp-caption-dd"><img class="decoded " style="font-size: 13px; line-height: 19px;" src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-19.jpg" alt="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-19.jpg" width="433" height="650" /></dd>
</dl>
</div>
<div class="mceTemp">
<dl id="" class="wp-caption alignnone" style="width: 443px;">
<dd class="wp-caption-dd"><img class="decoded" style="font-size: 13px; line-height: 19px;" src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-18.jpg" alt="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-18.jpg" width="650" height="433" /></dd>
</dl>
</div>
<div class="mceTemp">
<dl id="" class="wp-caption alignnone" style="width: 660px;">
<dd class="wp-caption-dd">View of the library from our room. Vil Uyana eco-resort, Sigiriya.</dd>
</dl>
</div>
<h3><strong><span style="text-decoration: underline;">Exploring Sri Lanka&#8217;s Cultural Triangle</span></strong></h3>
<p style="text-align: center;"><img class="decoded" src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-16.jpg" alt="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-16.jpg" /></p>
<p style="text-align: center;"><img class="decoded" src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-15.jpg" alt="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-15.jpg" /></p>
<div class="wp-caption alignnone" style="width: 443px"><img class="decoded" src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-14.jpg" alt="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-14.jpg" width="433" height="650" /><p class="wp-caption-text">Woman in Sri Lankan sari worshiping at Polonnaruwa</p></div>
<div id="attachment_3902" class="wp-caption aligncenter" style="width: 660px"><img class="size-full wp-image-3902" title="sri-lanka-8" src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-8.jpg" alt="" width="650" height="433" /><p class="wp-caption-text">Monk at Anuradhapura Maha Bodhi Temple</p></div>
<div id="attachment_3899" class="wp-caption aligncenter" style="width: 660px"><img class="size-full wp-image-3899" title="sri-lanka-4" src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-4.jpg" alt="" width="650" height="433" /><p class="wp-caption-text">Entrance to Dambulla cave temples</p></div>
<div id="attachment_3897" class="wp-caption aligncenter" style="width: 660px"><img class="size-full wp-image-3897" title="sri-lanka-2" src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-2.jpg" alt="" width="650" height="433" /><p class="wp-caption-text">Dambulla cave temples</p></div>
<div id="attachment_3895" class="wp-caption aligncenter" style="width: 660px"></dt>
<dt class="wp-caption-dt"><img class="size-full wp-image-3895" title="polannaruwa-sri-lanka-13" src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/polannaruwa-sri-lanka-131.jpg" alt="" width="650" height="433" /><p class="wp-caption-text">Polonnaruwa ruins</p></div>
<p>&nbsp;</p>
<h1>Coconut Roti (Pol Roti) Recipe</h1>
<dl id="attachment_3895" class="wp-caption aligncenter" style="width: 443px;">
<dt class="wp-caption-dt"><img class="size-full wp-image-3890 " title="sri-lanka-26" src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-261.jpg" alt="" width="433" height="650" /></dt>
</dl>
<p>I had coconut roti or pol roti in Sri Lanka almost everyday for breakfast. It is the easiest flat bread you can ever make. And its vegetarian, vegan and gluten free too!</p>
<p>I <strong>recommend using fresh shredded coconut</strong>. There are so few ingredients in this dish, and the coconut is the highlight, so use the freshest coconuts possible. Good quality fresh frozen shredded coconut is a second option. Also remember to<strong> salt the rotis well.</strong> The salt will really enhance the coconut taste in these pol rotis.</p>
<div class="wp-caption aligncenter" style="width: 660px"><img class="decoded " src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/patting-pol-roti-sri-lanka-1.jpg" alt="http://www.veggiebelly.com/wp-content/upLoads/2014/03/patting-pol-roti-sri-lanka-1.jpg" width="650" height="433" /><p class="wp-caption-text">Flatten coconut roti dough on banana leaves or foil</p></div>
<p>The pol rotis I saw in Sri Lanka mostly had all purpose flour in them. But<strong> I prefer using rice flour,</strong> its lighter and tastier in my opinion.</p>
<p style="text-align: center;"><img class="decoded aligncenter" src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-24.jpg" alt="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-24.jpg" width="650" height="433" /></p>
<p style="text-align: center;"><img class="decoded aligncenter" src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-25.jpg" alt="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-25.jpg" width="430" height="650" /></p>
<p><strong>Coconut Roti Recipe</strong><br />
<em>makes about 20 small (3 inch) rotis</em></p>
<p><strong>Ingredients</strong><br />
1 cup rice flour. Substitute with all purpose flour<br />
3/4 cup fresh shredded coconut<br />
salt<br />
oil</p>
<p><strong>Method</strong><br />
1. Place all ingredients a large bowl. Using water, bind the flour and coconut into a slightly firm dough. When the dough is done, it should not be sticky, and have a consistency that is like chappati dough.<br />
2. Form the dough into lemon sized balls. Take a piece of foil, a zip lock bag or a piece of fresh banana leaf. Spread it with a drop of oil. Oil your palm and fingers with a few drops of oil as well. Put a dough ball on the oiled foil/ziplock/banana leaf. Gently pat it and flatten it into a 0.3cm thick disc (see picture above).<br />
3. Put the flattened roti on a cast iron skillet on medium heat. Put as many rotis as will fit on the skillet. Drizzle a few drops oil around the rotis. Cook, flipping a few times till both sides form brown spots. Remove from skillet and repeat for all the dough balls.<br />
4. Serve with chutney, pickle or sambal.</p>
<p style="text-align: center;"><strong>_____________________________________________________________________</strong></p>
<h2 style="text-align: center;"><span style="text-decoration: underline; color: #0000ff;"><strong>Enter for a chance to win a Sri Lankan Spice and Tea Hamper!</strong></span></h2>
<p style="text-align: center;"><strong>India shipping only!</strong></p>
<p style="text-align: left;">I&#8217;ve bought back a ton of goodies from my trip to Sri Lanka and have put together a hamper for you!</p>
<p style="text-align: left;">One lucky winner will receive this gift hamper containing:</p>
<p>1.<strong> Red rice string hopper flour</strong> &#8211; so you can enjoy this Sri Lankan specialty at home<br />
2.<strong> Unroasted curry powder</strong> &#8211; use it to make a curry for your hoppers<br />
3. <strong>Roasted curry powder</strong> &#8211; perfect for Sri Lankan curries<br />
4. <strong>Sri Lankan cinnamon</strong> &#8211; fat sticks of fragrant cinnamon from the island. A little goes a long way<br />
5. <strong>Deviled cashew nuts</strong> &#8211; careful, they are hot!<br />
6. <strong>Hand made paper bowl</strong><br />
7. <strong>Balisur Tea Book</strong> &#8211; Authentic Sri Lankan tea in a tin shaped like a book. You get your choice of black tea or Ceylon green tea with bergamot<br />
8. <strong>&#8220;Rice &amp; Curry &#8221; a Sri Lankan cookbook</strong> by acclaimed writer, S.H.Fernando  &#8211; so you can put your goodies to good use <img src='https://www.veggiebelly.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-full wp-image-3922" title="sri-lanka-giveaway-1" src="http://www.veggiebelly.com/wp-content/upLoads/2014/03/sri-lanka-giveaway-1.jpg" alt="" width="650" height="432" /></p>
<p><a id="rc-c9b1251" class="rafl" href="http://www.rafflecopter.com/rafl/display/c9b1251/" rel="nofollow">a Rafflecopter giveaway</a><br />
<script type="text/javascript" src="//d12vno17mo87cx.cloudfront.net/embed/rafl/cptr.js"></script><br />
If the Rafflecopter is not working, simply leave a comment below and you are entered!</p>
]]></content:encoded>
			<wfw:commentRss>https://www.veggiebelly.com/2014/03/vegetarian-sri-lanka-coconut-roti-recipe.html/feed</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
	</channel>
</rss>
