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	<title>Veggie Belly &#187; cream</title>
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	<description>Vegetarian recipes, everything from easy to exotic</description>
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		<title>Acorn Squash Soup with Chipotle Cream Recipe</title>
		<link>https://www.veggiebelly.com/2011/11/acorn-squash-soup-chipotle-cream-recipe.html</link>
		<comments>https://www.veggiebelly.com/2011/11/acorn-squash-soup-chipotle-cream-recipe.html#comments</comments>
		<pubDate>Wed, 09 Nov 2011 06:48:38 +0000</pubDate>
		<dc:creator>Sala @ Veggie Belly</dc:creator>
				<category><![CDATA[Soups & Salads]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.veggiebelly.com/?p=2797</guid>
		<description><![CDATA[<a href="https://www.veggiebelly.com/2011/11/acorn-squash-soup-chipotle-cream-recipe.html"><img align="left" hspace="5" width="150" height="150" src="http://www.veggiebelly.com/wp-content/uploads/2011/11/acorn-squash-soup-with-chipotle-cream3-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="acorn-squash-soup-with-chipotle-cream3" /></a>I am still getting used to all the rain in Portland. I figured my best defense against a foggy, rainy day is a good, thick, creamy soup. My neighborhood food co-op had some great looking acorn squash and I decided &#8230; <a href="https://www.veggiebelly.com/2011/11/acorn-squash-soup-chipotle-cream-recipe.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.veggiebelly.com/wp-content/uploads/2011/11/acorn-squash-whole-and-cut.jpg"></a></p>
<p><img class="aligncenter size-full wp-image-2804" title="acorn-squash-soup-with-chipotle-cream3" src="http://www.veggiebelly.com/wp-content/uploads/2011/11/acorn-squash-soup-with-chipotle-cream3.jpg" alt="" /></p>
<p>I am still getting used to all the rain in Portland. I figured my best defense against a foggy, rainy day is a good, thick, creamy soup. My neighborhood food co-op had some great looking acorn squash and I decided to use them for this acorn squash soup with chipotle cream.</p>
<p><img class="aligncenter size-full wp-image-2800" title="acorn-squash-whole-and-cut" src="http://www.veggiebelly.com/wp-content/uploads/2011/11/acorn-squash-whole-and-cut.jpg" alt="" /></p>
<p>You can use any kind of winter squash in this soup – butternut, kabocha, delicate etc. Just make sure you get the squash browned and soft in the oven.</p>
<p><img class="aligncenter size-full wp-image-2798" title="chipotle-cream-in-blender" src="http://www.veggiebelly.com/wp-content/uploads/2011/11/chipotle-cream-in-blender.jpg" alt="" /></p>
<p>I had bookmarked <a href="http://virginiawillis.com/" target="_blank">Virginia Willis’ </a>brilliant <a href="http://www.tarteletteblog.com/2011/10/recipe-gluten-free-acorn-squash-sweet.html" target="_blank">Acorn Squash and Sweet Potato soup</a> featured on the beautiful Tartelette blog, and used the recipe as an inspiration. Virginia adds a ‘brilliant touch’ to her soup – a dollop of heavy cream whipped with rum, lemon zest and thyme.</p>
<p><img class="aligncenter size-full wp-image-2805" title="fall-soup" src="http://www.veggiebelly.com/wp-content/uploads/2011/11/fall-soup.jpg" alt="" /></p>
<p>Here, I top my acorn squash soup with cream and chipotle peppers. I love using chipotle in winter squash recipes, like in my <a href="http://www.veggiebelly.com/2010/11/brown-sugar-chipotle-baked-roasted-butternut-squash.html" target="_blank">brown sugar and chipotle baked butternut squash recipe</a>. You can make the chipotle cream a day ahead. You could even make extra and use the cream over burritos or <a href="http://www.veggiebelly.com/2011/05/portobello-mushroom-zucchini-rellenos-with-ranchero-sauce-mexican-yellow-rice.html" target="_blank">Mexican rice</a>.</p>
<p><img class="aligncenter size-full wp-image-2799" title="lime-zest-and-zester" src="http://www.veggiebelly.com/wp-content/uploads/2011/11/lime-zest-and-zester.jpg" alt="" /></p>
<p>The lime zest cuts the creaminess of the soup and balances out the chipotle peppers well. You can also use orange zest instead.<a href="http://www.veggiebelly.com/wp-content/uploads/2011/11/lime-zest-and-zester.jpg"></a></p>
<p><a href="http://www.veggiebelly.com/wp-content/uploads/2011/11/acorn-squash-soup-with-chipotle-cream2.jpg"><img class="aligncenter size-full wp-image-2803" title="acorn-squash-soup-with-chipotle-cream2" src="http://www.veggiebelly.com/wp-content/uploads/2011/11/acorn-squash-soup-with-chipotle-cream2.jpg" alt="" /></a></p>
<p><a href="http://www.veggiebelly.com/wp-content/uploads/2011/11/acorn-squash-soup-with-chipotle-cream1.jpg"><img class="aligncenter size-full wp-image-2802" title="acorn-squash-soup-with-chipotle-cream1" src="http://www.veggiebelly.com/wp-content/uploads/2011/11/acorn-squash-soup-with-chipotle-cream1.jpg" alt="" /></a></p>
<h1>Acorn Squash Soup with Chipotle Cream recipe</h1>
<p><em>Serves 2-3</em></p>
<h2>Acorn Squash Soup Recipe</h2>
<p><strong>Ingredients</strong><br />
1 acorn squash<br />
1 teaspoon + 1 teaspoon olive oil<br />
1/2  medium onion, diced<br />
A dash of cinnamon<br />
3 cups vegetable stock<br />
Salt<br />
1/3 cup chipotle cream, recipe below<br />
1/2 teaspoon lime zest</p>
<p><strong>Method</strong><br />
Pre heat oven to 350f</p>
<p>Cut the acorn squash in half, along its equator. Using a spoon, scoop out the seeds and fiber. Brush 1 teaspoon oil on the cut sides and inside of the squash. Sprinkle with salt. Place the squash in a baking</p>
<p>sheet and bake till it is browned and very soft, about 1 hour.</p>
<p>When the squash is done, remove from oven and let it cool a little. When it is cool enough to handle, removed the skin from the squash and discard.</p>
<p>Heat the remaining 1 teaspoon oil in a skillet. Add the onion and sauté on medium heat till onions are soft. Add the baked, peeled squash, cinnamon, vegetable stock, and salt.</p>
<p>Boil for about 5 minutes or till the squash is soft. Then puree the soup in a blender. Be careful when pureeing hot liquids in a blender &#8211; make sure you vent the lid a little.</p>
<p>To serve &#8211; Pour the hot soup into 2 or 3 bowls. Top each bowl with about 1 tablespoon chipotle cream. Sprinkle lime zest on top.</p>
<h2>Chipotle Cream Recipe</h2>
<p><em>makes about 1/3 cup</em></p>
<p><strong>Ingredients</strong><br />
1/3 cup cream<br />
2 teaspoons minced chipotle chiles in adobo sauce<br />
Salt</p>
<p><strong>Method</strong><br />
Place everything in a blender or food processor. Blend till the cream thickens a little, about 4 minutes. Make sure you don’t over blend the cream, otherwise it will separate.</p>
<p>Taste the cream and adjust salt if needed. If you want it spicier, add some of the sauce from the chipotle can.</p>
<p>Scrape out chipotle cream into a bowl and set aside.</p>
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		<title>Easy Cream of Red Lentil Soup</title>
		<link>https://www.veggiebelly.com/2011/02/easy-cream-of-red-lentil-soup.html</link>
		<comments>https://www.veggiebelly.com/2011/02/easy-cream-of-red-lentil-soup.html#comments</comments>
		<pubDate>Wed, 09 Feb 2011 18:43:07 +0000</pubDate>
		<dc:creator>Sala @ Veggie Belly</dc:creator>
				<category><![CDATA[Soups & Salads]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[red lentil]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.veggiebelly.com/?p=2082</guid>
		<description><![CDATA[<a href="https://www.veggiebelly.com/2011/02/easy-cream-of-red-lentil-soup.html"><img align="left" hspace="5" width="150" height="150" src="http://www.veggiebelly.com/wp-content/uploads/2011/02/cream-of-red-lentil-soup-recipe1-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="cream-of-red-lentil-soup-recipe1" /></a>This easy red lentil soup recipe comes together in 15 minutes. Add a touch of cream, greek yogurt or coconut milk (for vegan red lentil soup) and you have a satisfying, easy soup in no time. Serve with crusty bread or &#8230; <a href="https://www.veggiebelly.com/2011/02/easy-cream-of-red-lentil-soup.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.veggiebelly.com/wp-content/uploads/2011/02/cream-of-red-lentil-soup-recipe1.jpg"><img class="aligncenter size-full wp-image-2087" title="cream-of-red-lentil-soup-recipe1" src="http://www.veggiebelly.com/wp-content/uploads/2011/02/cream-of-red-lentil-soup-recipe1.jpg" alt="" width="435" height="652" /></a></p>
<p>This easy red lentil soup recipe comes together in 15 minutes. Add a touch of cream, greek yogurt or coconut milk (for<strong> vegan red lentil soup</strong>) and you have a satisfying, easy soup in no time. Serve with crusty bread or over brown rice.</p>
<p>We&#8217;ve all had gloopy lentil soup before and hate it! So make sure you dont over cook the lentils. They should be cooked through, but still holding their shape.<strong> Their texture and taste is so much better when you dont over cook lentils and make them mushy.</strong></p>
<p><img class="aligncenter size-full wp-image-2085" title="carrot-celery-onion-garlic-red-lentils-for-soup" src="http://www.veggiebelly.com/wp-content/uploads/2011/02/carrot-celery-onion-garlic-red-lentils-for-soup.jpg" alt="" width="652" height="488" /></p>
<p>The ingredients are simple for this fuss free soup &#8211; carrot, celery, garlic, onion, and red lentils. Then you add a pinch of paprika for heat, if you like, and a little drizzle of cream, greek yogurt or coconutmilk for creaminess. Thats it!</p>
<p><a href="http://www.veggiebelly.com/wp-content/uploads/2011/02/vegetarian-red-lentil-soup.jpg"><img class="aligncenter size-full wp-image-2091" title="vegetarian-red-lentil-soup" src="http://www.veggiebelly.com/wp-content/uploads/2011/02/vegetarian-red-lentil-soup.jpg" alt="" width="652" height="435" /></a></p>
<p><a href="http://www.veggiebelly.com/wp-content/uploads/2011/02/split-red-lentils-masoor-dal.jpg"><img class="aligncenter size-full wp-image-2090" title="split-red-lentils-masoor-dal" src="http://www.veggiebelly.com/wp-content/uploads/2011/02/split-red-lentils-masoor-dal.jpg" alt="" width="650" height="433" /></a></p>
<p><a href="http://www.veggiebelly.com/wp-content/uploads/2011/02/soup-bowl.jpg"><img class="aligncenter size-full wp-image-2089" title="soup-bowl" src="http://www.veggiebelly.com/wp-content/uploads/2011/02/soup-bowl.jpg" alt="" width="655" height="435" /></a></p>
<p>I used <strong>masoor dal </strong>from the Indian store, which is usually cheaper than other local brands of split red lentils. If you dont have an Indian store near you, Bob&#8217;s Red Mill brand red lentils are great.</p>
<p><img class="aligncenter size-full wp-image-2088" title="garlic-carrot-celery-for-lentil-soup" src="http://www.veggiebelly.com/wp-content/uploads/2011/02/garlic-carrot-celery-for-lentil-soup.jpg" alt="" width="650" height="433" /></p>
<p><strong>More lentil soup recipes</strong></p>
<p><a href="http://www.foodnetwork.com/recipes/alton-brown/lentil-soup-recipe/index.html" target="_blank">Alton Brown&#8217;s Lentil Soup recipe </a>with cumin</p>
<p><a href="http://www.foodnetwork.com/recipes/giada-de-laurentiis/lentil-soup-recipe/index.html" target="_blank">Giada De Laurentiis Lentil Soup recipe</a> with pasta</p>
<p><a href="http://www.101cookbooks.com/archives/lively-up-yourself-lentil-soup-recipe.html" target="_blank">Lentil soup recipe from 101 cook books</a> using beluga lentils</p>
<p><a href="http://www.foodmayhem.com/2010/12/lentil-soup.html" target="_blank">Lentil soup recipe </a> with Cajun flavors on Food Mayhem</p>
<p><a href="http://www.nytimes.com/2008/12/30/health/nutrition/30recipehealth.html" target="_blank">Red lentil soup recipe </a>with curry on New York Times</p>
<p><a href="http://www.foodnetwork.com/recipes/aarti-sequeira/red-lentil-soup-recipe/index.html" target="_blank">Red lentil soup recipe by Aarti Sequeira</a></p>
<p><a href="http://www.ecurry.com/blog/soups-and-salads/turkish-red-lentil-soup-with-sumac/" target="_blank">Red lentil soup recipe with sumac on eCurry</a></p>
<p><a href="http://www.veggiebelly.com/wp-content/uploads/2011/02/cream-of-red-lentil-soup2.jpg"><img class="aligncenter size-full wp-image-2086" title="cream-of-red-lentil-soup2" src="http://www.veggiebelly.com/wp-content/uploads/2011/02/cream-of-red-lentil-soup2.jpg" alt="" width="435" height="652" /></a></p>
<h2>Cream of red lentil soup Recipe</h2>
<p><em>serves 2 as a main dish</em></p>
<p>1 tablespoon olive oil<br />
1 carrot, peeled and chopped finely (about 1/2 cup)<br />
1 celery rib, chopped finely (about 1/2 cup)<br />
1 small onion, chopped finely (about 1/2 cup)<br />
2 cloves garlic, peeled and minced<br />
1 cup dry split red lentils (either <a href="http://www.bobsredmill.com/red-lentils.html" target="_blank">Bob&#8217;s red mill red lentils </a>or masoor dal from Indian store)<br />
1/2 teaspoon paprika or to taste, optional<br />
salt<br />
2 tablespoons heavy cream <strong>or</strong> greek yogurt <strong>or</strong> coconut milk for vegans<br />
For garnish &#8211; chopped cilantro or parsley or dill</p>
<p>Heat olive oil in a pan. Add the carrot, celery, onion and garlic. Stir on low heat for about 3 minutes, or till the vegetables are soft. Dont let them brown.</p>
<p>Add the red lentils to the vegetables, and stir for about 1 minutes. Add paprika, salt and 3 cups water. Bring to a boil. Then reduce heat to low, place a lid on the pan, and simmer for 10 minutes or till the lentils are cooked but still holding their shape. Dont let the lentils get mushy. Add more water during cooking, if needed.</p>
<p>When the soup is done, stir in your choice of heavy cream or greek yogurt or coconut milk and turn off heat.</p>
<p>Serve hot, garnished with chopped cilantro, or parsley or dill. Drizzle more cream or yogurt or coconut milk &#8211; whichever you are using - over the soup if desired.</p>
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		<item>
		<title>Cream of Fennel and Leek Soup</title>
		<link>https://www.veggiebelly.com/2008/11/cream-of-fennel-and-leek-soup.html</link>
		<comments>https://www.veggiebelly.com/2008/11/cream-of-fennel-and-leek-soup.html#comments</comments>
		<pubDate>Mon, 10 Nov 2008 03:34:00 +0000</pubDate>
		<dc:creator>Sala @ Veggie Belly</dc:creator>
				<category><![CDATA[Sides & Snacks]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://veggiebellie.wordpress.com/2008/11/09/cream-of-fennel-and-leek-soup/</guid>
		<description><![CDATA[<a href="https://www.veggiebelly.com/2008/11/cream-of-fennel-and-leek-soup.html"><img align="left" hspace="5" width="150" src="http://farm4.static.flickr.com/3233/3016301349_49e807c6ef.jpg?v=0" class="alignleft wp-post-image tfe" alt="" title="" /></a>When we went to Turkey, we frequented the bar at the Kybele hotel in Istanbul. The bar tender was a laid back, super friendly guy who even let me make my own drinks at the bar! One night, I wanted &#8230; <a href="https://www.veggiebelly.com/2008/11/cream-of-fennel-and-leek-soup.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>When we went to Turkey, we frequented the bar at the <a href="http://www.kybelehotel.com/rooms.html">Kybele hotel </a>in Istanbul. The bar tender was a laid back, super friendly guy who even let me make my own drinks at the bar! One night, I wanted to try Raki &#8211; an anise/fennel flavored Turkish liquor. I took one sip of it and spat it out. It was terribly strong and tasted awful. &#8220;Women don&#8217;t like the taste of anise&#8221; said the bar tender. I believed him; after all I don&#8217;t like liquorice and didn&#8217;t like Raki. But all that changed when I first had fennel soup. I loved the light onion flavor of fennel. Fennel is also wonderfully bright, citrusy and mild. I saw a <a href="http://www.eatingclubvancouver.com/2008/09/cream-of-fennel-soup-with-parsley-oil.html">very nice recipe </a>for fennel soup on the <a href="http://www.eatingclubvancouver.com/">eatingclub vancouver </a>blog. I liked that the recipe used white wine. So that&#8217;s what Ive done in my recipe as well to concentrate the flavors of the fennel and leeks.</p>
<p><img src="http://farm4.static.flickr.com/3058/3017133054_955c4a52c7.jpg?v=0" /></p>
<p><strong>Ingredients</strong></p>
<p>Fennel &#8211; 1 bulb<br />Leeks &#8211; 1 stalk<br />Heavy Cream &#8211; 1/2 cup<br />Wine &#8211; 1/2 cup<br />Water &#8211; 3/4 cup<br />Olive oil &#8211; 1 tbsp<br />Salt &#8211; about 1 1/4 tsp<br />Pepper</p>
<p> Chop the fennel into rough pieces, don&#8217;t use the tough top green stalks. Reserve the fennel fronds for garnishing. Chop the leeks and clean them by soaking in cold water to remove the grit.</p>
<p>Heat a pot with olive oil. Add the fennel to the oil and saute for about 10 minutes. Then add the chopped leeks. Cook on medium another 3 minutes.</p>
<p>Add salt and pour in the wine. Increase the heat to high and let most the wine evaporate &#8211; about 2-3 minutes. Now pour in the water and bring to a boil. Simmer for about 5 minutes or till the fennel is soft.  Cool the mixture and puree into a smooth soup in a blender. Return to heat, when the soup is hot, turn off heat, stir in the cream and some cracked pepper. Garnish soup with fennel fronds.</p>
<p><img src="http://farm4.static.flickr.com/3051/3017132828_8b79f78c5c.jpg?v=0" /></p>
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