Soy Curls Taco

Vegetarian Soy Curls Taco

I first discovered Butler soy curls about 6 years ago. Since then, this soy curl taco has been my favorite dish using soy curls. I take back a bag of soy curls for my parents when I visit India. They use it to make masala coated soy curls dish and love it! Soy curls absorb flavors easily and are meaty and satisfying – the best fake meat ever! Even the meat lovers will love this vegetarian, vegan recipe!
soy curls and peppers for taco fillingrehydrating dried soy curls in boiling waterrehydrated soy curls
Rehydrating soy curls is easy. Just add hot water to them and soak for about 5 minutes. Then drain. When the soy curls are cool enough to handle, squeeze out as much water as you can. Your soy curls are now all reconstituted and ready to jump into the taco filling! For the filling I used peppers, onions, Mexican oregano and chili powder.
soy curls peppers and onions with mexican spicesCorn tortillas, mexican oregano and chili powder for taco filling
I prefer using corn tortillas over flour. But feel free to whatever kind of tortilla you like – corn, flour, whole wheat – its all good. Use whatever toppings you like for the tacos as well. I topped my soy curl tacos with salsa, shredded cheese and shredded lettuce.

Soy Curls Taco Recipe

serves about 2-3

Ingredients
1 cup soy curls
1 tablespoon olive oil
1 red or green pepper, sliced into strips
1 small red onion, sliced into half moons
1 teaspoon ground cumin
1 teaspoon dried oregano, preferably Mexican
1/2 teaspoon Ancho chili powder. Substitute with regular chili powder or paprika.
1 teaspoon garlic powder
Juice of half a lime
2 tablespoons chopped cilantro
Half a lime cut into wedges
6-8 small sized corn or flour tortillas

Toppings – pick what you like
Salsa
Guacamole
Sour cream
Grated cheese
Shredded lettuce

Method
1. First rehydrate the soy curls. Boil water in a kettle. Place soy curls in a bowl and pour enough boiling water over them to completely submerge the soy curls. Let the soy curls soak in the hot water for about 5 minutes or until they are soft. Then drain them in a colander. When the soy curls have cooled enough to handle, squeeze out as much water as you can and set aside.
2. Heat the oil on medium-high heat in a large wok or skillet. Add the sliced peppers and onions and sauté for about 2 minutes.
3. Then add the rehydrated soy curls, ground cumin, oregano, chili powder, garlic powder, lime juice and salt. Saute for another 2 minutes. Sprinkle chopped cilantro on top.
4. Just before serving, wrap the tacos in a stack, in a kitchen towel and microwave them for about 20 seconds. Keep the tacos covered to prevent them from drying out.
5. To serve, fill a warm taco with the soy curl filling and top with your choice of toppings from the list above. Serve the lime wedges on the side.

Stir Fried Soy Curls with Spicy Sesame Sprout Slaw

For a week I’d waited impatiently. Then I came home this evening and there it was outside my front door! My 6 bag shipment of Butler Soy Curls! All the way from Grand Ronde, Oregon. I knew exactly what my very first recipe using soy curls was going to be.
A stir fry with soy curls and broccoli is on the menu today. I also used sprouts and red cabbage to make a colorful, spicy slaw.

Coating stuff in flour before stir frying is one of my favorite cooking methods. It creates a nice crispy crust. Here, I coat soy curls in rice flour and saute till brown. Then I toss them in a sauce.

A note on soy curls: Make sure you soak them in hot water for a good 20 minutes. Not only does this hydrate them properly, it also gets rid of the mild wheaty flavor. I added soy sauce, lemon juice, cooking wine and ginger in the soaking liquid for added flavor.

Stir Fried
Soy Curls

Soy Curls - 2 oz dry
Rice Flour – 1 tbsp. Corn flour or All Purpose can also be used. I love rice flour here, it makes things delicately crispy.
Broccoli – 8 florets
Ginger Paste – 1 tsp
Garlic Paste – 1 tsp

For the sauce:
Soy sauce – 2 tbsp
Lemon Juice – 1 1/2 tbsp
Sugar – 1-2 tbsp depending on how sweet you like it
Sesame Oil – 1 tbsp
Chili Paste – 1 tsp, optional

Soak soy curls in hot water for 20 minutes. See note above for additional flavoring. Squeeze out all the liquid. Toss soy curls in flour and some salt, toss to coat.

Heat a work, add a tsp of canola oil or spray with Pam. Add the soy curls and stir fry on medium high till they are golden brown. Remove from wok and set aside.

Add a little more oil or Pam to the work, ginger garlic paste and broccoli and stir fry on high till the broccoli is tender but crunchy. Now return the soy curls to the wok. Add all ingredients for the sauce and cook on medium high till sauce is absorbed.

Garnish with sesame seeds, chopped cilantro and scallions. Serve with rice or noodles and Spicy Sesame Sprout Slaw (recipe below).

Spicy Sesame Sprout Slaw

Its not regular sesame seeds that make this Asian slaw special. Rather, its my secret non-asian ingredient….Tahini! It adds the ‘sesameness‘, and also a satisfying creamy consistency to the dressing.

For a lighter version, use my Piquant Plum Sauce as dressing for this slaw.

Red Cabbage – 1/4 head, finely shredded
Bean Sprouts – 1/4 pound

For dressing:
Tahini – 2 tbsp
Soy Sauce – 1 tbsp
Lemon Juice – 2 tbsp
Sesame oil – 1 tbsp
Garlic – 1 tsp minced
Chili Paste – 1 tbsp or according to taste. I like lots of it!
Mint – about 6 leaves chopped.
You could use cilantro too. I used both today.

Whisk together all dressing ingredients. If its too thick for you, add a little water to thin it out.

Toss the cabbage and sprouts with the dressing.

More Slaw suggestions: try using shredded carrots or jicama!

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