Peppery Greens Soup with Pearl Couscous

My friend V introduced me to pearl couscous. Last year, she made us a delicious, spicy dish with sauteed pearl couscous, cumin and crushed peanuts. That got me hooked onto these little chewy ‘pearls’. Also called Israeli couscous, pearl couscous is actually a pasta. I bought mine at Trader Joe’s and V told me its available at Whole Foods as well. I love its texture in soup and it cooks in under 10 minutes. In keeping with this weeks ‘easy cooking’ theme, I made a soup with lots of crushed peppercorns, spinach, kale and pearl couscous.

Peppery Greens Soup with Pearl Couscous
(about 6 servings)

Pearl Couscous – 1 1/4 cup, raw (or use any kind of small pasta – orzo, small shells or macaroni)
Frozen Spinach – a 10 oz package, thawed. (or use fresh spinach)
Kale or any kind of greens – 2 cups, chopped
Cannellini beans – 1 can
Onion – 1 large
Garlic – 4 cloves
Parsley – 1/2 cup chopped
Bay leaf – 1
Peppercorns – 1/2 tbsp
White wine – 1/4 cup
Vegetable stock or water – 10 cups
Lemon juice – 2 tbsp
Olive oil or butter – 2 tbsp

Place the peppercorns in a zip lock bag. Using a rolling pin, roughly crush the peppercorns. This method makes the soup peppery. If want your soup milder, throw in the peppercorns whole, and fish them out before serving.

Finely chop and onion , garlic and parsley. Chop or shred the kale.

Heat the olive oil or butter in a deep pot on medium heat. Add the bay leaf and crushed peppercorns. When the bay leaf is fragrant, about 30 seconds, add the onion. Saute till onions are soft. Then add the garlic and saute another 30 seconds. Increase heat to medium high. Add the parsley and pour in the white wine. Let the wine come to a boil. Now pour in 10 cups of water or stock and bring to a boil. Reduce heat and simmer covered for 12 minutes.

While the soup is simmering, work on the pearl couscous. Heat a skillet on medium-low heat. Place the pearl couscous in the skillet (without any oil) and toast the couscous, stirring occasionally, till its slightly brown.

When the soup has simmered for 12 minutes, remove the lid and add the toasted couscous to the soup. Also add the chopped kale (if you are using a different kind of green, add it to the soup later, depending on its cooking time). Let the couscous boil in the soup for about 7-8 minutes. Check to see if its done – it must be cooked but chewy.

When couscous is done, stir in the spinach and cannellini beans. Turn off heat. Taste the soup and add salt and lemon juice.

To serve, spoon the soup into bowls. Drizzle each bowl with some olive oil. Top with chopped tomatoes, chopped green olives or grated Parmesan cheese.

Walnut Raisin Rice

This is a simple, easy recipe. If you have cooked rice on hand (I did), this will only take a few minutes to put together. I am only now recovering from Thanksgiving cooking and eating. And we leave for Argentina on vacation next week. So I’m trying to keep my cooking this week simple.

Walnut Raisin Rice
(about 2 servings)

Cooked long grain rice – 2 cups, I used Basmati
Walnuts – a big handful
Raisins – 2 tbsp
Olive oil – 1 tbsp
Lemon juice – 1 tsp
Salt – about 1 tsp
Pepper

Put the walnuts in a zip lock bag and crush them lightly using a rolling pin. Place the crushed walnuts in a pan and toast on medium heat till they are slightly browned. Be careful not to burn the nuts.

When the nuts are done, add all remaining ingredients to the pan and mix well.

Any combination of nuts and dried fruit will work in this recipe. Try toasted pine nuts or hazel nuts with chopped, dried apricots or figs. You could also use brown rice or packaged microwaveable rice. If you are boiling your own rice, make sure it is al dente and not mushy.

Thanksgiving Menu – You voted, I cooked. Results are in!

Thankyou all so much for participating in my Thanksgiving menu vote! I truly appreciate your input. The results are in!

We are celebrating thanksgiving at my in-law’s place. My father in law is making the turkey (which I dont eat) and I volunteered to bring the rest of the food. I had great trouble deciding what to cook for Thanksgiving this year. So I had a poll. Thankyou for your votes, you’ve picked a great menu and Ive cooked it!

Polled by www.polldaddy.com

Semolina cutlets won the appetizer category. Many of you were curious about this dish and voted for it so you could see the recipe!

In the side dish category, wine and thyme mushrooms was the clear winner. This dish was also the over all winner, getting the most number of votes. I’m not surprised you picked this, its a great tasting dish!

Minty veggie kebabs won as entree. But I did not make this dish today. I just found out that I will be the only vegetarian at thanksgiving dinner at my inlaws. So it didnt seem worth while to make an entree just for myself. That doesnt mean you wont get the recipe for the minty veggie kebabs. I made these last week, the recipe is in this post.

Dessert – up untill the last minute there was a tie between apple baklava and pumpkin pie. I guess tradition won in the end. Pumpkin pie it is!

Now for the loser. The least number of votes goes to Tofurky! No surprises here :)

So heres the Thanksgiving menu:
(click on each or scroll down for the recipe posts)

Appetizer – Semolina Cutlets
Side – Wine and Thyme Mushrooms
Entree – Minty Veggie Kebabs with Creamy Cucumber Raita
Dessert – Pumpkin Pie
Orange Mulled Wine (not in poll)

Have a Happy Thanksgiving!

Minty Veggie Kebabs with Creamy Cucumber Raita and How YOU can help me plan Thanksgiving


This started out as a home made veggie burger. I was originally going to use mashed potatoes, morningstar crumbles, olives, water chestnuts, and parsley. But then my recipe changed its course, as my recipes often do. The potatoes and morningstar veggie crumbles got a big dose of fresh chopped mint, cumin, ginger, garlic and some liquid smoke for that just-off-the-grill kebab taste. The kebabs were great with the creamy raita.

This recipe is now a contender for my Thanksgiving menu. But I have so many ideas I cant decide what to make for Thanksgiving! So I want YOU to tell me what to put on this years thanksgiving table. Scroll to the bottom of this post for details!

Ingredients for Kebabs

Baking potato – 1
Morningstar Veggie Crumbles – 1/2 cup (or re hydrated TVP)
Red bell pepper – 1 pepper
Sweet corn – 1/2 can
Onion – 1
Garlic paste – 1 1/2 tbsp
Ginger paste – 1 1/2 tbsp
Cumin seeds – 1/2 tsp
Cumin powder – 1 tsp
Coriander powder – 1 tsp
Turmeric – 1/2 tsp
Garam Masala – 1 tsp
Paprika – 1 tsp. For more heat use chili powder or chopped fresh green chilies.
Liquid smoke – 1 tbsp
Mint – 10 sprigs
Egg – 1
Salt – 1 tsp
Oil – 2 tbsp
Bamboo Skewers – 8

Pre heat oven to 400. Finely chop the red bell peppers, onion and mint. Wrap the potato tightly in a paper towel and microwave on high for 6-7 minutes. If using TVP, rehydrate it in boiling water or stock. Soak the skewers in hot water for at least 20 minutes.

In a large skillet, heat the oil and add cumin. When the cumin is fragrant, about 30 seconds, add chopped onion and saute till lightly brown. Now add the ginger garlic paste. Saute on medium heat for 1-2 minutes. Add the turmeric, cumin powder, coriander, garam masala and paprika. Saute on medium for 2 minutes. Then add the morningstar crumbles (or TVP), chopped bell pepper and sweet corn (drain well if using canned corn). Cook for 5 minutes.

While the vegetables are sauteing, remove the potato from the microwave. When it is cool enough to handle, peel the skin and cut the potato into cubes. Now turn off the heat from the skillet and let the mixture cool a few minutes. Add the potato, egg, mint, liquid smoke and salt. Mash the potatoes and stir the mixture well.

Take a big handful of the mixture and press it tightly onto a skewer to form a kebab. Place on an oiled cookie sheet. If the kebab mixture is not tight enough at this point, you could add 2 tbsp of bread crumbs or flour.

Bake in a 400 degree oven for 30 minutes. Serve with creamy cucumber raita and lemon wedges.

Ingredients for Creamy Cucumber Raita

This sauce is in between a Raita and a Tzatziki. ‘Hanging’ low fat yogurt in a cheese cloth is the best way to make it creamy. As a short cut, use Greek yogurt.

Low fat yogurt – 1 32oz container

English cucumber – 1, peeled and chopped
Mint – 8 sprigs, leaves removed and finely chopped
Salt – 1 1/2 tsp
Paprika – 1/2 tsp

Place a strainer over a bowl. Cover the the strainer with 2 layers of cheese cloth (fold cheese cloth to get 2 layers). Pour the yogurt into the cheese cloth lined strainer. Let some of the liquid from the yogurt strain into the bowl. See picture below.

Then, pick up the sides of the cheese cloth and tie into a bundle. Place the bundle back on the strainer. Place the bowl with strainer and yogurt bundle in the fridge for about 2 hours. All the liquid in the yogurt will drip down to the bowl and you will have a thick, creamy yogurt.

To this yogurt, add the cucumber, mint, paprika and salt. Mix well. Refrigerate before serving.

YOU tell me what to put on the Thanksgiving table!

I have so many recipes in mind for thanksgiving, I cant decide what to make! Help me by choosing from the list below. Select what sounds good to you and click vote! Once you click vote, you can see the current results. Poll closes Tuesday the 25th at 11pm EST.

Chose atleast one dish from each category – appetizer, side, entree, dessert.

I’ll make the dishes that get the most votes and post them on my blog the day before thanksgiving.

Brown Rice Pilaf in Acorn Squash Bowls

My entire neighborhood is ablaze with fall colors. Everything around me seems to be a brilliant, orange or red. There is no better time than now to bring out that Acorn squash that’s been sitting on my counter. Its the perfect shape and size to stuff with a fluffy, nutty brown rice that smells like the fall. But I’ve always wondered how squash got its name. Winter squashes especially are so hard, you cant exactly “squash” them! Then I discovered that the name comes from the native Indian word “Askutasquash” which means “eaten raw”. So here is my recipe for brown rice pilaf in askutasquash bowls :)

This is my entry to Culinary Bazaar’s blog event, A Worldy Epicurean’s Delight. This month’s theme is American food.

Ingredients

Acorn squash – 6
Brown rice – 1 cup
Vegetable stock or water – 1 3/4 cup
Onion – 1
Garlic – 4 cloves
Carrot – 1
Celery – 2 stalks
Water chestnut – 1/4 cup chopped. Substitute toasted walnuts.
Thyme – 1 tsp
Cinnamon powder – 1/4 tsp
All spice or clove powder – 1/4 tsp
Nutmeg – pinch
Lemon juice – 1 tsp
Parsley chopped
Salt – about 1 1/2 tsp
Pepper
Olive oil or butter – 2 tbsp

Pre-heat oven to 400. Wash and dry the squash. Place on a kitchen towel and carefully cut the top off with a sharp knife like the picture below. I like to score the top first where I want to cut it. Then I make the deeper cuts to remove the cap. Trim some of the flesh off the cap. Scoop the seeds and fiber out. Drizzle a little olive oil on the inside of the squash, sprinkle with salt and pepper. If the squash is not stable, slice off a little from the bottom of the squash to make a stable base.

Pour a little water in an oven proof pan. Place the squash with lids on in the pan. Bake in the oven for about 1 hour and 15 minutes. Check the squash half way through, if the water dries up, add a little more. If the tops are getting burnt, cover with foil. Squash is done when it is fork tender.

To prepare the rice, heat a skillet with olive oil. Chop the onion, carrot and celery finely. Add to the oil and saute for about a minute. Then add minced garlic and saute another 30 seconds. Add the rice, thyme, cinnamon, nutmeg, all spice/clove. Saute on medium heat for about 4 minutes. Pour in the vegetable stock or water, lemon juice, salt and pepper. If you are using stock, you’ll need less salt.

Bring to a boil. Then reduce heat, cover the pan and let the rice simmer for about 30 minutes or till cooked. Cooking time may vary depending on your rice.

Stir in the parsley and water chestnut/walnuts. To serve, spoon the rice into the acorn squash bowls. Scoop the squash along with rice to eat.

Spinach and Pinto Bean ‘Mole-chilada’

A couple of months ago I went to a Mexican restaurant with my Colombian friend J. When he noticed on the menu that they serve mole, he leaned over and told me that Colombia invented mole, not Mexico. (Fact check: Mole is Mexican! read this). J then proceeded to harangue the wait staff about how Mole is actually Colombian and not Mexican. 15 minutes later, I was still hiding my face in the menu, the waiters were still staring at J, and J was unleashing his Mexican mole conspiracy on the entire restaurant.

I however, had greater problems that day. I couldn’t eat the mole. That’s because it is usually made with lard, meat and meat stock. Ever since then I’ve been wanting to make a vegetarian mole. 101 Cookbooks has a great, easy recipe for veggie mole here. Rick Bayless has a much more complex 30 ingredient recipe here (you can easily adapt this to be vegetarian). I wanted something in the middle – a spicy, complex sauce that doesn’t take 3 days to make. So I came up with this version. I’ve interpreted mole rather loosely in this recipe and used it as an enchilada sauce. The dish turned out great – I made 12 enchiladas and they were all gone (there was only 2 of us eating)! I like to put cheese inside and on top of the enchilada. And I love what the dark chocolate does to the sauce – it adds an incredible depth, aroma and silkiness.

Note: This recipe yields more sauce than you need. I like to make larger amounts of sauce and freeze it for another day.

Ingredients

For Tortillas

Fresh Spinach – a 10 oz bag
Pinto Beans – 1 can
Corn Tortillas – 12
Mozzarella cheese – 2 cups shredded
Goya Adobo seasoning or salt

For sauce

Tomato – 2
Onion – 1 small
Garlic – 3 cloves
Hot Red Chile – 3 tbsp (I used frozen hot red chile from New Mexico)
Chipotle chiles in Adobo sauce – 3 chiles
Ancho or Pasilla Chile – 1, optional
Cumin powder – 1/4 tsp
Goya Adobo Seasoning or salt – about 1/2 tbsp
Vegetable stock – 1 can
Bitter sweet chocolate chips – 2 tbsp, I used Ghirardelli
Bread – 1 slice
Peanuts roasted – 1 tbsp
Olive oil – 1 tbsp

Pre heat oven to 375. Chop the onion and tomatoes.

Boil a cup of water in a kettle. Cut the stem off the ancho chile, devein it and remove all seeds. Place the ancho chile on a flat non stick pan on medium heat, toast the chile about 20 seconds each side or just until it turns brown. Place the ancho in a bowl, pour the boiling water over and let it soak.

Heat a sauce pan with oil. Add the onion and saute till translucent. Then add the garlic, cook 30 seconds. Add chopped tomatoes, cumin powder and adobo seasoning or salt. Saute till the tomatoes break down.

Scoop the tomatoes mixture into a blender. To this add the peanuts, soaked ancho chile, bread slice and vegetable stock. Puree into a smooth sauce. Return the sauce to the pan and let it come to a boil. Then lower heat and simmer on low for 15 minutes. In the end, finish off the sauce by adding the chocolate chips and stirring well till the chocolate melts and incorporates into the sauce.

To make the enchiladas: Heat a large, hot non stick pan. Add the fresh spinach leaves with some adobo seasoning or salt. Toss the spinach till it just about wilts – about 1 minute. Drain the pinto beans well. Microwave the tortillas for about 20 seconds to make them soft. Spoon some sauce onto to bottom of a baking dish. Lay out a softened tortilla on your work surface. Spoon in some of the spinach, cheese and beans on a tortilla and roll it up tightly. Place it seam side down on the baking dish. Repeat for all tortillas.

Pour more sauce over the tortilla rolls. Top with more shredded cheese. Bake in the oven for about 15 minutes or till the cheese has melted.

Garnish with cilantro, lettuce shreds and red onions. Serve with guacamole and sour cream.

You will have left over sauce from this recipe; this will freeze well.

Sprouted Mung Bean Curry

There is nothing like coming home on a cold autumn day to a bowl of steamy, cilantro scented, home sprouted beans. The mung beans take about 3 days to sprout, but are well worth the effort. This curry is great with rotis or rice; but I eat it just as it is. The quantities below will make about 8 servings, scale down if you need to.

To sprout mung beans: You need about 3 days to sprout the beans. Start by washing the beans well and soaking them in warm water over night. Then drain the beans and tie them into a bundle using cheese cloth. Place your mung bean bundle in a dish with a lid in a dark place. You will have sprouted mung beans in 2 days! For detailed instructions, see this video from http://showmethecurry.com/

Ingredients

Sprouted Mung Beans – 2 1/2 lbs. See video above for sprouting instructions
Onion – 1 large
Tomatoes – 3
Garlic paste – 2 tbsp
Ginger paste – 2 tbsp
Cumin – 1/2 tsp
Turmeric – 3/4 tbsp
Chili powder – 1/2 tbsp
Cumin powder – 1 tbsp
Coriander powder – 1 tbsp
Lemon juice – 1-3 tbsp
Cilantro for garnish
Oil – 2 tbsp
Salt – 1 1/2 tbsp

Chop the onion and tomatoes.

In a large skillet, heat the oil and add the cumin. When its fragrant, add the chopped onions. Saute till onions are soft. Then add the tomatoes and ginger garlic paste. Cook till the tomatoes break down. Now add the turmeric, chili powder, cumin and coriander powders. Saute for 30 seconds.

Slowly add the sprouted mung beans, salt and 6 cups of water. Bring to a boil. Cook beans on medium heat for about 15 minutes. Beans should be tender but not mushy. Turn off heat, stir in lemon juice and chopped cilantro. Taste the curry before adding the lemon; if your tomatoes are tart enough you might not need the lemon.

Curry Leaf Rice

I have known my friend, S for nearly 17 years. But it was only a few months ago that I found about about his love of curry leaves. S visited us from New Mexico a few days ago. He came bearing all sorts of goodies from New Mexico – Pinon nuts, jalapeno peanut brittle and red chile. In return, I decided to make him a dish featuring his favorite curry leaves. In fact, S was supposed to sleep in one morning, but woke up early and came down to the kitchen when he smelled the curry leaves cooking! Who can resist the rich, earthy aroma of curry leaf! This is an easy recipe, and fresh curry leaves add a lot of flavor to the rice. You can try it with cilantro too. We had this curry leaf rice at our wedding dinner. I fell in love with the flavors at the tasting and the caterer was kind enough to give me the recipe. His had a ton of butter (or was it ghee?) and fried cashew nuts. I cut out both and just used oil. I also added the coconut meat.

Ingredients

Long Grain Rice – 2 1/2 cups (I used Basmati)
Curry Leaves – 1 1/2 cups loosely packed
Coconut – 1/4 cup
Onion – 1 large
Ginger-Garlic Paste – 1 tbsp
Cumin Seeds – 1 tsp
Cloves – 4
Green Chili – 1
Lemon Juice – 2 tbsp
Oil – 4 tbsp
Salt

Heat one tsp of oil in a non stick saute pan, add the curry leaves and coconut and saute for 1 minute or until the curry leaves are fragrant. Let it cool slightly and then blend into a paste using about 1/2 cup water

Dice the onion. Heat another pan with the remaining oil. Add the chili, cumin seeds and cloves, after 30 seconds, add the onions. Saute till the onions are transcluscent. Now add the the ginger garlic paste. Saute another 30 seconds. Add the rice and stir for about 4 minutes on medium heat.

Then add the curry leaf paste, salt, lemon juice and 2 cups of water. Turn heat to high and let the rice come to a boil. Then reduce heat to low, and cover with a lid. Rice should be done in about 10 minutes. Turn off heat and let the rice sit for another 5 minutes.

Spread the rice on a large plate or platter and let it cool. This will ensure that the rice doesn’t turn mushy.

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