Southwestern Black Bean and Brown Rice Burgers with Roasted Poblano Sweet Corn Salsa

Please make this recipe, its incredibly delicious. Thats all I can say. I was going to make this recipe and freeze half of it, but we’ve eaten it all. The brown rice in this burger is filling and adds great, chewy texture. The black beans are luscious and creamy. And taco seasoning in the patties takes this to a whole new level of yumminess. Pair the burgers with my chilled sweet corn and roasted poblano salsa and you will be in heaven. Make this NOW!!

Also check out Alanna’s black bean burger recipe, and this southwestern brown rice and black bean burger recipe on feed the moose.

To roast poblanos, place them over an open flame. Keep turning till they are charred all over.

Keep roasted poblano wrapped in foil for about 5 minutes. Then using a paper towel, wipe off the charred skin. Roasting poblanos gives them great flavor which is wonderful in this roasted poblano sweet corn salsa.

Serving suggestions for vegan southwestern black bean and brown rice burger patties:

Serve with your choice of chipotle mayonnaise, avocado slices, sour cream, ketchup, barbeque sauce, tomato slices, red onion, pickled jalapeno, lettuce, lime wedges, roasted poblano and sweet corn salsa ( recipe below)

- as a southwestern veggie burger with toasted burger buns

 - as a sandwich with bread slices
- as a tortilla wrap
- in pita bread pockets
- my favorite – in a salad with shredded lettuce, carrots, roasted poblano and sweet corn salsa (recipe below) and my cumin vinaigrette recipe
- lettuce wraps- serve burger patties and salsa with large, un-cut pieces of iceburg lettuce

I like RiceSelect brand’s Royal Blend brown and red rice for this recipe. Its nutty, chewy, and just perfect.

Vegan Southwestern Black Bean and Brown Rice Veggie Burger Patties Recipe

makes 8 patties

1/2 cup brown rice, uncooked. I recommend RiceSelect Royal Blend brown & red rice
One 15 oz can black beans

sauté
1/2 tablespoon olive oil
1 small onion, diced
1 small red (or green) bell pepper, diced
2 cloves garlic, minced
1 tablespoon store bought taco seasoning (substitute with 1/2 tablespoon cumin powder + 1/2 tablespoon paprika or red chile powder)
salt

to cook the patties
1 tablespoon corn starch
6 tablespoons olive oil

In a large pot, bring plenty of water to boil. Generously salt the water. Add brown rice and cook uncovered till the rice is done, about 20 minutes. Rice should be cooked through, but still chewy and not mushy. When done, drain the rice, run some cold water over it to stop the cooking. Make sure the rice is drained very well before using. Spread it on a kitchen towel to absorb moisture if needed.

Drain the canned black beans. Again, make sure it is drained very well.

While the brown rice is cooking, work on the satueeting. Heat a large non-stick skillet with the oil. Add onion and red pepper. Cook till onions are soft. Add garlic, stir for about 30 seconds. Add taco seasoning and drained black beans. Stir on high heat for about a minute. Turn off heat. Add salt (remember store bought taco seasoning already has some salt).

Using a potato masher or fork, mash the black bean mixture. Mash roughly, so that some black bean pieces remain. Add cooked, drained brown rice. Using a spatula, mix everything together. Taste and adjust salt and taco seasoning.

When the black bean brown rice mixture is cool enough to handle, divide it into 8 equal portions. Dust your hands with corn starch and make 8 balls. Flatten the balls down to shape into burgers. Dust a little corn starch on the patties; not too much, just a sprinkle. (You can freeze the patties at this point in a single layer in air tight containers).

Heat about 1 tablespoon oil in a non-stick skillet.  Place 2 burger patties on the skillet. Cook for 1-2 minutes on medium-high heat on each side. Remove when a crispy golden crust forms on both sides. Add more oil to the skillet and fry up 2 more patties at a time. Repeat till all patties are cooked.

Roasted Poblano and Sweet Corn Salsa Recipe

 enough to serve with about 4 burgers

1 poblano pepper (substitute with bottled roasted red pepper or sauteed jalapenos or canned New Mexican green chile)
1 can drained sweet corn
1 cup chopped tomatoes
zest of 1/2 a lime, optional
2 tablespoons lime juice (juice of about 1 large lime)
1-2 tablespoon chopped cilantro
salt and pepper

Roast the poblano pepper over an open flame either on your stove or an out door grill. Char the pepper on all sides. Then wrap it in foil and let it sit for about 5 minutes. When the pepper is cool enough to handle, open the foil and peel off the charred poblano skin. Wipe off any remaining charred skin with a paper towel. Remove the seeds inside. Dice the roasted poblano.

Mix together the roasted poblano and all other ingredients. Refrigerate till ready to serve.

Easy Potato Curry (Dry)

The secret to this easy, vegan potato curry is Baba’s curry powder. Its a Malaysian made curry powder, and you can buy it online or possibly at a Asian/Malaysian foods store. My pantry is never without Baba’s meat curry powder and Baba’s fish curry powder.

Photo from www.babas.com.my

I highly recommend Baba’s curry powders. Although they are meant for meat, the curry powders themselves contain no meat and they are fantastic to add to vegetables, curries and lentil dishes.

Baba’s meat curry powder Ive used in this recipe contains coriander, fennel, cumin, cinnamon, cardamom, star anise and cloves.

 

Substitute Babas curry powder with sambar powder or any yellow curry powder. How much you will need to use depends on the brand and how spicy it is.

 

Notes:

- When chopping potatoes, keep them in a bowl of water to prevent them from discoloring

- If the curry gets too dry while cooking, sprinkle a little water

- Potatoes will cook sooner if you cut them into smaller cubes

Easy, Vegan Potato Curry or Potato Masala or Potato Poriyal Recipe

serves about 2

1 large potato (about 1 1/2 cups when cut into small cubes)
2 tablespoons vegetable oil
1/8th teaspoon black mustard seeds
1/8th teaspoon cumin seeds
1/2 teaspoon urad dal (black gram)
a pinch of asafoetida
1 dried red chilli, or according to taste
a few curry leaves, optional
1-2 teaspoons Baba’s meat curry powder or sambar powder or any yellow curry powder (how much curry powder you’ll need depends on the brand you use)
salt

Peel and cut the potato into small cubes. Heat a non stick wok with the oil and add mustard seeds. When they pop, add cumin seeds. When they start to sizzle, add urad dal, asafoetida, red chili and curry leaves. Cook about 20 seconds or till fragrant. Add the cubed potatoes, curry powder, 2 tablespoons water and salt. Cook on medium heat till the potatoes are cooked, about 6 minutes.

We have a winner! Win a Signed Copy of ‘Paula Deen’s Cookbook for the Lunch-Box Set’

 

Update: this giveaway has ended.

The winner is…Nags, comment #17 !!

Nags, please email me your address! (veggiebellyATgmailDOTcom)

 

 

 

we waited 2 hours at a book signing to get this signed!

I get a lot of requests for kids recipes. Since we dont have kids, I rarely make childrens food, unless its to feed the kid in me. So Im giving away a signed copy of Paula Deen’s Cookbook for the Lunch-Box Set.

The book has lots of delicious recipes for lunches, pool parties, sleepovers, family picnics, bake sales etc (not all recipes are vegetarian). 

The book is spiral bound and full of pictures and illustrations so kids can follow along.

To win Paula Deen’s Cookbook for the Lunch-Box Set signed by Paula,

all you have to do to is one or more of the following:

- Leave a separate comment here saying whats your favorite dish or recipe to feed kids, or the kid in you
or
- ‘Like’ Veggie Belly on Facebook, then leave a separate comment here saying you did
or
- Follow Veggie Belly on Twitter, then leave a seperate comment here saying you did

Do all 3 and you will have 3 chances to win!
If you are already following Veggie Belly on Twitter and Facebook, just say so in your comment.

Deadline: 9pm EST Saturday, July 31st 2010
One random winner will be picked on Saturday, July  31st 2010

I will ship the book anywhere in the world!

Good luck y’all!

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