Who doesnt love an easy, healthy quinoa salad! This spicy quinoa, black bean and asparagus recipe is a variation to quinoa salad. Its served veggie bowl style, with toppings of your choice and a dollop of sour cream.

You can use pinto beans or chickpeas instead of the black beans if you like. The recipe says 1-2 chipotle peppers; use them according to your taste. For an extra spicy kick, I also add some paprika, but its totally optional.

Select slim, tender asparagus, they will cook quicker. If you use thicker asparagus, make sure you cut them smaller.

Spicy Quinoa, Black Bean and Asparagus Bowl Recipe

serves about 4

Ingredients
1 tabespoon olive oil
1/2 a red onion, peeled and sliced thin
1 red pepper, sliced
3 cloves garlic, minced
1 1/4  cups quinoa
½ teaspoon paprika, optional
1-2 chipotle peppers in adobo sauce, minced
1 teaspoon dried oregano
30 thin asparagus spears (about 8oz), each cut into three pieces
One 15 oz can of black beans, drained and rinsed (about 1 ½ cups)
1 cup sour cream, I used low fat

Method
1. Heat oil in a saucepan and add onion, red pepper and garlic. Saute on medium till the onion and pepper is soft.
2. Add the quinoa, paprika if using, chipotle peppers and oregano. Stir for about 30 seconds.
3. Add 2 1/2 cups water and salt to the quinoa. Let it boil. Then reduce heat to low, cover with lid and let it simmer for about 12 minutes.
4. Two minutes before the quinoa is done (at approximately the 10th minute), add the asparagus to the pot, cover again and let the quinoa and asparagus cook for about 2 more minutes.
5. Removed lid, add black beans, and fluff the quinoa with a fork.
6. Serve with a dollop of sour cream and any of the other toppings below.

Optional toppings  – pick what you like
Chopped tomato
Sliced avocado
Chopped green onion
Diced mango
Sliced Olives
Shredded pepper jack cheese or cotija cheese
Chopped cilantro or parsley or green onion
Chopped calnuts
Lime wedges

When I received a review copy of my friend Michael Natkin’s new cook book Herbivoracious: A Flavor Revolution with 150 Vibrant and Original Vegetarian Recipes, I was so thrilled and so hungry. Thrilled because Michael is my favorite vegetarian blogger and his site is full of creative vegetarian recipes. Hungry because Michael’s book is one of the best vegetarian cookbooks around, and all the recipes look delicious. Whether you are a vegetarian or an omnivore, you are going to love this book. And it has plenty of vegan and gluten-free recipes as well.

Michael and I, with Michael holding the very first copy of his cookbook! Exciting!

Michael has been a vegetarian since he was 18. When his mother fell sick, he started cooking her macrobiotic meals at home. Since then, Michael has been a devoted vegetarian. And his passion for food is so evident in his uber successful blog, Herbivoracious (same name as the cookbook!).

The blog is an encyclopedia of information, filled with recipes and tips. How does polenta with pan roasted porcini, tomato confit and chevre sound to you?! My personal favorite Herbivoracious blog recipe is the chickpea, spinach and tomato soup – simple yet packed with flavor.

When I received Herbivoracious, the cookbook, I had great trouble deciding what recipe I should make for this post. The chickpea and olive tagine with ras el hanout ( a North African spice mix) sounded yummy. As did the blackbean soup with orange jalapeno salsa, 10 minute chickpea salad with feta and basil, grilled tofu and pepper tacos, red curry delicata squash, and..well..pretty much all the recipes in the book!

I finally decided to make the triple smoky mac and cheese. Because its cheesy, spicy and comforting – exactly what I needed on a cold, wet Portland evening. It’s the best mac and cheese I’ve had. It was easy to make, and tasted like it came from a high end restaurant. Meat lovers are sure to love this vegetarian mac and cheese. It has so many great smoky flavors going on, my husband thought it had bacon in it! Michael says you can either use smoked cheddar or smoked mozzarella in this recipe. The smoked cheese, plus smoked paprika and chipotle peppers make this mac and cheese wonderfully smoky.

Enjoy Michael’s recipe, and then make sure you enter the giveaway. The book will be out in May and the publisher, Harvard Common Press will send out a copy to one lucky winner as soon as Herbivoracious is published! You can also get your own copy on Amazon through this link Herbivoracious: A Flavor Revolution with 150 Vibrant and Original Vegetarian Recipes

Triple Smoky Mac and Cheese Recipe

A recipe from Herbivoracious Cookbook. Reproduced with permission.
Serves 6 to 8

Ingredients

1 pound elbow macaroni (Sala’s note: I used penne because thats what I had on hand)
6 tablespoons (3⁄4 stick) unsalted butter
1⁄4 cup all-purpose flour
4 cups whole milk
Half an onion, finely diced
1 tablespoon smoked paprika
1 teaspoon fresh rosemary leaves, minced
1 canned chipotle chile in adobo sauce, minced, or
1⁄4 cup Frontera brand chipotle salsa
1 teaspoon dried oregano
1⁄4 teaspoon nutmeg (preferably freshly grated)
8 ounces smoked cheddar, grated, or substitute regular cheddar if you can’t find smoked cheddar
8 ounces mozzarella (substitute smoked mozzarella if you’re using regular cheddar), grated
Kosher salt
1⁄2 cups Homemade Bread Crumbs made with 2 cloves minced garlic added. Recipe in the book.

Method

1. Bring a large pot of salted water to a boil. Boil the macaroni according to package directions, draining when it is just becoming aldente. This will bake more in the oven, so don’t overcook it. Drain, transfer it to a bowl, and toss with 2 tablespoons of the butter.

2. Preheat the oven to 350°F and grease a 9 x 13-inch baking dish. (Sala’s note: I baked the mac and cheese in a cast iron skillet instead of a baking dish)

3. Melt the remaining 4 tablespoons butter in a medium saucepan over medium-low heat. Sprinkle in the flour and whisk pretty constantly for 3 minutes. Whisk in the milk. Add the onion, smoked paprika, rosemary, chipotle, oregano, and nutmeg. Bring to a gentle simmer and keep cooking, whisking occasionally, until the sauce begins to thicken, about 5 minutes.

4. Reduce the heat to low. Whisk in the grated cheeses, a handful at a time, stirring each addition of cheese until melted. It is important to do this gradually, to avoid graininess.

5. Taste the sauce and adjust the seasoning to your preference. It will probably need just a little salt, depending on the cheeses. Add more chipotle if you’d like it hotter. Remember that the sauce should be pretty intense, because it needs to flavor a full pound of pasta.

6. Stir the macaroni into the sauce. Pour the macaroni into the baking dish. Scatter the bread crumbs evenly over the top.

7. Bake until you can see bubbling around the sides and the bread crumbs are nicely browned, about 30 minutes. Let the dish rest for 5 to 10 minutes before serving.

A Chance to Win Michael’s Herbivoracious Cookbook!

Be One of the First to Receive a Copy!

The awesome people at Harvard Common Press are giving away a copy of Herbivoracious to one lucky Veggie Belly reader!

To enter the contest, just leave a comment and tell me why you’d like to be the one to win this book.

Contest ends Wednesday, April 4th 2012. US & Canada shipping only.

One randomly picked lucky winner will receive a copy of this book when it is published in May!

THIS GIVEAWAY HAS ENDED! The randomly picked winner is comment #7, Cat!

I am still getting used to all the rain in Portland. I figured my best defense against a foggy, rainy day is a good, thick, creamy soup. My neighborhood food co-op had some great looking acorn squash and I decided to use them for this acorn squash soup with chipotle cream.

You can use any kind of winter squash in this soup – butternut, kabocha, delicate etc. Just make sure you get the squash browned and soft in the oven.

I had bookmarked Virginia Willis’ brilliant Acorn Squash and Sweet Potato soup featured on the beautiful Tartelette blog, and used the recipe as an inspiration. Virginia adds a ‘brilliant touch’ to her soup – a dollop of heavy cream whipped with rum, lemon zest and thyme.

Here, I top my acorn squash soup with cream and chipotle peppers. I love using chipotle in winter squash recipes, like in my brown sugar and chipotle baked butternut squash recipe. You can make the chipotle cream a day ahead. You could even make extra and use the cream over burritos or Mexican rice.

The lime zest cuts the creaminess of the soup and balances out the chipotle peppers well. You can also use orange zest instead.

Acorn Squash Soup with Chipotle Cream recipe

Serves 2-3

Acorn Squash Soup Recipe

Ingredients
1 acorn squash
1 teaspoon + 1 teaspoon olive oil
1/2  medium onion, diced
A dash of cinnamon
3 cups vegetable stock
Salt
1/3 cup chipotle cream, recipe below
1/2 teaspoon lime zest

Method
Pre heat oven to 350f

Cut the acorn squash in half, along its equator. Using a spoon, scoop out the seeds and fiber. Brush 1 teaspoon oil on the cut sides and inside of the squash. Sprinkle with salt. Place the squash in a baking

sheet and bake till it is browned and very soft, about 1 hour.

When the squash is done, remove from oven and let it cool a little. When it is cool enough to handle, removed the skin from the squash and discard.

Heat the remaining 1 teaspoon oil in a skillet. Add the onion and sauté on medium heat till onions are soft. Add the baked, peeled squash, cinnamon, vegetable stock, and salt.

Boil for about 5 minutes or till the squash is soft. Then puree the soup in a blender. Be careful when pureeing hot liquids in a blender – make sure you vent the lid a little.

To serve – Pour the hot soup into 2 or 3 bowls. Top each bowl with about 1 tablespoon chipotle cream. Sprinkle lime zest on top.

Chipotle Cream Recipe

makes about 1/3 cup

Ingredients
1/3 cup cream
2 teaspoons minced chipotle chiles in adobo sauce
Salt

Method
Place everything in a blender or food processor. Blend till the cream thickens a little, about 4 minutes. Make sure you don’t over blend the cream, otherwise it will separate.

Taste the cream and adjust salt if needed. If you want it spicier, add some of the sauce from the chipotle can.

Scrape out chipotle cream into a bowl and set aside.

I had these wonderful black eyed pea cakes at Spotted Dog, a vegetarian friendly restaurant in Carrboro, NC. Their vegetarian black eyed pea patties had jalapenos, red pepper, celery, lime, and cilantro. I think my recipe comes pretty close to Spotted Dog’s! Served with a green salad, this makes a satisfying lunch.

You can used canned black eyed peas as a short cut, but I prefer the texture of freshy cooked dry black eyed peas in this recipe.

You could dip these cakes in butter milk, roll them in bread crumbs and shallow fry them. But this can get messy, and I didn’t want to use too much oil. So to kept things on the simpler and lighter side. I just dusted the patties with a tiny bit of corn starch, and pan cooked them with just a little olive oil.

More black eyed pea cake recipes..

Black eyed pea cakes recipe with liquid smoke on Fat free Vegan

Black eyed pea cakes recipe with cumin, on Soup Spoon

Martha Hall Foose’s Black-eyed pea cakes recipe on Ezra Pound cake

Tips for forming the patties

If the mixture is too wet, the patties will be difficult to form. So make sure your black eyed peas are drained very well drained.
Add more bread to a wet mixture, to make it more firm.
If the mixture is too dry, either mash the black eyed peas more, or sprinkle a little water
Using a wide spatula will make it easier to flip the cakes while cooking them

If you don’t want to pan fry them, you could brush the black eyed pea cakes with oil, and broil them till the tops are browned and crusty. Carefully flip them over, brush more oil and broil the other side.

Black-eyed pea Cakes Recipe with Chipotle Mayonnaise

makes 4 cakes

½ cup dry black eyed peas*
1 teaspoon + 1 teaspoon olive oil
½ teaspoon or to taste, finely chopped jalapenos, optional
1 garlic clove, minced
½ a medium green pepper, diced small
½ cup slightly stale bread, torn into small pieces. I used left over challa bread.
Zest of ½ small lime
1 tablespoon lime juice
1-2 tablespoons chopped cilantro
¼ teaspoon or to taste Seasoned salt (I like Lawry’s and McCormick’s)
1 tablespoon Corn starch

Soak the dry black eyed peas overnight in water. Drain. Then boil plenty of fresh water in a medium pot. Salt it generously. Add soaked peas, and boil till cooked, about 20 minutes.

Drain the peas well. If they are watery, the cakes won’t hold together.

*I prefer dried black eyed peas that have been freshly cooked. But if you don’t want to use dry beans, use canned black eyed peas instead. Rinse and drain them well. Then measure out 1 1/4 cups for this recipe. You may need to use more bread, because canned beans can be wetter than cooked dried beans.

Heat a medium sauce pan with 1 teaspoon oil. Add jalapeno, garlic and green pepper and sauté on medium heat till pepper is soft, about 2 minutes. Add the bread, lime zest, lime juice, cilantro, seasoned salt, and mix well. Turn off heat.

Add the cooked drained black eyed peas. Mix well. Using a potato masher, or the back of a wooden spoon, mash the black eyes peas. The mixture doesn’t have to be completely mashed, some whole black eyes peas (about 30%) will give the cakes a nice texture. Taste and adjust seasoning.

When the mashed peas mixture is cool enough to handle, divide it into 4. Roll each section into a ball. Place the 4 balls on a plate.

Sprinkle corn starch on another small plate. Dust your hands with the corn starch. Using both your corn starch coated hands, pick up a black eyed pea ball and gently flatten it to form a disc like patty. Dust your hands again, and repeat with the other balls.

Heat a medium non-stick skillet with ½ teaspoon oil, add 2 patties, and cook on medium-high heat till the patties are golden on one side. Carefully flip them and brown the other side. Remove to a plate.

Add another 1/ 2 teaspoon oil to the pan, and cook the other 2 patties.

Serve like a burger with chipotle mayonnaise burger buns, tomato slices, lettuce, pickle etc. Or serve over salad greens with chipotle mayonnaise.

Chipotle Mayonnaise Recipe

¼ cup mayonnaise (vegenaise, silken tofu or tahini for vegans)
¼ to ½ teaspoon chipotle powder. Substitute with smoked or regular paprika
½ teaspoon lime juice

Whisk everything together in a small bowl. Keep chilled.

Butternut squash.
Brown sugar.
Chipotle powder.
Bake.
Eat.

Its that simple and easy. We really liked the sweet and spicy brown sugar-chipotle combination. The puddle of brown sugar in the squash cavity is the best part!

Brown Sugar and Chipotle Baked or Roasted Butternut Squash Recipe

serves about 2 as a side dish

1 small butternut squash, about 3/4 lb
1 teaspoon olive oil or butter
3 tablespoons light brown sugar, more or less depending on how sweet you like it
1/4 tea spoon chipotle powder, or according to taste
salt

Pre heat oven to 350 f

Cut the squash in half lengthwise. Scoop out the seeds. Place the squash, cut side up, in an oven proof dish or baking tray that has been lined with foil. Brush olive oil or butter over the cut surfaces and insides of the squash. Sprinkle brown sugar, chipotle, and salt on the squash. I like to sprinkle just a little on top and put most the brown sugar mixture in the cavity of the squash.

Bake in the oven for about 30-40 minutes or till the squash is soft and sugar is bubbly but not burnt. Check on it periodically while baking, because sugar will burn easily.

This is a spicy version of regular corn bread. I used less sugar because I don’t like my corn bread sweet. Use up to 4 tablespoons sugar in this recipe for a sweet corn bread.

The yogurt here adds a mild tang and makes the corn bread fluffy and gorgeous. Buttermilk will work too. And I love the little pieces of sweet corn all through this bread.

For a different twist on this, use semolina instead of cornmeal. For a vegan corn bread try this vegan cornbread recipe on the post punk kitchen.

This yogurt corn bread with chipotle and sweet corn will be perfect served with my Brazilian style black bean and smoked tofu stew. Simply recipes has an amazing green chile cornbread recipe with sweet corn. 101 cookbooks has a firecracker cornbread recipe using buttermilk and red pepper flakes.

Yogurt Cornbread with Chipotle and Sweet Corn Niblets

serves 4-6

Dry ingredients
1 cup stone ground yellow cornmeal
¾ cup all purpose flour
2 chipotle chiles in adobo sauce, chopped (use less if you don’t want it too spicy)
2 tablespoons chopped cilantro
1 cup canned, drained, sweet corn
½ teaspoon baking soda
1 tablespoon sugar (this is less sweet than traditional corn bread, use up to 4 tablespoons sugar for a sweeter dish)
½ teaspoon salt

Wet ingredients
1 cup non-fat yogurt
2 large eggs
4 tablespoons softened butter

Pre heat oven to 400f

Place all dry ingredients in a bowl and mix well. In another bowl, whisk together all the wet ingredients. Add the whisked mixture to the dry ingredients. Using a spatula, fold the batter gently just until combined. Don’t over mix.

Pour into a square 8×8 cake pan. Sprinkle a tablespoon of corn on top (optional). Bake 20-30 minutes or till a tooth pick inserted in the middle comes out clean. Let the corn bread cool a little before cutting into squares. Serve with Brazilian style black bean and smoked tofu stew.

This recipe is a vegetarian and vegan version of a Food & Wine magazine recipe for chile spiced skirt steak tacos. I found the recipe on the Bitten Word site- my new favorite blog by fellow Washington DC bloggers!

I used seitan (Westsoy brand)  instead of the meat and added some onions and green peppers to bulk it up.  I made some changes to the original taco seasoning recipe — I used more chipotle powder. I didnt use ancho chile powder because i didnt have any. I also cut out the black pepper because I didnt think it added much to the taco seasoning. The original recipe calls for onion powder, but because i was using a lot of fresh onions, I left out the onion powder. 

Non-vegans can serve this taco with shredded cheese and sour cream. But these tacos were so tasty thanks to all the paprika, chipotle, cumin and other spices that I didnt miss the cheese or sour cream. Enjoy with a good, cold mexican beer.

Chipotle Spiced Seitan Tacos Recipe

adapted from this Food & Wine magazine recipe found on The Bitten Word blog
makes about 8 tacos

for taco seasoning
1 teaspoon chipotle chile powder
2 teaspoons sweet paprika
1 teaspoon ancho chile powder (i left this out)
1 teaspoon garlic powder
1 teaspoon light brown sugar
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
3/4 teaspoon salt
1/4 cup fresh lime juice

for the filling
2 tablespoons oil
1 large red onion, cut into strips
1 large green pepper, cut into strips
8oz  seitan

8 corn tortillas, warmed
Pico de gallo, Guacamole, lime wedges, chopped cilantro and shredded red cabbage for serving

In a small bowl, whisk together all ingredients for the taco seasoning and set aside. In a wok, heat oil and add onions. Cook on medium heat till the onions are soft and caramelized, about 7 minutes. Then add green pepper strips, seitan, mixed taco seasoning and saute for about 2 minutes.

Serve with warm tortillas, pico de gallo, guacamole, and shredded red cabbage.

Call me crazy..but I grilled outdoors on a blazing hot, 98 degree day. I could have made my no-cook double layer summer vegetable sandwich instead, stayed indoors and stayed nice and cool. But I was really, really in the mood for some grilled summer squash/zucchini skewers with chipotle and lime.

When the wonderful Kalyn of Kalyn’s Kitchen posted a recipe for creamy tomatillo dressing, I simply had to make it and serve it with grilled zucchini. Kalyn’s Café Rio inspired tomatillo dressing is tart, creamy and refreshing. But let me tell you about the chipotle lime grilled squash first.

Use both yellow squash and green zucchini for colorful skewers. Red onion goes well with the squash and is always wonderful on the grill. Red onion is one of my favorite things to grill – it gets sweet and roasted and incredibly flavorful. Cut the squash and onion and thread them alternatingly on soaked bamboo skewers.

Then grill the skewers on an outdoor grill. Towards the end, baste the skewers with a mixture of olive oil, lime juice, chipotle powder, cumin and salt. Chipotle powder burns easily, so only baste in the last minute or so of grilling.

Meet my grill. We got an incredible deal on it a few years ago in Sears. Among the many things we’ve grilled, we really like grilled limes and they go great with this dish.

Now, onto Kalyns creamy tomatillo dressing. This is really easy to make. You’ll need a couple of tomatillos. Remove their husk and wash away the sticky coating on the tomatillos. Pat them dry. Then throw the tomatillos on the grill. When they are soft and blistered, put them in a blender.

 Add some cilantro, garlic, a Serrano chili (Kalyn uses jalapeno or Tabasco sauce), lime juice, a packet of ranch dressing mix and a cup each of milk and mayonnaise.

Blend everything together and your sauce is done.

Served chipotle grilled squash with creamy tomatillo sauce and grilled limes.

A couple of months ago I went to a Mexican restaurant with my Colombian friend J. When he noticed on the menu that they serve mole, he leaned over and told me that Colombia invented mole, not Mexico. (Fact check: Mole is Mexican! read this). J then proceeded to harangue the wait staff about how Mole is actually Colombian and not Mexican. 15 minutes later, I was still hiding my face in the menu, the waiters were still staring at J, and J was unleashing his Mexican mole conspiracy on the entire restaurant.

I however, had greater problems that day. I couldn’t eat the mole. That’s because it is usually made with lard, meat and meat stock. Ever since then I’ve been wanting to make a vegetarian mole. 101 Cookbooks has a great, easy recipe for veggie mole here. Rick Bayless has a much more complex 30 ingredient recipe here (you can easily adapt this to be vegetarian). I wanted something in the middle – a spicy, complex sauce that doesn’t take 3 days to make. So I came up with this version. I’ve interpreted mole rather loosely in this recipe and used it as an enchilada sauce. The dish turned out great – I made 12 enchiladas and they were all gone (there was only 2 of us eating)! I like to put cheese inside and on top of the enchilada. And I love what the dark chocolate does to the sauce – it adds an incredible depth, aroma and silkiness.

Note: This recipe yields more sauce than you need. I like to make larger amounts of sauce and freeze it for another day.

Ingredients

For Tortillas

Fresh Spinach – a 10 oz bag
Pinto Beans – 1 can
Corn Tortillas – 12
Mozzarella cheese – 2 cups shredded
Goya Adobo seasoning or salt

For sauce

Tomato – 2
Onion – 1 small
Garlic – 3 cloves
Hot Red Chile – 3 tbsp (I used frozen hot red chile from New Mexico)
Chipotle chiles in Adobo sauce – 3 chiles
Ancho or Pasilla Chile – 1, optional
Cumin powder – 1/4 tsp
Goya Adobo Seasoning or salt – about 1/2 tbsp
Vegetable stock – 1 can
Bitter sweet chocolate chips – 2 tbsp, I used Ghirardelli
Bread – 1 slice
Peanuts roasted – 1 tbsp
Olive oil – 1 tbsp

Pre heat oven to 375. Chop the onion and tomatoes.

Boil a cup of water in a kettle. Cut the stem off the ancho chile, devein it and remove all seeds. Place the ancho chile on a flat non stick pan on medium heat, toast the chile about 20 seconds each side or just until it turns brown. Place the ancho in a bowl, pour the boiling water over and let it soak.

Heat a sauce pan with oil. Add the onion and saute till translucent. Then add the garlic, cook 30 seconds. Add chopped tomatoes, cumin powder and adobo seasoning or salt. Saute till the tomatoes break down.

Scoop the tomatoes mixture into a blender. To this add the peanuts, soaked ancho chile, bread slice and vegetable stock. Puree into a smooth sauce. Return the sauce to the pan and let it come to a boil. Then lower heat and simmer on low for 15 minutes. In the end, finish off the sauce by adding the chocolate chips and stirring well till the chocolate melts and incorporates into the sauce.

To make the enchiladas: Heat a large, hot non stick pan. Add the fresh spinach leaves with some adobo seasoning or salt. Toss the spinach till it just about wilts – about 1 minute. Drain the pinto beans well. Microwave the tortillas for about 20 seconds to make them soft. Spoon some sauce onto to bottom of a baking dish. Lay out a softened tortilla on your work surface. Spoon in some of the spinach, cheese and beans on a tortilla and roll it up tightly. Place it seam side down on the baking dish. Repeat for all tortillas.

Pour more sauce over the tortilla rolls. Top with more shredded cheese. Bake in the oven for about 15 minutes or till the cheese has melted.

Garnish with cilantro, lettuce shreds and red onions. Serve with guacamole and sour cream.

You will have left over sauce from this recipe; this will freeze well.