Tag Archives: mango

Mango Blueberry Quinoa Salad with Lemon Basil Dressing Recipe

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My sister regularly gets this blueberry mango quinoa salad with lemon basil dressing at the Marks and Spencer grocery store in UK. She also regularly raves about it to me. She says it’s the perfect healthy salad for summer – fruity, tangy, fresh and filling.

Marks and Spencer’s version of this salad has quinoa, barley, red rice, sprouts, mango, blueberry, and cucumbers. I simplified it a bit, and used only quinoa plus the fruits and cucumber.

Cut the cucumber and mango about the same size as the blueberries, so everything looks uniform. Add the fruits to the salad just before serving to ensure they are fresh and juicy. This salad recipe has as much fruits and vegetable as there is quinoa. If you want it less fruity just use less fruits or more quinoa.

The dressing recipe here will make a little more than you need. Toss  half the dressing with the quinoa. Serve the other half on the side – this always pleases the people who like their salads extra tangy!

You can customize this blueberry mango quinoa salad recipe any way you like. Here are some suggestions to add to this recipe if you want some variations:

-          Cooked chickpeas
-          Any kind of sprouts
-          Walnuts
-          Cubed jicama
-          Cubed carrot
-          Fresh mint

Here is another recipe for blueberry mango quinoa salad with lemon basil dressing ala Marks and Spencer from foodwired

Blueberry Mango Quinoa Salad with Lemon Basil Dressing Recipe

Serves about 2

For the quinoa
1/2 cup quinoa
1 cup water

For the fruits and veggies
½ cup fresh blueberries
½ cup cubed ripe mangoes
½ cup cubed cucumbers
1/2 tablespoon dried cranberries

For the lemon basil dressing
1½ tablespoons extra virgin olive oil
2 tablespoons lemon juice
1/4 teaspoon lemon zest
10 Basil leaves, chopped finely
Salt and pepper

Place the quinoa and water in a medium skillet and bring to a boil. Then reduce heat, and simmer covered for about 15 minutes or till the quinoa is cooked. Remove the lid, and fluff the quinoa with a fork. Let it cool to room temperature.

While the quinoa is cooking, combine the fruits in a bowl and refrigerate till you are ready to serve the salad.

Whisk together all the dressing ingredients, except the chopped basil. Refrigerate till you are ready to serve. Chop and add the basil to the dressing just before serving. If you add it earlier, it will go black.

Add half the dressing to the quinoa and mix gently.

Assemble the salad just before serving – toss the quinoa, fruits and cucumbers together. Serve other half of the dressing on the side. Serve  immediately.

Vietnamese Summer Rolls with Mango and Sweet Chili Dipping Sauce

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Another no-cook recipe – these Vietnamese summer rolls or Goi Cuan are bursting with fresh herbs and vegetables. And they will be perfect to take along for a vegetarian picnic.

I used mangoes here for some summery, fruity, sweetness. But you can use pretty much any combination of vegetables in this summer roll. I’m not a fan of mangoes, so I made this recipe for our guests (they loved it) and I made myself a roll with carrots and purple cabbage.

Set up all the ingredients on a clean surface. Dip a rice paper wrapper into a large bowl of water. Make sure all sides get wet. Then remove the rice paper and gently shake it dry. The rice paper will now be pliable. If it isnt, let it stil on the table (not in the water) for a few more seconds.

Place the softened rice paper wrapper on a clean surface. Place filling ingredients on the front (closest to you) 1/3rd of the rice paper wrapper in this order – cilantro, mint, lettuce, noodles, carrot, mango.

Now fold the front part over the filling and roll. Then fold both the sides in. Roll gently but firmly.

Its that simple! With practice, you will get better and better at rolling. Serve these Vietnamese summer rolls with sweet chili dipping sauce. Regular Vietnamese dipping sauce or Nuoc Cham has fish sauce. See below for my vegetarian Nuoc Cham recipe.

Vietnamese Summer Rolls or Goi Cuan with Mango Recipe

makes 6 rolls

2 oz dried rice sticks or rice vermicelli (available in Asian section of most grocery stores)
6 rice paper wrapper sheets (called ‘bahn trang’ - available in Asian section of grocery store)
a large bowl of water to dip rice paper sheets
6 sprigs cilantro
6 sprigs mint
6 leaves lettuce, rib/stem removed (I like boston lettuce)
1 small ripe mango, peeled and cut into strips (substitute with shredded purple cabbage, cucumbers, savoy cabbage, bean sprouts)
1 carrot, peeled and cut into match sticks

Soak rice sticks in boiling water for about 3 minutes or till soft. Drain well.

Dip the rice paper sheets in water, making sure all sides are wet. Shake off excess water. Place on a clean work surface. Place a sprig each of cilantro and mint in the front 1/3rds of the rice paper sheet. Then place lettuce leaf, a little rice noodles, carrot, and mango slices. Fold and roll the summer roll – see photos above for details on how to roll vietnamese summer roll.

Serve immediately with vegetarian vietnamese dipping sauce (recipe below). To store, put rolls on a plate, cover with a damp paper towel. Then cover plate completely with foil or plastic wrap and refrigerate.

Sweet Chili Dipping Sauce or Vegetarian Nuoc Cham (Vietnamese dipping sauce) Recipe 

makes little less than 1 cup

4 tablespoons light soy sauce
4 tablespoons rice vinegar
2 tablespoons sugar
2 tablespoons warm water
1 garlic clove peeled and crushed
Red pepper flakes or chopped fresh chili to taste

Whisk everything together till the sugar dissolves.

Temples, Monks and a Thai Raw Mango Salad with Tofu. Thailand Part 2.

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I love Thailand for its sensuous food, elegant people and spectacular sights. Out of the 30 or so countries I’ve visited, Thailand is easily on the very top of my favorites list. Here, I share with you some pictures of Bangkok – a city that is a beautiful mélange of ancient culture and modern lifestyle. You will find serene Buddhist temples along the Chao Phraya river. And a hop away, you will find racy go go bars in Nana plaza. It is incredible that these cultural extremes co-exist. With its night life, beautiful Wats (temples) and amazing food, Bangkok is a truly exciting place. If only Bangkok was cooler, Id move there in a heartbeat!

Above: Wat Pho in Bangkok;  the gigantic reclining Buddha with mother of pearl in His feet

The most memorable part of my trip to Thailand is of course, the food. Thai cooking is seductive; and I cant think of a better recipe to showcase the beauty of Thai food like this one. Salty soy sauce, rich, sweet brown sugar, fresh zesty lime, crunchy, nutty peanuts, hot chillies, and crisp, sour mangoes. Every flavor in the world is packed into this mango salad.

Traditional Thai mango salad doesn’t have tofu in it. I added tofu to make this salad more filling.

Some tips:

Make this salad a day ahead and store it in the fridge. The flavors get so much better the next day
Only use raw, green mangoes (not the ripe yellow ones)
Leave out the chili if you prefer a milder salad
Add strips of pan-fried tofu to make this salad heartier
If you dont have a mortar and pestle, use a food processor to crush the peanuts

Thai Raw (Green) Mango Salad with Tofu Recipe

serves about 4

2 large green, raw mangoes
3/4 cup roasted peanuts
2 shallots, peeled
1 thai red chili (use more or omit according to taste)
3 tablespoons soy sauce
3 tablespoons dark brown sugar
1 tablespoon lime juice
a few sprigs cilantro
6 oz firm tofu, drained (optional)
Salt

Peel the mangoes and cut around the pit. Discard the pit. Grate the peeled mango using a box grater. Alternatively, slice the peeled mango into very thin strips.

Place the roasted peanuts, peeled shallots and red chili in a mortar and pound to a rough paste. Add this crushed peanut mixture to the shredded mango.

In a small bowl, whisk together the soy sauce, brown sugar and lime juice. Add this to the shredded mango and peanuts. Toss well. Taste and add salt if needed. Garnish with cilantro. Serve chilled.

To add tofu to this salad: Drain tofu and pat dry. Cut it into thin strips. Pan fry the tofu strips in a little oil till golden. Toss the tofu with the mango salad.

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