Ligurian Chard with Pine Nuts, Feta and Quinoa Recipe and a Giveaway

I was super excited when Blue Apron contacted me to see if I will review their product! I don’t do a lot of product reviews like this on my blog; but I really liked the concept behind Blue Apron. Every week, they send their subscribers recipes for the week, and a box filled with ALL the ingredients you need to make those recipes. No grocery shopping, no guess work.

I tried the Ligurian chard with pine nuts and feta. It tasted delicious and was really easy to make! I love all kinds of green vegetables, so this was the perfect recipe for me. And Blue Apron has lots of vegetarian recipes – take a look at some other Blue Apron vegetarian recipes around the web..

Win a Blue Apron box!

 

With everything you need to make a week’s worth of vegetarian dinners!

Blue Apron is giving away one free Blue Apron box each to two lucky Veggie Belly readers! The winner will get everything they need to make a week’s worth of vegetarian dinners (6 meals) - recipes and all ingredients!

To enter
1. Go to the Blue Apron recipe page and check out their recipes.
2. Then come back here and leave a comment telling me what your favorite recipe was.

Before you enter, take a look at their delivery regions here http://www.blueapron.com/pages/learn-more – scroll down to ‘Convenient Delivery’ and click on ‘See our map’ and make sure you live in their delivery area first!
Contest ends Nov 13th at midnight. Two lucky winners will be announced on this page on Nov 14th.
Make sure you entered your email id when commenting so I can contact you if you won!

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This giveaway is over. The winners are comment #52, and 47!

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This is the Blue Apron box I received. It has 3 recipes (2 servings each) and all the ingredients needed to make them.

Veggie Belly reader special – get 30% off your first box!

Ligurian Chard with Pine Nuts, Feta and Quinoa Recipe

The original recipe is by Blue Apron, this is my slightly different version.
Serves about 2

Ingredients
1 Cup Quinoa
1 Bunch Swiss Chard
3 Cloves Garlic, chopped
1 Small Onion, thinly sliced
1-2 tablespoons olive oil
⅛ Teaspoon Red Pepper Flakes
¼ Cup Golden Raisins
1 Cup Vegetable Broth
2 tablespoons Feta Cheese
1 Tablespoon Pine Nuts, toasted on low heat
8-10 Kalamata Olives, sliced
1 Lemon, cut into wedges

Method
1. Place quinoa and 2 cups water in a sauce pan. Bring to a boil. Then reduce heat, and simmer covered till the water is all absorbed and quinoa is cooked – about 12 minutes. Fluff the cooked quinoa with a fork.

1. While quinoa is cooking, wash and chop the swiss chard into thin ribbons. Also thinly slice the onion and garlic. Set aside.

3. Heat some olive oil in a large pan, add the onions and garlic and red pepper flakes and cook on medium-high till the onion is soft. Then add the chard and stir till its wilted.

4. Pour in the vegetable stock and the raisins and simmer for another 4 minutes. Season with salt and pepper (keeping in mind the feta and the olives you’ll be adding later are also salty).

5. To serve, place the quinoa on a plate, and spoon the swiss chard and any liquid on top of the quinoa. Sprinkle feta cheese, pine nuts and olive on top. Serve lemon wedges on the side.

Chickpea Flour and Swiss Chard Savory Crepes with Mint Ginger Raita (Besan ka Cheela or Chilla)

 

Chickpea or Garbanzo flour is a staple in Indian households, because its so quick to cook and versatile. Back home in India, when those unexpected visitors dropped in, chickpea flour always came to the rescue. We’d make a batter of the flour and water, dip some potatoes in it and deep fry them for quick, yummy bajjis or fritters for the unannounced guests. Or, we’d make a thinner batter with the chickpea flour, throw in some spices and make golden, crispy crepes. When cooked, chickpea flour (besan) has a beautiful creamy texture and a nutty flavor. Its chock full of protein too.  

I added some shredded, wilted swiss chard to the crepe batter for extra nutrition. You could add any greens you like. The shredded chard in the batter does make it a wee bit difficult to spread around in the pan. But once youve made one crepe, you’ll get the hang of it. Just make sure you spread the batter as thin as you can.

For a simpler method, dont add the chard to the batter; instead, cook the crepes without swiss chard, then place the wilted chard (or any other filling) over cooked crepes, and roll them up.

As far as savory crepes go, this Indian style garbanzo flour crepe is one of my favorites. Its quick, filling, gluten free and vegan friendly (think of these as vegan omelettes!).  And you can customize this dish however you like. Change up the spices or fill the crepes with spiced potatoes, sauteed mushrooms or whatever left over vegetables you have on hand

I like to serve these crepes with an easy mint and ginger raita (recipe below). But you can serve it with pretty much any chutney you like. Mint chutney, coriander or cilantro chutney, coconut chutney, date-tamarind chutney will all be great. Or try this with store bought mango chutney.

Chickpea Flour and Swiss Chard Crepes with Mint Ginger Raita (Besan Ka Chilla or Cheela) Recipe

serves about 2

4 large leaves of swiss chard (1 1/2 cups when shredded)
1/2 teaspoon vegetable oil
1/2 teaspoon cumin or carom (ajwain) seeds

1 cup chickpea flour (also called garbanzo flour or gram flour or besan)
1 1/4 cup water
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1/2 teaspoon turmeric powder
1/8 teaspoon asafoetida
1/8 teaspoon baking powder, optional
1 green or red chilli finely chopped
salt
Oil for cooking crepes

Removed and discard the stems from swiss chard leaves.  Stack the swiss chard leaves and roll them tightly. Chop the roll into fine shreds. You should have about 1 1/2 cups of shredded swiss chard.

Heat oil in a small non-stick pan, add cumin or carom seeds. When they start to sizzle, add shredded swiss card and 1/2 teaspoon water and toss on medium heat till the swiss chard has wilted to half its original volume. This will take about a minute. You should now have about 3/4 cups of wilted chard.

In a mixing bowl, add the wilted swiss chard, and all other remaining ingredients except oil. Whisk till everything is combined. The batter should be slightly thinner than pancake batter and should be easily pourable. If the batter is too thick, add more water.

Heat a non-stick pan. Pour a ladle of batter on the hot pan. Using the ladle or back of a spoon, spread the batter around to form a thin crepe. Drizzle about 1/2 teaspoon oil over the crepe. Cook on medium heat for about 1 minutes or till the bottom side is golden and sides start to crisp. Using a spatula, flip the crepe over and cook the other side till golden. Serve hot.

Ginger Mint Raita
makes 1 cup

1 cup yogurt (I recommend Greek yogurt)
1/2 tablespoon minced ginger
2 tablespoons mint leaves loosely packed
Chaat masala to taste or salt

Place all ingredients in a food processor. Blend till smooth. Serve chilled.

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